LCHF Energibarer

«Energibarer» er vel mer riktig :) Eller kanskje energikonfekt? Haha, gode blei dom hvertfall, har store problemer med å holde meg unna kjøleskapet!

lchf lavkarbo energibarer oppskrift

Ingredienser

  • 1,5 dl mandler
  • 1,5 dl hasselnøtter
  • 1,5 dl valnøtter
  • 1/2 dl linfrø
  • 1/2 dl sesamfrø
  • 1/2 dl solsikkefrø
  • 1/2 dl kokosmasse
  • 3 ss mandelmel
  • 1,5 dl kokosolje
  • 10 dråper stevia (Jeg bruke English Tofee)
  • 3 ss sukrin
  • 1/2 ts salt

Sjokoladetopping

  • 100 g mørk sjokolade, minst 70% (jeg brukte 90%)
  • 3 ss kokosolje
  • 1,5 ss sukrinmelis
  • 5 dråper stevia (Jeg bruke Vanilla Cream)
  • 1 ss fløte

Fremgangsmåte

Ha nøttene i en varm stekepanne.

lchf lavkarbo energibarer oppskrift

Ha over litt kaldpresset olivenolje og salt og stek dem i rundt fem min

lchf lavkarbo energibarer oppskrift

Ha i det øvrige tørre (minus mandelmelet). Passpå at ikke panna er for varm, da spretter linfrøene avgårde

lchf lavkarbo energibarer oppskrift

lchf lavkarbo energibarer oppskrift

Smelt kokkosoljen og bland inn alle ingrediensene

lchf lavkarbo energibarer oppskrift

Ha i former. Jeg syns silikonformene er veldig praktiske da de er enkle å få ut

lchf lavkarbo energibarer oppskrift

lchf lavkarbo energibarer oppskrift

La brettet stå i kjøleskapet mens du lager sjokoladetoppingen. Smelt kokosolje og mørk sjokolade (jeg brukte 90%). Bland inn de øvrige ingrediensene.

lchf lavkarbo energibarer oppskrift

Hell det over i formene og sett i kjøleskapet i et par timer

lchf lavkarbo energibarer oppskrift

lchf lavkarbo energibarer oppskrift

lchf lavkarbo energibarer oppskrift

MmmmmmMmm

lchf lavkarbo energibarer oppskrift

lchf lavkarbo energibarer oppskrift

lchf lavkarbo energibarer oppskrift

Mat for mons :D


94 comments to LCHF Energibarer

  • De ser jättegoda ut!! :)

  • Har leita etter en oppskrift på slike. Disse så gode ut :)

  • Henriette

    Interesting ;) Trur eg må prøve meg på energibarar snart! :)

  • […] resten av oppskriften her! september 25th, 2012 | Tags: blogg, energibarer, lavkarbo, oppskrift | Category: Blogger, […]

  • Sara

    Hei hei! Du, lurer på om du har et forslag til energibarer uten nøtter? Frø går helt greit, men det var disse nøttene da… :) Tror du disse (de så jo SÅ gode ut!) vil smake like godt uten nøttene men med litt ekstra frø? Og hva vil du foreslå å bytte mandelmelet ut med? Kokkosmel? Ja, fordi kokkos går forresten også greit

  • Hilde

    Hei! Tenkte jeg skulle bestille litt varer fra Iherb linken du har på siden din, vet du om det er mye i fortolling ?

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