«Energibarer» er vel mer riktig :) Eller kanskje energikonfekt? Haha, gode blei dom hvertfall, har store problemer med å holde meg unna kjøleskapet!
Ingredienser
- 1,5 dl mandler
- 1,5 dl hasselnøtter
- 1,5 dl valnøtter
- 1/2 dl linfrø
- 1/2 dl sesamfrø
- 1/2 dl solsikkefrø
- 1/2 dl kokosmasse
- 3 ss mandelmel
- 1,5 dl kokosolje
- 10 dråper stevia (Jeg bruke English Tofee)
- 3 ss sukrin
- 1/2 ts salt
Sjokoladetopping
- 100 g mørk sjokolade, minst 70% (jeg brukte 90%)
- 3 ss kokosolje
- 1,5 ss sukrinmelis
- 5 dråper stevia (Jeg bruke Vanilla Cream)
- 1 ss fløte
Fremgangsmåte
Ha nøttene i en varm stekepanne.
Ha over litt kaldpresset olivenolje og salt og stek dem i rundt fem min
Ha i det øvrige tørre (minus mandelmelet). Passpå at ikke panna er for varm, da spretter linfrøene avgårde
Smelt kokkosoljen og bland inn alle ingrediensene
Ha i former. Jeg syns silikonformene er veldig praktiske da de er enkle å få ut
La brettet stå i kjøleskapet mens du lager sjokoladetoppingen. Smelt kokosolje og mørk sjokolade (jeg brukte 90%). Bland inn de øvrige ingrediensene.
Hell det over i formene og sett i kjøleskapet i et par timer
MmmmmmMmm
Mat for mons :D
De ser jättegoda ut!! :)
Har leita etter en oppskrift på slike. Disse så gode ut :)
Interesting ;) Trur eg må prøve meg på energibarar snart! :)
[…] resten av oppskriften her! september 25th, 2012 | Tags: blogg, energibarer, lavkarbo, oppskrift | Category: Blogger, […]
Hei hei! Du, lurer på om du har et forslag til energibarer uten nøtter? Frø går helt greit, men det var disse nøttene da… :) Tror du disse (de så jo SÅ gode ut!) vil smake like godt uten nøttene men med litt ekstra frø? Og hva vil du foreslå å bytte mandelmelet ut med? Kokkosmel? Ja, fordi kokkos går forresten også greit
Hei! Tenkte jeg skulle bestille litt varer fra Iherb linken du har på siden din, vet du om det er mye i fortolling ?
Hei! Les dette innlegget så finner du nok svar på det meste du lurer på :)
Howdy just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem resolved soon. Kudos
I simply want to tell you that I am just newbie to blogs and absolutely liked this web-site. Likely I’m likely to bookmark your website . You absolutely have perfect posts. With thanks for revealing your webpage.
I’m new to your blog and i really appreciate the nice posts and great layout.’:::;
One thing I would like to reply to is that fat burning plan fast may be possible by the proper diet and exercise. An individual’s size not simply affects appearance, but also the complete quality of life. Self-esteem, depression, health risks, and physical abilities are influenced in fat gain. It is possible to just make everything right whilst still having a gain. In such a circumstance, a medical problem may be the offender. While too much food but not enough exercise are usually responsible, common medical conditions and widely used prescriptions can easily greatly increase size. Thx for your post right here.
Hi, Neat post. There’s an issue with your website in web explorer, might test this… IE nonetheless is the market leader and a large portion of other folks will omit your great writing because of this problem.
hello!,I like your writing so much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.
I have been reading out many of your stories and i can state pretty clever stuff. I will definitely bookmark your website.
Nice post. I be taught one thing tougher on totally different blogs everyday. It’s going to all the time be stimulating to read content material from other writers and observe a little bit one thing from their store. I’d favor to make use of some with the content material on my weblog whether or not you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
you’ve gotten an unbelievable blog here! do you want to develop ask articles on my small website?
Magnificent web site. Plenty of useful information here. I am sending it to a few friends ans also sharing in delicious. And naturally, thanks for your sweat!
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?
This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I have shared your website in my social networks!
Hello there, I discovered your website by way of Google at the same time as searching for a similar subject, your web site got here up, it seems great. I’ve bookmarked it in my google bookmarks.
Wow! Thank you! I continually wanted to write on my website something like that. Can I take a part of your post to my site?
Very nice info and straight to the point. I don’t know if this is really the best place to ask but do you people have any ideea where to employ some professional writers? Thanks in advance :)
I am so happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
Wow! Thank you! I continuously wanted to write on my website something like that. Can I implement a part of your post to my site?
My brother suggestedrecommended I might like this blogwebsiteweb site. He was totallyentirely right. This post actuallytruly made my day. You cann’tcan not imagine justsimply how much time I had spent for this informationinfo! Thanks!
Hey this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!
Excellent website. Lots of useful info here. I’m sending it to several friends ans also sharing in delicious. And naturally, thanks for your sweat!
Giving is better than receiving because giving starts the receiving process.’ By Jim Rohn
Thanks for this article. I’d personally also like to state that it can become hard if you find yourself in school and starting out to initiate a long credit score. There are many pupils who are simply trying to make it through and have a lengthy or favourable credit history can be a difficult matter to have.
