LCHF pizza for en person – FAIL

I dag gjorde jeg et forsøk på la lage en rask enkeltmannsstørrelse av denne oppskriften. Det gikk egentlig ganske dårlig av to grunner:

  1. For mye ost i bunnen
  2. First Price crap ost (rev den med meg fra hylla i dag, ante ikke at den var så fullstendig rævva)

Jeg lagde bunnen to ganger, først med 100 gr revet ost, så med 60 gram, men det må nok reduseres ytterligere, her er hva jeg kommer til å gjøre neste gang (og til inspirasjon for andre):

Først sett ovnen på 200 grader.

Ingredienser

Bunn

  • 1 egg
  • 30 gram naturell kremost
  • 10 gram parmesan
  • 1 ts salatkrydder
  • 40 gram revet ost (IKKE first price, men skikkelig ost!!)
  • meierismør til steking

Topping (valgfritt)

  • Hakkede tomater som tomatfyll
  • Champinjong
  • Skinke
  • Brie
  • Parmesan
  • Masse revet ost (igjen, IKKE first price, den smelta jo ikke engang!!)
  • Masse krydder (salt, pepper, oregano, basilikum, mer salatkrydder)

Fremgangsmåte

Visp sammen egg og kremost. Visp inn fløte, parmesan og krydder, og tilslutt den revne osten.

Bunnen må stekes alene først, denne gangen brukte jeg en liten stekepanne og stekte den på svak varme på begge sider som en pannekake, men på grunn av all den osten (og den dårlige kvaliteten), så måtte den stekes ganske lenge. Med mindre ost blir det nok bra :)

Når den er gjennomstekt la jeg den over på et bakepapir og la på toppingen.

Stek den til slutt i ovnen (som du har satt på 200 grader) i max ti minutter, serveres med seterrømme.

Altså til tross for den teite osten og at bunnen ble litt heftig brun så smakte det ikke så værst (spiste bare det i midten), men det var ganske langt unna originalen. Men jeg har ikke gitt opp! Nå har first price osten gått i søpla og neste gang prøver jeg med 40 gram ordentlig ost i røra istedefor 60, og ordentlig ost som faktisk smelter som topping :)

Si ifra om du prøver deg og får det til!


55 comments to LCHF pizza for en person – FAIL

  • Prøv denne heller :)
    http://manneblogg.no/enkel-god-og-sunn-hjemmelaget-pizza/

    Enkel og god-og akkurat så sunn som man ønsker mtp fyllet som man jo velger selv. Løk,tomater,paprika og kylling f.eks- gode ting alt sammen :) Og disse fullkornswrapsene er ikke ille, de veier jo bare 50gram(omtrent) pr stk så det er ikke så mye karbs man får i seg heller ;)

    • Ingrid Lund Thjømøe

      hehe, nå er det bunnen som er utfordring på LCHF da, fullkornswrap er desverre rødlistet, men pizzaen så kjempegod ut den :) (bedre enn min i dag)

  • Er fullkornswrap rødlistet? Pga karboinnholdet da? Er vel snakk om maks 15-20gram for en slik pizza på bunnen tror jeg, om så mye….

  • Åj, ikke rart du svimler litt om dagen når du ligger så lavt :o
    Tror kanskje jeg hadde vurdert å øke det noe, med så lavt inntak og trening tapper du antageligvis glykogen lagrene dine i lever og muskulatur og det tjener du jo ikke noe på…..

  • Vel, ut fra bildene kan jeg vanskelig se at du skulle ha behov for å lide men det har jeg ikke noen tro på at noen kan overbevise deg om :)

    • Ingrid Lund Thjømøe

      Haha, det handler ikke om at jeg er så innmari tjukk, det handler om at jeg har lagt på meg 7 kilo og føler meg mer komfortabel uten dem enn med, spesielt i oppoverbakke. Desverre er det veldig vanskelig for meg å trene bort slikt, går kun ned i vekt om jeg endrer matvaner. Men så må man ikke lide så fryktelig lenge for 7 simple kilo, så det skal nok gå bra!

  • Monica

    Hm, hva er salatkrydder og hvor kan jeg kjøpe det? Skal prøve denne i kveld jeg, så kjempegod ut :-)

    • Ingrid Lund Thjømøe

      Ja, jeg kan kanskje anbefale å steke bunnen i ovnen istedefor i stekepanne, så er det mindre sjanse for at den blir brent :) 175 grader 25-30 min!
      Salatkrydder finner du i butikken, vår favoritt er Santa Maria Salatkrydder
      Lykke til :)
      Salatkrydder

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