3 uker på LCHF – erfaringer og handleliste

Nå har jeg gått tre uker på lavkarbo og det har vært litt av en tur! Her er noen erfaringer med endringen i kostholdet, først de negative:

Negative erfaringer:

  • Slapphet, svimmelhet, hodepine, skjelving og abstinensfølelser. Alt dette har sammenheng med avhengigheten av sukker, og er heldigvis midletrtidig og mye bedre nå. Det var skikkelig jævelig til tider, men også litt min egen feil. Skal du starte med LCHF eller akkurat startet så IKKE TREN HARDT! Det gjorde jeg den første uka, og det fikk jeg betale for! I tillegg har jeg lært at det finnes vitaminer som gjør prosessen enklere for kroppen; magnesium spesielt, men også sink, krom, kalsium og kalium. De får du billigst hos ketolysekuren.no
  • Kvalme og magetrøbbel. De fleste får en bedre mage med et LCHF kosthold, men overgangen kan være vanskelig, og det har den vært for meg, heldigvis på bedringens vei :)

Positive erfaringer:

  • Vektnedgang på 1,8 kg! Det er nok det mest konkrete resultatet jeg har! I tillegg har jeg mistet centimeter både her og der :)
  • Jeg kan ha sjokolade i skapet uten å gå amokk! Det var praktisk talt umulig før, jeg kunne ikke ha nugatti engang! Sjokoladen er selvsagt 86% kakao :)
  • Jeg tenker på mat like ofte, men mest av gammel vane. Nå tenker jeg mest på at jeg syns det er rart at jeg ikke er sulten, og jeg planlegger som regel måltider jeg skal spise om 3-4 timer, ikke hva jeg skal spise i neste pause! Jeg er ganske sikker på at mat og spesielt sukker vil slutte å kontrolllere meg helt i fremtiden :)
  • Jeg spiser mye mindre crap! Da mener jeg ferdilaga halvfabrikata matvarer med masse e-stoffer, sukkerfrie pastiller, nutrilettbarer og alt det den lille magen min har måttet arbeide seg gjennom
  • Jeg bruker mindre penger! For det første kan jeg ikke spise noe de selger på Narvesen eller Deli, for det andre så er jeg ikke småsulten hele tiden som jeg var før, og jeg trenger ikke å småspise! I tillegg er det faktisk ikke så dyrt å spise lavkarbo som mange tror. Mye kan man kjøpe fra First Price, og fete melkeprodukter er ikke så dyrt. Spiser jeg ute så blir det som regel en salat, som sjelden er det dyreste på menyen ;) Trenger ikke kjøre på med biff og bærné hver kveld heller, det finnes masse alternativer!!
  • Det var ikke så vanskelig! Utover de fysiske reaksjonene, var jeg redd det skulle bli mange utfordringer med å spise ute, hos venninner og slikt, men det har faktisk gått veldig bra!

Oppsummert så veier det positive godt over det negative, og det negative er alle normale reaksjoner i starten. For de fleste går det over etter 2-3 uker da kroppen begynner å venne seg til å forbruke fett istede for karbohydrater :) Anbefales!!

Her er hvertfall majoriteten av varer som konsumeres iløpet av uken :) Babybel og kokt egg er veldig ålreit å ha med seg som «nødsnacks»!


Torosausen er vel kanskje litt på grensen, men I don’t care, lavt nok med karber, og mye bedre enn pulver!


69 comments to 3 uker på LCHF – erfaringer og handleliste

  • Så bra at det blir bedre, er du heldig er du av de som reagerer veldig positivt på lavkarbo mtp magen-er merkelig nok en positiv bivirkning hos mange jenter det :)

    Du startet nok litt hardt ja, men det er jo så fristende, vet akkurat hvordan det er (jeg har dog aldri falt for fristelsen å kjøre lchf selv om jeg har kjørt lavkarbo).

    Hvilket karb-nivå skal du legge deg på litt på sikt ser du for deg?

    • Ingrid

      Nei det får vi se, får se hvor mye jeg tåler før jeg merker at blodsukkeret påvirkes. Foreløpig er det mer eller mindre slik at «alt under 5 % er lov» :) På lange fjellturer blir det nok litt mere karbohydrater, men på langt nær så mye som tidligere, har jo blitt tjukkere av å gå i fjellet, haha!

  • Jan Ole Johannessen

    Flott at du begynner å bli kvitt suget etter sukker.
    Dersom du vil ha noe å knaske på er min erfaring at nøtter er veldig bra : Mandler, Valnøtter, Hasselnøtter og Cashew nøtter ( Usaltet for guds skyld ) kan ofte erstatte litt av sukker «suget» – og så inneholder de lite karbohydrater.

    • Ingrid

      ja, det blir litt nøtter :) Den hjemmelagede müslien funker bra og, er jo mye nøtter i den da :) Om det blir skikkelig ille lager jeg meg krem av kremfløte og har i litt kokkos, kakaopulver og litt sukrin som ikke øker blodsukkeret, NAMnamanmanmmm

  • Ida Kristine

    Jeg er nå i min første uke med lchf, det går egentlig ganske greit, bortsett fra lunsjen.
    Jeg går på skole og i kantina er det ikke noe lavkarbo å kjøpe.. jeg har vanligvis med meg matpakke uansett, men jeg har prøvd med omlett, det ble jeg nesten litt kvalm av.. så jeg lurte på om du har noe tips til matpakke lunsj?

    • Ingrid

      Hei!
      Nei omelett blir ganske dvassent i en tett boks, prøvde det jeg og, men la det fra meg ganske raskt. Det blir mye mer «svenske» lunsjer en før (de spiser jo varm mat til lunsj). Jeg har gått til investering av et sett med plastbokser i alle mulige størrelser på nille, og har med meg masse rart. Her er et eksempel på matpakke:
      http://www.ingridsblogg.no/?p=405567

      Ellers har jeg hatt med meg kokte eller stekte pølser i biter med litt ketchup på, kjøttboller med litt ketchup og majones, en halv grilla kylling med litt majones og annen saus og litt brokkoli ved siden av (jeg bruker å spise den rå, da blir den ikke så dvassen), salater av alle mulige slag, lag hva du vil av grønnsaker og ha i kylling, stabburets boks med laks (sånn makrell i tomat boks, men det er laks i), avokado og en fet dressing, fetaost er bra i og!, tja, jeg kan jo kjøpe salat på skolen da, men jeg prøver å ha med hjemmefra.. Kan også ha med litt nøtter i en pose, jeg har hatt med fiberrik og brie (men ikke mange fiberrik, den med solsikke tror jeg har minst karber, men det er fortsatt litt, jeg spiser som regel to, med tykt lag brie på, mmmm). Det er ganske mye å velge i egentlig, har dere mikro? Da kan du jo også varme maten der om du lager sånn mat :)

      Med bokser er det meste mulig ;) Lykke til!

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