LCHF matpakke

Her er dagens matpakke, nam!

  • 1 lite beger tyrkisk yoghurt
  • 1 større beger med hjemmelaget müsli (må få plass til yoghurten senere)
  • 2 kokte egg
  • 1 babybel
  • 1 spork

Det lille begeret med yoghurt får plass i det større med müsli, så det tar nesten ingen plass :) Yoghurten holder seg faktisk veldig godt selv om den er ute av kjøleskapet i mange timer!


God Lunsj!


93 comments to LCHF matpakke

  • Jan Ole Johannessen

    Har du oppskriften på den hjemmelagede müslien ?

  • Martina

    Satt og tenkte på å begynne med lchf selv, men vet at kroppen min reagerer veldig på store endringer på kort tid. Det jeg lurte på var om du har noen tanker om det å begynne gradvis å introdusere lchf til kroppen? Som f.eks. å begynne med lunch i 2/3 dager, deretter middag et par dager (sammen med lunchen), og så frokost og mellommåltider? :)

    • Ingrid

      Ja det kan nok være lurt.. jeg sliter fortsatt med disse forandringene, men jeg gir meg ikke! Jeg tror det beste er om du først kutter ut de raskeste karbohydratene (altså rent sukker), også går du ned mer og mer på alt annet, kanskje bruke 2 uker på overgangen, da får du helt sikkert en ber behagelig overgang enn cold turkey som meg :p Lykke til :D

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