LCHF Lavkarbo Vafler

Disse smakte så godt som vanlige vafler, og ble svært godt mottatt i resten av familien.

lchf lavkarbo vafler

Ingredienser (til 10 tk):

Fremgangsmåte:

lchf lavkarbo vafler

Det blei jo en del ingredienser da, men de fleste LCHF-ere har det meste i skapet (vil jeg tro). Har du ikke alle kan du eksperimentere litt, men kardemomme er viktig!

Smelt smør og bland sammen det øvrige våte. Bland det tørre sammen og sikt det opp i det våte. Det som ikke går gjennom sikta kaster du (men press litt med hendene for å få gjennom alle klumper).

lchf lavkarbo vafler

Sett vaffeljernet på ganske varmt (jeg hadde på 5 av 6). Du kan smøre vaffeljernet, men det er en del smør i røra, så jeg gjorde det bare første gangen. Røra blir litt småtjukk, så pass på å ikke ha i for mye!

Jeg fikk forøvrig spørsmål om vaflene jeg lager blir tynne eller tykke, og her er et par tips for å få dem tykke og gode (minst like tykke som vanlig):

    • La røra stå en stund og tykne litt før du steker vaflene. Blir den ikke tykk, så tilsett litt mer husk :)
    • Når du har røra i vaffeljernet, så vent litt før du stenger igjen, og steng det ganske sakte
    • Et annet tips er å ha ganske høy varme på jernet, da holder vaflene mye bedre sammen :)

lchf lavkarbo vafler

Stekes som vanlige vafler, ca 2 min per eller noe slikt :)

lchf lavkarbo vafler

Jeg la dem et kjøkkenhåndkle på en rist mens de svalnet

lchf lavkarbo vafler

Server med sukrin og bringebær :)

lchf lavkarbo vafler

Velbekomme :)


103 comments to LCHF Lavkarbo Vafler

  • Celine

    Disse så veldig gode ut, men skal det være 2 ss kokosmel? :)

  • Sara

    Hva med egg?:) ser de på bildet, men ikke i oppskriften.

  • Åh. Leter fremdeles etter den ultimate vaffeloppskriften, og denne såg slettes ikke værst ut! Spørs om de må prøves til kvelds imorgen. :P

  • Dolly

    Dette er de BESTE lavkarbovaflene jeg har prøvd! Jeg tror jeg har prøvd de fleste oppskriftene på nettet etterhvert! Nå har jeg akkuratt hatt vaffel-luch! Bytta ut kruskaklien med havrekli, det ble jo noen korn å tygge på (noe som fekk meg til å føle at de var ekstra sunne :-p), men MMM!!!! Tusen takk!

  • […] Vaflene er fylt med pisket krem (med litt vanilla creme søtning), St. Dalfours syltetøy (Four Fruits), jordbær og litt palmesukker. Mmmmm!! Er litt karber totalt, så ikke noe jeg ville spist hver dag, men definitivt ikke noen dealbreaker heller. Oppskriften på vafler er her! […]

  • […] stk lavkarbo vafler med syltetøy uten tilsatt sukker og litt […]

  • […] så filmen American Reunion og spiste lavkarbo vafler på morgenen (oppskrift her), en herlig start på en trøtt […]

  • Takk for nydelig vafeloppskrift!!

    Jeg har stjålet oppskriften og lagt den ut på bloggen min ;)

  • Gro

    Hei, her var det mange spennende oppskrifter. Skal prøve ut
    vaflene i morgen. Har bare prøvd en oppskrift på LCHF-vafler
    før, og det var med Johannesbrødkjernemel og rømme. De ble litt flate og ikke fullt så gode som vanlige vafler.

    Nettbutikken iHerb.com hadde mange produkter (vitaminer og mineraler mm)jeg gjerne ville ha kjøpt pga større mengder
    pr. enhet enn vi får her i Norge. Det som får meg til å stusse er ev. toll. Selv om en holder seg under kr. 200,-, så er jeg redd for at det blir utgifter til toll når det
    gjelder helsekostprodukter.
    Hva er din erfaring med dette?

    • Ingrid

      Disse blir nok litt flatere enn vanlige vafler, men med masse kardemomme er de såå gode syns jeg :) Ang iHerb så går det bra så lenge man holder seg til reglene. Mjuuuugly har en fin oversikt om hvordan man kan få til det. Så lenge man holder seg unna multivitamin, de fleste varianter av d-vitamin og annet man ikke er helt sikker på hva inneholder, så går det bra :) http://mjuuugly.blogg.no/1295744008_en_gang_for_alle_iher.html Det er ikke noe ekstra toll på helsekostprodukter som er lovlige (så lenge du holder deg under 200 kr), de som ikke er lov blir stoppet og sendt tilbake, men man må være forsiktig, prøver man å imortere noe som er veldig forbudt (diverse slankeprodukter f.eks), kan man risikere straff.

  • […] resten av oppskriften her! september 24th, 2012 | Tags: lavkarbo blogg, lavkarbo vafler, oppskrift | Category: Bakst, […]

  • […] resten av oppskriften her! september 25th, 2012 | Tags: grove muffins, lavkarbo, lchf, oppskrifter | Category: Blogger, […]

  • […] resten av oppskriften her! september 25th, 2012 | Category: Blogger, Bløtkake, Ingrids Blogg, Marsipankake, […]

  • […] litt på smøret så de ikke blir så mektige, vi merket faktisk ingen forskjell på vaflene. Bruk denne oppskriften, og ha i 50-70 gram smør istede for 100 gram. Passer bra til […]

  • […] batch av nøttebarene mine med gojibær, de er så fantastisk gode! Oppskrift på vafler finer du her, og oppskrift på nøttebarene finner du her. Alle mine lavkarbo oppskrifter finner du på lenken […]

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