Fantastiske rosa sjokolade-cupcakes – LCHF

Disse lagde jeg til bursdagen min og de ble en kjempe-hit, selv for de som ikke spiser lavkarbo! Venninna mi med glutenallergi ble dessuten overlykkelig over å høre at det ikke var hvete i hverken muffins eller kake :) Jeg har brukt denne oppskriften fra Grethe B med et par småjusteringer (hovedsaklig kokosmasse i bunnen). Det jeg liker med oppskriften er at den ikke krever en masse dyre spesialingredienser utover sukrin.

sjokolademuffins lavkarbo lchf

Ingredienser (ca 14 stk):

Bunn:
100 g malte hasselnøtter
100 g malte valnøtter
100 g kokosmasse
100 g smeltet smør
100 g mørk sjokolade (86 %)
1/2 dl sukrin
frøene fra en vaniljestang/vaniljeekstrakt (jeg brukte en halv vaniljestang + 5 dråper eksrakt)
150 g kremost
4 store egg (eller 5 små)
1,5 toppet ts. Bakepulver

Topping:
300 g kremost
100 g smør
0,5 dl sukrin
noen dråper natreen (kan sløyfes)
noen dråper rød konditorfarge

Fremgangsmåte:

Bunn:
Mal opp nøttene med kjøkkenmaskin eller stavmikser. Jeg har bare stavmikser så nøttene blir litt grove, men det er bare godt. Visp sammen egg, kremost og sukrin mens du smelter sjokolade og smør over lav varme. Bland alle ingredienser og smak til med sukrin.

Ha i muffinsformer og stek på 180 grader i 15-20 minutter.

Topping:
Smelt smør og miks det med kremost, sukrin og noen dråper natreen. Ha i konditorfarge mens du rører frem til ønsket fargeresultat. Er toppingen veldig løs så vent litt før du sprøyter den på cupcaksene med kremsprøyte (du kan ha den i kjøleskap for at den skal stivne raskere), den skal være ganske fast, og ikke være rennende! Muffinsene må være avkjølt før du kan ta på toppingen. Dekorer cupcaksene som ønsket, jeg kjøpte kakepynt i sverige, som ikke er lavkarbo. Sett de ferdige muffinsene i kjøleskap om de ikke skal serveres med en gang.

sjokolademuffins lavkarbo lchf

Velbekomme :)

Næringsinnhold

Fett 89 %
Protein 7 %
Karbohydrat 4 %
Alkohol 0 %

96 comments to Fantastiske rosa sjokolade-cupcakes – LCHF

  • Sibly

    Hei, dette såg godt ut! jeg bor i utlandet og har ikke tillgang på sukrin, vet du om noe annet som kan erstatte, eller andre merker?

    • Ingrid

      Hmm, altså sukrin har 75% av søtsmaken til vanlig sukker, og jeg vet at andre søtningsmidler har mer (du må lese på pakningen). En annen fordel er at sukrin ikke påvirker blodsukkernivået. Ofte funker det best å blande to forskjellige søtninger for å unngå kunstig smak, men husk at du sannsynligvis trenger en del mindre av et alternativ til sukrin da :)

  • De ser så UTROLIG gode ut! Skal prøve ut toppingen etterpå, gleder meg :D

  • Well…heeeello cupcakes!

    Er disse så fantastiske som de ser ut som? :D

    • Ingrid

      De var en stor hit ja! Lagde en topping til med sjokolade og kaffe, men den var ikke like god. Disse slo ann og jeg skal definitivt lage dem igjen!

  • r.o

    Disse må jeg jo bare lage! God grunn til å invitere til besøk…bor alene og kan ikke spise alle alene:)
    Hvor mange fikk du av hele deigen. Det er ganske mange karber…Takker på forhånd og ønsker deg en herlig helg med solhilsen fra en «trekkfugl» på Gran Canaria.

  • r.o

    Jeeeees! 25 stk ferdig. Toppingen lager jeg i morgen. Disse smaker nydelige uten også men regner med at de er enda bedre med…? hakket sjokolade til pyst blir nok også fint.
    Tro om disse kan fryses med all osten?

    Ostekaken din skal jeg lage til 17. mai hjemme i Norge! Gleder meg!

    • Ingrid

      Så bra du liker dem :) Jeg har ikke prøvd å fryse dem selv, uten topping burde hvertfall gå, og det tar jo ikke så lang tid å lage toppingen. Philadelphia kan jo ikke fryses, så det er kanskje ikke så lurt. Gleder meg til 17. mai jeg :)

  • Hei. Disse så fantatsiske ut. Er de fullgode sjokolademuffin uten toppingen???

    • Ingrid

      Det vil jeg si! De smaker jo mere nøtter da, og kanskje ikke like søte, men det er bare å ha i mere søtning enn jeg hadde :)

    • r.o

      Tok kansje litt for mye søtning. Ellers ble smaken som sjokolademuffins, mine ble bare ikke så luftige…:( Gode for det!
      Nå står toppingen på tur.

      • Ingrid

        Mmmm, nei de blir litt tyngre enn vanlige muffins på grunn av all eggen og nøttene, så det er normalt :) Prøv å miks to forskjellige søtninger så blir det ofte en mer «normal» smak. Det har jeg merket selv når jeg mixer natreendråper og sukrin. Bruker mest av sukrin da, og litt natreen. Lykke til videre :)

  • r.o

    Har lyst til å bake noen LUFTIGE boller med glutenmel og noe annet. Noen gode oppskrifter, please? ( Noen du har prøvd, da glutenmelet koster her ca 70 nok for 500gr, vil ikke mislykkes. Har problemer med å få deigen til heve med gjær). Heldigvis har den bare 10 gr karber.
    Takker på forhånd!

    • Ingrid

      Der kan jeg desverre ikke hjelpe deg, aldri bakt med glutenmel, kun basert meg på nøtter når jeg lager bunner og brød.. Håper du finner en bra oppskrift, ligger jo veldig mye på lavkarboforumet, ellers har jeg funnet mye oppskrifter her:

      http://lchf-bloggen.blogspot.com/

      Lykke til :)

  • r.o

    Takk likevel. Skal kansje prøve «knutteloff» variant.
    Blandet litt fløte og rå vanilje i toppingen. Den ble nydelig. Pyntet med hakkede mandler og hakket sjokolade. Lekkert!

  • Kristine

    Hei, disse skal jeg prøve meg på til helgen!
    Jeg er nokså ny på lchf kosthold, og lurer på hvor du får kjøpt malte valnøtter og hasselnøtter? Må man på helsekost? :)

  • […] er basert på den jeg har brukt tidligere, men nå la jeg til litt mandler for å få en søtere smak på bunnen, og den ble faktisk […]

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