Morgenjogg!

Yess, i dag gikk det litt lettere. Hadde en løpetur på gotland som var fryktelig vond, men jeg kom meg gjennom. Forkjølelsen sitter fortsatt litt i halsen også. Utrolig hvor langt tilbake man faller etter 3 uker med fjellvandring og 1 uke med forkjølelse, men så tror jeg ikke det er kondisen som er det største problemet heller, men teknikken. Jeg er jo ingen rutinert løper, og det tar noen uker å bygge opp teknikken. Jeg hadde jo ikke løpt så mange uker før jeg dro på tur, så da er det klart man faller fortere tilbake. Løper som en liten tømersokk gitt, og merker etter 2-3 km at jeg stivner fryktelig mellom skulderbladene og i resten av overkroppen. Men vet dere hva? Det er bare å STÅ PÅ! Dra seg gjennom smertene, for det er faktisk bare 2 måneder til Birkebeinerløpet, IIIIK!!

løpetur
Svett og SLITEN

I dag har jeg også begynt å ta superfooden Chlorella, ved siden av Spirulina, Omega-3, Betacaroten og c-vitamin som jeg tar før. Høres ut som den værste pillefreaken, men det meste er jo naturlige ting og antioksidanter, og c-vitamin er jo ikke så farlig. Husker ikke helt hva Chlorella gjør, men det skal vist være bra.

iHerb shopping

Internettet gir meg følgende definisjon på Chlorella:

Chlorella forsyner oss med en rekke viktige vitaminer, mineraler og næringsstoffer – noen av dem får vi sjeldent i vårt daglige kosthold. Algen inneholder imponerende mengder av blant annet vitamin C, betakaroten, vitamin B (B1, B2, B3, B6, og B12), folinsyre, vitamin E og vitamin K. Chlorella inneholder også mange mineraler som f.eks. kalium, kalsium, magnesium, sink, jod og jern.

Høres jo bra ut det?

Bruker du Chlorella eller Spirulina?

I går så jeg forøvrig verdens kjedeligste film, World Invasion: Battle Los Angeles. Og jeg som liker sci-fi? Men det var jo ikke en sci-fi film, ikke egentlig. Det var bare bang-bang, drepe-krit, bangbang, sloss. Og ejg liker faktisk krigsfilmer og, ja jeg har faktisk sett Band of Brothers tre ganger. Kvaliteten på filmen var helt ok, og det er masse kjente skuespillere, men det var som om de hadde klippet ut alle slossescenene og satt de sammen, og glemt alt det andre. Det var jo bare slossing HELE tiden!? Hadde jeg ikke vært så engasjert i angry birds spillet mitt hadde jeg aldri sett hele.

world invasion los angeles

Jeg har nå lagt til en ny kategori: Trening! Skal få over litt andre innlegg der og :)

 


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