1 uke på LCHF (lavkarbo) – resultater

I dag har jeg vært en uke på lavkarbo og jeg har virkelig merket forandringer i kroppen. Jeg har vært mye kvalm og en del svimmel og tom for energi, men også merket at humøret har vært bedre, til tross! Og dette er normale bivirkninger som forsvinner helt etter 2-3 uker. Jeg føler meg også slankere og var egentlig ikke i tvil om at vekta gikk i riktig retning og. Nå er det bare første uken, så man skal ikke ha for høye forhåpninger, men det gikk faktisk bedre enn forventet for å si det sånn! På EN uke har jeg gått ned 2,3 kg!! Jeg har gått ned 5 kg på to uker en gang på videregående, og da fulgte jeg den sukkerbit i kaffen og cottage cheese til middag dietten, grusom, og gikk opp alt med en gang! Jeg har også prøvd den sykehusdietten med grønnsaksuppe slavisk i en uke og gikk ikke ned et gram. Jeg forventer ikke å gå ned like mye hver uke, men det er jaggu meg en bra start når jeg bare vil ned ca 7 kg totalt! Kjæresten min hadde også gått ned 1 kilo denne uken :)

Jeg har fulgt kostholdet slavisk (det er egentlig ikke så veldig vanskelig, spise alt med under 5 % karbohydrater og unngå matvarer med E-stoffer/urene ting), og jeg har spist meg mett, og mer enn nok mat! Det er også utrolig deilig å vita hva man putter i munnen, og ikke spise så mye halvfabrikata, energibarer og sukkerfritt godis osv. Føler meg mye renere! Dette er noe jeg gleder meg til å fortsette med, og kan virkelig anbefale det til alle jeg kjenner :)


38 comments to 1 uke på LCHF (lavkarbo) – resultater

  • Bjørg

    Det var mykje på ei veke! Lykke til vidare:-)

    Klem
    tante

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