Superfood Shake!

Shakshakeshake, shakeshakeshake,

shake your booty, shake your booty!!

Eh. Jaja, jeg er ihvertfall nesten pillefri :) Det eneste jeg tar i tillegg er omega-3, og innimellom litt C-vitamin. C-vitamin får man ikke så mye av på LCHF, så det kan være lurt. De neste ingredienser som venter i posten er Maca Powder og Green-Tea extract (etter tips fra Lovelyliller). Denne drikker jeg altså hver morgen :)

Foreløpig består shaken min av (linken leder til produktene):

superfood shake

Shakeren fikk jeg nesten gratis når jeg kjøpte pulverne; når du skal bestille, hender det at det er et ekstratilbud under, så da bare huker du av der :) Jeg handler alt på iHerb. Ikke la bestillingen gå over 35 $, og hold deg under 1,5 kg (tror jeg), så blir frakten kun 4-5$ :) Aloe veraen er tung, så den bestiller jeg gjerne når jeg bestiller andre lette ting, den er billig!

Fyll hakeren med vann, ha i ingrediensene, rist og drikk :)

Lage din egen shake? Vær forsiktig, og start rolig, vær spesielt forsiktig med Chlorella, max 1/4 ts i starten, gjerne de første to ukene, minst! Gå gradvis oppover.

superfood shake

Spiser du noe supermat?


84 comments to Superfood Shake!

  • Paprika, og spesielt rød, inneholder fire ganger så mye c-vitamin som for eksempel appelsin, så det er helt problemfritt å få i seg c-vitamin på lavkarbo :)

    • Ingrid

      Hehe, det er sant. Finnes alltid noe :) Jeg ier det fordi jeg har lest det, og legen min (som er ekspert innenfor lchf) også anbefalte det :)

  • Marie

    Nå skulle jeg akkurat til å skrive det samme som Terje hadde skrevet! :) Det er så dumt når jeg hører folk si at man får for lite C-vitamin når man spiser lavkarbo. Rød paprika er jo virkelig en C-vitaminbombe. Måtte bare sjekke hvor mye, og det er i følge diett.no 200 mg c-vit i 100 g paprika og bare 51mg i appelsin. Brokkoli og blomkål inneholder også mye c-vitamin, henholdsvis 70 og 58 mg per 100 g. Jeg er hvertfall sikker på at jeg spiser mye mer grønnsaker nå enn før, og får dermed i meg mer vitaminer. Jeg spiser jo alltid noe grønt til middagen. Før kunne det bli en pose toro pasta carbonara eller en ferdigpizza, uten noe grønt til liksom. Det var stusselige tider når jeg tenker tilbake på det, hoho! Og ja, jeg drikker spirulinapulver, har gjort det i ca 2mnd nå. Vet ikke helt om jeg merker forskjell på energinivået enda. Men har merka at det gjør meg mettere utover dagen når jeg tar det tidlig på morgenen, og det er bra :) Merker du noen forskjeller på kroppen?

  • […] Nå har jeg fått en ny ingrediens i supermat-shaken min, og nå orker jeg nesten ikke noe annet til frokost. Jeg har faktisk flere dager endt opp med å […]

  • Amalia

    Hei! Jeg skulle kjøpe ingrediensene på iHerb. Men finn ut at Acai er utsolgt og kan ikke kjøpes lengre :( forslag til hva jeg kan bruke istedenfor?

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