Thanks for your thoughts. One thing I’ve got noticed is the fact that banks as well as financial institutions know the spending behavior of consumers and also understand that many people max out and about their own credit cards around the breaks. They sensibly take advantage of this real fact and begin flooding your inbox in addition to snail-mail box with hundreds of no interest APR credit cards offers right after the holiday season comes to an end. Knowing that for anyone who is like 98 in the American public, you’ll leap at the opportunity to consolidate financial debt and switch balances for 0 rate credit cards.
Lovely website! I am loving it!! Will be back later to read some more. I am taking your feeds also.
Awesome write-up. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
A person essentially help to make seriously posts I would state. This is the very first time I frequented your website page and to this point? I surprised with the research you made to make this actual post incredible. Wonderful task!
I have been exploring for a bit for any high quality articles or weblog posts in this sort of house . Exploring in Yahoo I finally stumbled upon this website. Studying this information So i’m happy to exhibit that I have a very good uncanny feeling I found out just what I needed. I most undoubtedly will make sure to do not omit this website and give it a glance regularly.
As soon as I detected this internet site I went on reddit to share some of the love with them.
Hi there. I discovered your website by means of Google even as searching for a related subject, your site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is actually frustrating. A good web site with exciting content, that’s what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is really annoying. A good blog with interesting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good web site with interesting content, that is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hello there. I discovered your web site via Google whilst looking for a comparable matter, your site got here up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.
Hi there. I found your site via Google at the same time as looking for a comparable subject, your website came up. It appears great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is actually frustrating. A good website with exciting content, that’s what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hey there. I found your web site by way of Google while searching for a similar topic, your site got here up. It seems to be good. I have bookmarked it in my google bookmarks to visit then.
Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Hello there. I discovered your site by means of Google even as searching for a comparable matter, your site got here up. It appears good. I’ve bookmarked it in my google bookmarks to visit then.
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
Hey there. I discovered your website via Google while looking for a comparable matter, your website got here up. It seems to be great. I’ve bookmarked it in my google bookmarks to come back then.
Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
The very heart of your writing while sounding reasonable originally, did not really settle perfectly with me after some time. Someplace throughout the paragraphs you actually were able to make me a believer unfortunately just for a short while. I still have got a problem with your leaps in assumptions and one would do well to help fill in those breaks. In the event you can accomplish that, I could surely end up being impressed.
Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is actually irritating. A good site with exciting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really annoying. A good blog with exciting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hello there. I found your blog by means of Google at the same time as looking for a similar subject, your web site got here up. It seems great. I have bookmarked it in my google bookmarks to visit then.
wonderful points altogether, you just received a new reader. What would you recommend about your publish that you made a few days in the past? Any certain?
Hey there. I discovered your site via Google whilst looking for a comparable topic, your website got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.
Hey there. I discovered your web site by way of Google whilst looking for a comparable subject, your web site came up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is actually irritating. A good website with interesting content, that is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
I am really enjoying the theme/design of your weblog. Do you ever run into any internet browser compatibility problems? A number of my blog readers have complained about my site not working correctly in Explorer but looks great in Safari. Do you have any tips to help fix this problem?
Hey there. I found your web site by means of Google while searching for a related topic, your web site came up. It seems good. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Awesome post. I’m a regular visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really annoying. A good web site with interesting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
–Ask on your own in case you are enthusiastic about utilising weblogs to communicate with your clientele?
Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is actually irritating. A good blog with interesting content, that is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good blog with exciting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is really frustrating. A good web site with interesting content, that is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
I’m very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this best doc.
Hey there. I found your website by the use of Google whilst looking for a related topic, your website came up. It appears to be good. I have bookmarked it in my google bookmarks to visit then.
Hey there. I found your site by way of Google even as looking for a similar subject, your site got here up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.
Hello there. I discovered your website by the use of Google whilst searching for a related subject, your web site came up. It seems good. I have bookmarked it in my google bookmarks to visit then.
Hi there. I discovered your blog via Google whilst looking for a related subject, your site got here up. It appears good. I have bookmarked it in my google bookmarks to come back then.
Hey there. I found your web site by the use of Google even as looking for a related matter, your web site got here up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.
Hey there. I discovered your site by way of Google at the same time as searching for a comparable matter, your web site came up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is really irritating. A good blog with exciting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
I think other website proprietors should take this web site as an model, very clean and fantastic user friendly style and design, let alone the content. You are an expert in this topic!
Hi there. I discovered your blog by way of Google whilst looking for a similar topic, your web site got here up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really annoying. A good site with exciting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hello there. I found your site by the use of Google at the same time as looking for a comparable matter, your web site came up. It seems to be great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and web stuff and this is actually annoying. A good website with interesting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hi there. I discovered your web site via Google while searching for a comparable topic, your website got here up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.
Hi there. I discovered your website by means of Google whilst searching for a comparable matter, your web site got here up. It looks good. I have bookmarked it in my google bookmarks to come back then.
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Hey this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually frustrating. A good site with interesting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is really irritating. A good site with exciting content, that’s what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good blog with exciting content, that is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and internet stuff and this is really annoying. A good site with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
Very good written article. It will be valuable to anybody who utilizes it, including myself. Keep up the good work – i will definitely read more posts.
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and web stuff and this is really frustrating. A good web site with exciting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?