Aspartamfri uke

Ja, det er jo no drit da, dette aspartamet. Direkte gift er det vist, og kan være roten av masse problemer og det har kommet til verden på svært tvilsomt vis, uten mangel på bivirkningene når det endelig kom på markedet.

aspartam

Her er en liste over sykdommer direkte knyttet til aspartam hentet herfra:

  • Multippel sklerose
  • Parkinsons (skjelvesyke)
  • Alzheimers
  • Fibromyalgi
  • Leddbetennelse
  • Sensitivitet mot en rekke kjemikalier
  • Kronisk utmattelsessyndrom (ME)
  • Nedsatt konsentrasjonsevne
  • Panikksykdom, depresjon og andre psykiske sykdommer
  • Lupus
  • Diabetes og diabetiske komplikasjoner
  • Fødselsdefekter
  • Lymfekreft
  • Hjernesvulst
Jeg vil anbefale at du leser mer i linken over om du spiser mye sukkerfrie produkter med aspartam, det er litt av en øyeåpner!

Jeg blir faktisk litt redd når jeg tenker på hvor mye light-produkter jeg har dyttet i meg de siste årene. Jeg og kjæresten prøvde i går å finne en sukkerfri brus uten aspartam, og det fant vi ikke, vet du om noen? Fun-light saften er jo også full av aspartam, æsj!! Finnes det sukkerfri saft uten aspartam?

Jeg tror det blir snakk om et aspartam-fritt liv og ikke bare uke. Aspartam er litt som røyking, så lenge alle gjør det føles det trygt og da kan man jo bare fortsette. Men nei, nå er det stopp!

Får du i deg mye aspartam?


64 comments to Aspartamfri uke

  • Nicole

    Hei! Vet det går ann å bestille brus søtet med stevia på iherb, (www.iherb.com), kanskje det hadde vært en idé?

  • Karin

    Ikke enkelt å holde seg unna aspartam gitt, men prøver så godt jeg kan

  • Hanne

    Jeg har gått på store mengder Pepsi Max i alle år. Først da jeg klarte å kutte ut lightbrusen, klarte å legge om ordentlig til lavkarbo. Det var en lykke, og jeg har ikke savnet det en dag. Har i stedet kjøpt en Sodastream, da har jeg tilgang på hjemmelaget farris når som helst. Gjerne med noen dråper sitron i. Mye friskere og bedre, og pengene den kostet har jeg forlengst spart inn igjen.
    Og for de som er opptatt av vekt og å holde stabilt blodsukker, se hva en halv liter Pepsi Max gjorde med blodsukkeret til Ronnie M:

    http://lavkarboliv.blogg.no/blodsukker_mlinger.html

    • Ingrid

      oi, takk for linken! Merker selv at jeg reagerer på en del ting som egentlig er «sukkerfrie». Skal bli flinkere til å redusere inntaket av det.

  • Men altså, her har du trukket fram verdens mest fjasete og upålitelige kilde, Ingrid.

    • Ingrid

      Det er mulig. Jeg leste opprinnelig en annen lang artikkel om dette skrevet av en ernæringsfysiolog, og hun hadde menge gode kilder. Jeg fant dessverre ikke igjen den artikkelen når jeg skrev dette innlegget, men syns dette innlegget oppsummerte mye av det jeg leste. Jeg kan ikke si at det er de samme sykdommer og symptomer som er listet opp, men konklusjonen var den samme, det er veldig dårlig for kroppen!

  • Heisan,
    Jeg oppdaget med en gang aspartam ble brukt i norske produkter at jeg ikke tåler det eller xylitol eller sorbitol. Jeg blir nummen i tunga, svelger jeg blir jeg kvalm og får hodepine, så lightprodukter har jeg aldri brukt.
    Lerum har saft uten aspartam, de bruker sukralose istedet. Eple/drue-varianten til Lerum er veldig god å blande med Farris=Mozell. :) Og appelsinsaften er også god. :)

  • Jeg har selv lyst å slutte med aspartam. Men er så fryktelig glad i både funlight og pepsi max :( Håper du tester ut noen gode erstattere, trenger tips!:) Det med sodastream hørtes egentlig genialt ut.. jeg pleier å blande farris å fun-light, men kanskje jeg heller skulle prøvd de drink-stix’ene?:)

  • Jeg kunne spise en pakke med pastiller til dagen for bare en måned siden, nå har jeg kuttet dem ut *klapp på skulderen til meg* :P
    Jeg tygger et par tyggis til dagen istedet, og tenker at det er greit nok, om man ser hva pastillforbruket mitt var.
    Funlight drikker jeg tre-fire ganger i uken, men ser jo her at Lerum har sukkerfri saft søtet med sucralose, så da må jeg vel bare bite i meg min noe usakelige grunn for å boikotte Lerum :P

    • Ingrid

      Skal se på den lerum-saften selv, til nå denne uken har vi hatt en liten limebit oppi vannglasset, funker ganske bra egentlig :) Vi er også ille på pastiller, men no more, merker jo at det påvirker søtbehovet mitt og, så er nok like greit å kutte ut heile driten!

      • Ja, sparer penger også :P Jeg unner meg tyggis, da… tenker at totalinntaket på søtningsstoffer blir mindre med en tyggis som man tygger på i et par timer enn om man trykker inn en hel pastilleske :)

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