Trening gir energi

Ja det skal en si! I dag var jeg med på en TRX basic time. Det er slike stropper som dingler i taket også henger man fra disse i forskjellige posisjoner, kan minne litt om Red Core, om folk har vært borti det (har det gjerne på kontoret til fysioterapeuten). Det var tungt, men det var en innledningstime, så jeg daua ikke akkurat. Bortsett fra litt i magen da, for jeg var evig støl eller styrkeøkta i går :). Men siden jeg ikke var dø-sliten så ble jeg med på zumba og. Og jeg forstår hvorfor noen av venninnene mine sier at det ikke er trening. Altså, man får jo opp pulsen, men jeg tror det skal godt gjøres å bli støl etter en zumba time, og jeg tviler på at jeg brenner så fryktelig mange kalorier, og jeg danser så «hardt» jeg kan altså. Når jeg er i litt dårlig form kan jeg tenke meg at zumba er helt knall, men det skal jeg selvsagt ikke bli igjen ;) Det var uansett en veldig behagelig time, og godt å få løsna litt opp i kroppen, helt klart! Kan tenke meg at zuma kan være en fin nedvarming etter en hard styrkeøkt :)

yogi tea
TRX trening

Så, trening gir energi ja! Jeg var først på trening i dag, så holdt jeg kurs i Kolbotn, og på vei hjem sveipet jeg innom Ikea. Egentlig kun for å kjøpe to små oppbevaringsbokser, men det blei oppvaskkoster, klesruller, masse stearinlys, to søte lanterner, masse te-lys med duft osv osv. Puh. Haha, som kjæresten sier, det er umulig å gå på Ikea uten å bruke 700 kr, han har nesten rett der du :p

yogi tea
Såå søt for 29 kr, så jeg kjøpte to. Kjempefine å ha ute på sommern :)

Når jeg kom hjem så skulle jeg jo putte alt på plass. Vi har fått en ny kommode til å ha i hallen, men jeg hadde enda ikke puttet over alt som skulle være der. Jeg tok opp oppvaskbørstene og tenkte at de kan jeg jo ha i nederste skuff. Så kom jeg på at vi kanskje allerede hadde en bunke av disse i boden nede, og at det var best vi hadde alle på samme plass, ellers blir det bare kaos. Så jeg går inn i lille-boden (eller klatrer, da denne har vært stappfull siden vi flyttet inn), og innser at, hmmm, de skoene kan jeg jo putte i skohyllen i den andre boden, for der er det jo plass, og , hmm, de kan jeg jo putte der, og hmm, og sånn fortsatte det og plutselig hadde jeg rydda hele jæ.la boden på under en time og fikk nå endelig plass til både støvsuger, vaskebøtte og arbeidslampe, som har stått i gangen i flere uker, og selv da hadde jeg plass til overs, kunne åpne og lukke døren og gå inn og ut istede for å klatre. Også fant jeg 4 røde oppvaskkoster fra Ikea, akkurat de samme som jeg nettopp hadde kjøpt selvsagt.

Så var det opp og rydde inn i kommoden, pynte litt, fylle opp de to oppbevaringsboksene jeg kjøpte med raw kakao og sukrin, og organisere all te-en min i de flotte te-boksene jeg nettopp har kjøpt på denne eBay butikken.

Det gikk fra slik:

yogi tea

Til slik:

yogi tea

på ca 30 minutter.

Så alt i alt er jeg veldig fornøyd med innsatsen og gleder meg til kjæresten kommer hjem fra jobb :)

yogi tea
Skjerf fra Gina T

Den første vinneren av te-lotteriet er forresten trukket, sjekk ut facebook :) Du kan fortsatt bli med i konkurransen, sjekk detaljer her!

Får du energi av trening?


44 comments to Trening gir energi

  • Guro

    TRX er morsomt :D Og innimellom innmari slitsomt…Men samme hvor vondt det er så ser jeg fram til neste time med en gang timen er slutt. Trening gir absolutt energi :) Bortsett fra zumba, det ble jeg bare sur av :p

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