Fantastisk god LCHF sjokoladefondant og brownies

Testet denne i helgen, og den ble HELT fantastisk god, enda bedre enn forventet! Dessuten er den veldig rask å lage, jeg brukte ca 15-20 minutter på hele prosessen. Dette er en av de beste sjokoladedessertene jeg har laget, og jeg sleit hardt med å holde meg til en om gangen!

lchf lavkarbo sjokoladefondant brownie

Ingredienser (ca 6 stk):

Sløyf kakaoen om du vil ha en litt mildere smak.

Fremgangsmåte:

Sett ovnen på 200 grader. Smelt smør og sjokolade i en liten bolle. Pisk eggene fluffige alene, og tilsett alt det andre. Jeg brukte et muffins-brett som jeg smurte godt. Det var litt kronglete å få dem ut, men jeg fikk det til.

lchf lavkarbo sjokoladefondant brownie

Stekes i 6 minutter på 200 grader. Den skal være litt dissete når du tar den ut.

lchf lavkarbo sjokoladefondant brownie

Sjokoladeretten kan serveres kald eller varm:

Sjokoladefondant – Varm

Skal du servere de varme som en sjokoladefondant må de serveres rett fra ovnen, dette er helt sinnsykt godt! Jeg anbefaler at du steker de i sånne små former som du kan servere i. Server med litt lavkarbo iskrem med vaniljesmak, eller pisket krem.

Brownies – Kald

Skal du servere dem kalde (som også er sykt godt), ha de i kjølen i et par timer etter at de har kjølt seg ned. Det enkleste er om du bruker papirformer i brettet for å få dem ut (var vanskelig å få disse ut kalde). Serveres med pisket krem, eller helt enkelt fløte, er helt fantastisk! Som å spise sjokoladefudge!

lchf lavkarbo sjokoladefondant brownie
Her er den servert varm med kremfløte

Energi (med 86% sjokolade, uten fløten)
Fett 88 %
Protein 7 %
Karbohydrat 5 %
Alkohol 0 %

128 comments to Fantastisk god LCHF sjokoladefondant og brownies

  • Disse står straks i ovnen… Røra smakte iallefall veeeldig godt :D (Bedre enn fondantene jeg lagde med mandelmel før)

  • Signy

    Dette så veldig godt ut :) Må prøves til helgen!

    • Ingrid

      blir nok en batch til på meg i helgen å for å si det sånn, da skal jeg prøve uten kakao, jeg elsker det, men typen er ikke så fan av for sterk kakaosmak ;)

  • Ser väldigt goda ut! Ska testa dem vid ett speciellt tillfälle :)

  • HanneGee

    Tror du disse kan fryses? jeg er jo bare en person.. og kan jo ikke ha så mange liggende i kjøleskapet…da blir de borte så fort ;)

  • silja

    Tusen takk for deilig oppskrift. Bare et lite spørsmål; Er det 5 karbo i hele røra eller pr muffin?

  • silja

    Dumt spørsmål, selvfølgelig blir det pr stykk, måtte bare tenke meg om. Lagde de nå – herrrrrrlig.

  • Cornelia

    När det står •1 ss kakao och •1 ss sukrinmelis. Vad är ss?

  • Ohh, dette såg godt ut! Skal teste de ut på søsteren min også, som ikke går på lavkarbo (mener det er tull…) men som elsker sjokolade;) Kanskje jeg klarer å overbevise om at lavkarbo er minst like godt?:D

  • Sorella

    Hei!

    Flott og lett oppskrift, jeg laga den dobbel (men ikke 200g sjokolade, 100g pluss rester fra smelta sjokolade som jeg hadde dyppet fudge i og ikke kakao men sukrinmelis (1 stor ss) og så ei lita spiseskje bakepulver, og det ble nok til ei kake :D
    Har bare smakt en liten bit, for den er akkurat ferdig -den er god!!

    Ha ei herlig helg :D

  • miriam

    Hei! jeg har tenkt å lage dette i løpet av helgen, så jeg har kjøpt inn 70% sjokolade, men hva mener du med at jeg må sløyfe sukrinmelis, hvis jeg har 70% sjokolade?
    Kanskje et dumt spørsmål, men er ikke noe baker;) haha

  • miriam

    Ok, hehe! jeg viste ikke hva sløyfe betydde, så leste jeg alt opp til mamma, og hun begynte å le, når jeg spørte hva det vil si å sløyfe.. hehe, er ung da, så har ikke lært det:p offameg

  • maria

    Hei!
    Skal teste ut disse til helgen, gleder meg!
    Lurer bare på hvordan kakao du bruker? Vanlig Regia bakekakao eller en bedre man sikkert får kjøpt på helsekosten?

  • […] resten av oppskriften her! september 25th, 2012 | Tags: brownies, Dessert, lavkarbo, lavkarbo blogg, oppskrift, […]

  • FANTASTISK! Har reddet mang en fredagskveld, og mandagskveld, og de andre kveldene i uka! Men da gjerne samme oppskrift, til tre stk.

  • Hei!
    Skal teste ut disse til helgen, gleder meg!

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