LCHF turmat – lavkarbo i sekken

Jeg har jo alltid lurt på hvordan det skulle gå å følge LCHF på tur, men etter en ukes påskeferie i Romsdalsalpene har jeg erfart at det faktisk ikke er noe problem!

Vi bodde på ei lita hytte med kjøkken og kjøleskap, så frokost og middag var enkelt. Til frokost spiste vi egg og bacon, tyrkisk yoghurt med hjemmelaget müsli eller rømmegrøt. Vi økte mengden en del på frokosten da, siden aktivitetsnivået var temmelig høyt.

lchf turmat
Frukost

lchf turmat
Velfylt kjøleskap

Til middag ble det pølser og blomkålsmos, stekt skinke med tomatgryte, grillede grønnsaker, pølser og lavkarbo cheeseburgere.

lchf turmat
Kjæresten har laget middag, nam!

lchf turmat
Denne har jeg komponert selv, MMMM

Men lunsj var den største utfordringen. Tidligere har det gått mye i brødskiver og real turmat som er både raskt og enkelt å ha med seg, så vi måtte være litt mer kreative. Dette endte vi opp med å ha med oss:

  • Atkins barer
  • Nøtter
  • Hestepølse/Hjortepølse
  • Kokte egg
  • Tunfisk på boks
  • Makrell i tomat
  • Fiberrik (5 gr karber per stk) og tubeost

Vi var ikke helt nazi på karber og fikk i oss en og annen rosin, men med så høyt aktivitetsnivå er ikke det spesielt skadelig.

lchf turmat
Matposen

lchf turmat
Jeg koser meg med hjortepølsa

Så hvordan fungerer LCHF med et så høyt aktivitetsnivå som når vi klatrer 1000 høydemeter hver dag med 5 kg vekt per bein og sekk? Strålende faktisk! LCHF mat metter kjempegodt og vi hadde mye lavere energitap enn tidligere. En stor frokost holdt mye lenger og det var faktisk ganske enkelt å løse lunsjen. Vi gikk definitivt ikke sultne, og i og med at vi gikk dagsturer så ble ikke sekkens vekt spesielt preget heller. Men jeg er mer spent på hvordan vi skal få det til i sommer når vi skal gå i tre uker, det kan bli tungt! Får ta det som trening ;)

påskemarsipanpåskemarsipanpåskemarsipan
Joda, vi delte faktisk ett påskemarsipanegg på toppen av Smørbotn ;)

Hva pleier du å ha med i sekken på tur?


35 comments to LCHF turmat – lavkarbo i sekken

  • Maria

    Hei!

    Så fint at jeg har funnet en blogg som handler både om friluftsliv og lchf. Jeg er selv en aktiv friluftsjente, som blant annet jobber som turleder i Turistforeningen. Eter påske startet jeg på LCHF, og har bare positive erfaringen hittil (jeg er slank, men har troen på at dette er det beste kostholdet for meg). I sommer lurer jeg derimot på hvordan det kommer til å bli. Skal blant annet være leirsjef for en teltleir for ungdommer i 2 uker, og skal på flere hytte-til-hytte og teltturer. Jeg er vant med Real og brød fra før, så lurer veldig på hvordan man kan løse dette. Kan du skrive et innlegg om dette? Tips til LCHF-turmat som man kan bære med seg i sekken. Gjerne også tips til hvordan smøre matpakke på DNT-hytte (betjent). Du har sikkert vært på en! Det er jo meningen at man skal smøre 4 brødskiver med brunost og putte i en papirpose liksom :) Ikke noe for mitt kosthold! Hihi!

    På forhånd takk for svar! :)

    • Ingrid

      Ja, vi står for samme utfordring, skal gå tre uker i sommer med telt og greier! Skal lage et større innlegg om det etterhvert, men et par tips nå er jo å ha med seg kokte egg, atkins barer (eller hjemmelagde barer), hjemmelaget musli (de har jo ofte naturell yoghurt der). Av lunsj så kan du ta med egg om de har det, masse ost og skinke, så får du fylle på med nøtter, atkins evt nøttebrød, en uke skal det nok holde :) Middagene er jo greie! Bare å styre unna potetene. På selvbetjening så er det ganske mye karber i det meste, men velg den boksematen med lavest innhold. De små trekanta ostene er kjempefine snacks, makrell i tomat kan fint spises alene og annen boksemat som tunfisk osv ;)

      Si ifra om du kommer på noe mer! Og lykke til :)

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