LCHF Müsli

I går lagde jeg lavkarbo müsli, inspirert av oppskriften til fotballfrue. Det eneste jeg endret på var porsjonen også droppet jeg solsikkefrø (fordi jeg ikke fant det). Helt utrolig at jeg lager sånt fra bunnen av, det har jeg aldri tatt meg tid til før, men det går jo så fort! Dette holdt til hele glasskrukken og en full bolle med lokk.

Ingredienser:

  • 1,5 dl Hasselnøtter
  • 1,5 dl Mandler, hele
  • 100 gram Valnøtter
  • 1,2 dl Kokosmasse, tørket
  • 1 dl Sesamfrø
  • 1 dl Linfrø, tørkede
  • 1 dl Pinjekjerner
  • 1 ts Salt
  • 1 dl Vann
  • 0,5 dl Rapsolje

Grovhakk hasselnøtter, valnøtter og mandler og bland det med det andre tørre i en stor bolle. Bland vann og olje, og rør det inn i det tørre. Bre massen utover to vanlige  bakepapir (max 1 cm tykk). Røst i ovnen på 200 garder i ca 10 minutter for hvert brett, OBS; det brenner seg fort, så pass på (jeg brente det ene på 12 minutter, så jeg har satt ned tidn til 10). La det svalne i 30 minutter før du har det over i en lufttett boks eller krukke.

Næringsinnhold:

5 % karbohydrater
11 % protein
84 % fett

Det ble kjempegodt! Her sammen med Tyrkisk yoghurt. En liten avokado fullfører en herlig lunsj :)


96 comments to LCHF Müsli

  • Silje

    Så fint at du har skrevet på næringsinnhold og, for det hadde jeg tenkt å regne ut neste gang jeg laget den, men nå slipper jeg jo! hehe
    Jeg kjøper solsikkefrø/solsikkekjerner på vanlig kiwi butikk :)

    • Ingrid Lund Thjømøe

      Jepp, de var utsolgt der jeg var og jeg gadd ikke dra noe annet sted, så da ble det sånn ;) Kjempegod er den altså!!

  • […] større beger med hjemmelaget müsli (må få plass til yoghurten […]

  • […] Denne salatblandingen inneholder pinjekjerner, gresskarkjerner og solsikkekjerner, og koster bare 26 SEK for 200 gram! Jeg bruker denne til å lage min hjemmelagde müsli! […]

  • […] så frokost og middag var enkelt. Til frokost spiste vi egg og bacon, tyrkisk yoghurt med hjemmelaget müsli eller rømmegrøt. Vi økte mengden en del på frokosten da, siden aktivitetsnivået var temmelig […]

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  • […] I dag har jeg startet dagen med å lage en STOOOR batch LCHF müsli. Jeg lager den ikke lenger på oppskrift, men bare tar sånn ca av det jeg finner i skapet, og det […]

  • […] helt vanlig LCHF frokost Nøttebrød med brie, tyrkisk yoghurt med hjemmelaget müsli, en stooor kopp kaffe med masse fløte og c-vitamin brus. Også omega-3 da selvsagt. Luksus! Haha, […]

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  • […] Her har dere oppskriften om dere vil lage selv, og eksperimenter gjerne Nå har jeg i litt agavesirup også, det blir veldig godt! […]

  • […] fremover. Det ble blåbærmuffins, grove brød-muffins med urter, ost og skinke, og en stor batch müsli. Det tar faktisk ikke spesielt lang tid, og det harde er som regel å sette i […]

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  • Lene

    Hei.
    Er næringsinnholdet PR 100 gram?
    Lene

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