Fylte LCHF muffins – bær og sjokolade

Disse har jeg laget en lignende utgave av før, men her kommer de med litt godt fyll. Jeg poster hele oppskriften på nytt.

lchf lavkarbo cupcakes muffins

Ingredienser (12 stk store):


  • 100 gr kokkosmel
  • 200 gr mandelmel
  • 1/2 dl sukrin
  • 6 store egg (edit: jeg har brukt 4 på bildene, den blir bedre med 6 ;) )
  • 200 gr smør
  • 150 gr kremost/philadelphia
  • 2 dl fløte
  • 1 ts vaniljepulver
  • 1,5 ts bakepulver
  • par dråper søtning (jeg brukte english toffee)

Fyll (her kan du være kreativ):

  • En neve bringebær
  • En neve blåbær
  • En neve mørk sjokolade (jeg brukte 86%)

Bland alle de tørre ingrediensene, og smelt smøret i en liten bolle. Ha kremosten i smøret mens det fortsatt er varmt og bland til en gjevn røre. Tilsett deretter eggene, fløten + flytende søtning, og ha det i det tørre. Start gjerne med litt mindre fløte og ha i mer om det trengs. Deigen skal bli akkurat så klissete at den er litt ekkel å ta i med henda.

lchf lavkarbo cupcakes muffins

Istede for topping, delte jeg deigen i tre like store deler, i tre skåler. En blandet jeg med en neve bringebær, en med en neve blåbær og en med en neve mørk sjokolade. Jeg brukte et muffinsbrett og fylte først alle med bringebærrøra, så sjokoladerøra og toppet dem med blåbærrøra.

Smør muffins-brettet (evt bruk muffinsformer), og fordel deigen i formene.

lchf lavkarbo cupcakes muffins
Jeg bløtet hendene og formet muffinsene

Stek på 175 grader i ca 45 minutter midt i ovnen. Begynner de å bli svidd på toppen så sett de ett hakk ned (jeg måtte gjøre det).

lchf lavkarbo cupcakes muffins

lchf lavkarbo cupcakes muffins

Muffinsene er lette å velte ut av formene, avkjøl dem på en rist.

lchf lavkarbo cupcakes muffins

lchf lavkarbo cupcakes muffins

Muffinsene er skikkelig gode, og det nærmeste vanlige muffins jeg har vært før!

Det er ca 34 karber i hele røra uten bær og sjokolade.

64 comments to Fylte LCHF muffins – bær og sjokolade

  • Trude

    Så gode de så ut, skal definitivt lage disse etterpå :D Har prøvd noen få lchf muffinsoppskrifter, men ingen har vært så veldig gode synes jeg. Har fulgt bloggen din en stund, liker den godt :)

  • Hei! For en fin blogg. Og disse muffinsene så nydelige ut:) Skal teste de ut en dag!!

  • […] resten av oppskriften her! september 25th, 2012 | Tags: lavkarbo, lavkarbo muffins, lchf, oppskrift, sjokolade | […]

  • […] resten av oppskriften her! september 25th, 2012 | Tags: lavkarbo muffins, lchf, oppskrift | Category: Bær og sjokolade, […]

  • […] resten av oppskriften her! september 25th, 2012 | Tags: cup cakes, lavkarbo muffins oppskrift, lchf | Category: Bær og […]

  • Ak

    Denne oppskriften ser kjempe god ut, gleder meg til å prøve den!
    Saken er det at jeg ved en feiltakelse kjøpte kokosmasse fordi jeg trodde det var kokosmel..
    Tror du det vil være mulig å erstate kokosmelet med kokosmasse i denne oppskriften??

    • Ingrid

      Hmm, konsistensen kan bli litt annerledes, men jeg er veldig for å prøve nye ting, og tror det absolutt kan fungere. Det du kan gjøre er å kjøre kokosmassen i en blender, så blir det litt mer melete :)

  • Lill

    Hei :-) muffinsene såg NYDELIGE ut! Jeg holder på å sette kroppen i ketose, og lurer på hvor mange karbohydrater det ca er i hver muffins?:-)

  • Larisa

    Hei, takk for bloggen din :) Men jeg lurer på hvis der er mulig å erstate smør med noe som holde mindre fett og kalorie?

  • Larisa

    Takk for ide, men det betyr at jeg trenger dobbel så mye philadelphia? Ikke bare 150 men 300?

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