Sukkerabstinens!!!

Du milde gode å sukkerabstinens jeg har nå! Det er ikke at jeg har så lyst på sukker selv, men kroppen skriker etter det! Jeg startet med LCHF diett på mandag så dette er altså tredje dagen uten karbohydrater. Jeg har heller ikke fulgt rådene om å ikke trene hardt de første dagene, så jeg kan nok skylde meg selv også. Kroppen skjelver som bare rakkern og jeg er fullstendig tom for energi, skikkelig ubehagelig, men det skal visst gå over iløpet av et par dager. Det er hvertfall et klart signal om at jeg er veldig avhengig av sukker (noe jeg egentlig aldri har tvilt på).

Og jeg sulter meg ikke heller, jeg har spist helt normal mat alle dagene, spist meg mett, bare kuttet ut karbohydratene, bortsett fra dem som kommer fra grønnsaker. Kostholdet har bestått av egg og bacon til frokost, salat med laks eller kylling til lunsj og kjøtt og noe grønnsaker med saus til middag. Jeg har og spist mellommåltid som kokt egg, avocado, baby-bel ost osv.

Akkurat nå føler jeg meg som en narkoman med absinenser, og denne dama forklarer at sukkeravhengighet kan gi de samme abstinensene som narkotika, bare mildere. Jeg er hvertfall glad for at jeg bare hadde en forelesning i dag, resten av dagen tilbringes i sofaen, så får jeg se hvor mye trening det blir i morgen. Jeg gleder meg hvertfall til dette er over og jeg kan leve et avhengighetsfritt liv med masse energi og overskudd som andre LCHF-ere skryter så mye av :)


Forsøkte kaffe (uten sukker) for å holde meg med i forelesningen, det hjalp nok litt psykisk hvertfall! Lip-gloss med cola smak var også motiverende ;)


37 comments to Sukkerabstinens!!!

  • Det kommer å gå over=D
    Jeg gikk en gang 1 år uten godteri, brus, kake osv osv, bare for å se om jeg kunne klare det.. Og det var den første stunden jeg holdt på å bli småsprø.. Men etter det var det en lek! Ingen problem

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