LCHF Rømmegrøt – Lavkarbo frokost

Mmmmm, denne er skikkelig god dere, og tar ikke lang tid å lage i det hele tatt. Dette er en stor frokost, evt en enkel middag, eller en ganske passe lunsj. Perfekt på en lørdag :)

lchf lavkarbo rømmegrøt

Ingredienser:

  • 1/2 beger seterrømme
  • 1 dl fløte
  • 1/2 dl vann
  • 1 ts jbkm*
  • 1/2 ts salt
  • Sukrin
  • Kanel
  • Smør

lchf lavkarbo rømmegrøt

Fremgangsmåte
Varm opp seterrømmen i en kjele, og tilsett fløten når rømmen er blitt flytende. Rist, eller pisk med en gaffel, jbkm ut i vannet, og hell dette i. La det småkoke i ca. 5 minutter. Tilsett salt, og litt sukrin om du ønsker det.

lchf lavkarbo rømmegrøt

Serveres med sukrin, kanel og et stor smørøye :)

PS: Ikke ha jbkm rett i, det har jeg prøvd, å jeg måtte bruke stavmiksern for å få grøten jevn etterpå, det tar kortere tid å vaske opp det ene glasset.

lchf lavkarbo rømmegrøt


Til mine svenske blogglesere:
«Rømmegrøt» är en traditionell norsk rätt, och dom flesta nordmenn har ätit det sedan dom var små. Jag har dock börjat att äta det som vuxan, och tycker det är fantastiskt gott (vissa tror då, att smaken är lite speciell, och att man måste ha vuxit upp med det, så är det inte). I Norge äter man alltid gröt med smör (det kallas «smørøye» sidan man gjör en liten ö med smör i mitten av gröten som ser ut som ett öga), inte bara i rømmegröt, men i risengröt och havregrynsgröt med! Vill du göra denna rätt är nog Creme Fraishe vad man kommer närast  «rømme», gräddfil blir tuvärr för lös i konsistensen.

(Driver å øver meg på å skrive svensk av diverse årsaker, hihi. Når noen ofrer noe, så får man gi litt sjæl og! Svenske blogglesere er perfekt å øve seg på)

*Johannesbrødkjernemel


88 comments to LCHF Rømmegrøt – Lavkarbo frokost

  • Då förstår jag varför min norska kollega alltid har smör på gröten. Usch…. Jag tror nog att man måste vara uppväxt med det för att gilla det ;-)

    Vad roligt (morsomt) att du tränar på din svenska. Du klarar dig riktig bra tycker jag! :-)

  • […] resten av oppskriften her! september 25th, 2012 | Tags: blogg, lavkarbo, lavkarbo oppskrift, lavkarbo rømmegrøt, lchf […]

  • Mr.Bacon

    Rømme og gräddfil er jo det samme. Sourcream på engelsk. Vår rømme er vel surnet fløte. Men mulig vi har litt forskjellig fremstilling av sluttprodukt.

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