2 uker på LCHF (lavkarbo) – resultater

Ja når har det da gått to uker og jeg må si at jeg ikke har følt meg så mye «lettere» denne uken som forrige uke, I forrige uke var jeg helt sikker på å ha gått ned en del, det var jeg ikke denne, og det har jeg heller ikke gjort. Jeg gikk faktisk OPP 1,5 kg!! Det er fortsatt en nedgang på 0,8 kg på to uker, og det er jo normalt, men selvfølgelig er jeg jævelig skuffa…

Kjæresten min har gått ned 1,8 kg denne uka da, bare sånn plaster på såret. Han har gått ned 2,8 kg tilsammen, kjempestolt!!

Planen denne uken er nok å redusere måltidene litte grann, jeg spiser av enellerannen grunn større måltider når jeg er med kjæresten, og jeg har til og med spist mer et måltid eller to, og det er jo ikke riktig i og med at han veier 20 kg mer enn meg.. Også blir jeg unødvendig mett noen ganger da.. Nei, og alt som er på grensa skal bort (rødvin for eksempel, dog jeg har bare drukket to glass hele uken), også trening-trening-trening! Første uken trente jeg jo kjempemasse, gikk på ski hele to dager, og det er bra trening for meg! Så ble det en innendørsøkt og litt gåing, og denne uken ble det nesten bare litt styrketrening på søndag.. Jeg prøvde meg på trening på tirsdagen men jeg var så utrolig tom for energi at jeg bare måtte gå hjem. Det virker som om energinivået begynner å snu nå hvertfall :)

Nei jeg gir i hvertfall ikke opp!!


Lue fra Boms Beanies (ikke ute enda)


57 comments to 2 uker på LCHF (lavkarbo) – resultater

  • Hei Ingrid!

    Jeg har det på samme måte som deg, ang energinivået. Første uka var jeg kjempeopplagt og klar i hodet, men forrige uke var jeg helt på felgen rett og slett. Sliter fortsatt, men jeg håper det går over snart. Jeg gikk ned 1,4 kg første uka, og 0,7 kilo andre uka. Litt nedgang denne uken også, så jeg har gått ned 3,2 kilo på 2 1/2 uke. Har begynt å spise mer fett denne uken, tror jeg har spist for lite fett. Merket i går att jeg ble mettere mellom måltidene når jeg la til litt mere fett.

    Lykke til Ingrid, og god tur til NY :-)

    • Ingrid Lund Thjømøe

      Tusen takk! Ja, jeg vil jo tro at jeg spiser nok fett, men tror kanskje måltidene er litt i største laget, hvertfall i helgen. Men jeg gleder meg til å få trent i kveld :) Litt spent på energinivået! Kjæresten min har vært helt lik, i forrige uke var han og helt tom for energi og ganske frustrert, men etter å ha sett vekttapet sitt er han ganske fornøyd, gir hvertfall ikke opp ;)

      Lykke til videre!!

  • Silje

    Godt det ikke bare er meg som har det sånn! :p
    Begynte tirsdag denne uken, og i går på trening ble jeg plutselig helt skjelven og det gikk veldig rundt! Fikk ikke lov til å gå ut døra før jeg hadde fått i meg et eller annet så blodsukkeret steg litt…
    Nå har jo jeg endel ekstra på kroppen i forhold til deg, så jeg har gått ned 2 kg siden tirsdag :-O Kan nok være endel vann som karbohydratene har bunnet i kroppen, men allikevell!! Så føler absolutt det er verdt å lide litt for å få det bedre til slutt :D
    Kjempefine oppskrifter du har lagt ut også! :)

    Lykke til videre!

    • Ingrid Lund Thjømøe

      Hehe, takk takk, og flere skal det komme, helt utrolig at jeg legger ut oppskrifter liksom, ikke har jeg laget mye mat før, men dette er jo gøy :)

      Masse lykke til videre! Jeg har en feeling om at vekta har snudd igjen denne uka ;)

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