LCHF Blåbærmuffins

Disse muffinsene har jeg lagd mange ganger før, men med litt forskjellig smakstilsetning også har jeg oppgradert oppskriften denne gangen. Muffinsene får en bedre konsistens og blir litt lettere å jobbe med. Jeg har oppdatert de andre oppskriftene også :) Endringene jeg har gjort er å tilsette 2 egg, og øke steketiden med 10-15 minutter (ha heller muffinsene ett hakk lenger ned i ovnen). Jeg lagde sukkerbunn her om dagen, og det smakte enda bedre med en lenger steketid, så blir de ikke så «svampete».

lchf lavkarbo cupcakes muffins

Ingredienser:

  • 100 gr kokkosmel
  • 200 gr mandelmel
  • 1/2 dl sukrin
  • 6 egg
  • 200 gr smør
  • 150 gr kremost/philadelphia
  • 2 dl fløte
  • 1 ts vaniljepulver
  • 1,5 ts bakepulver
  • par dråper søtning (jeg brukte palmesukker)
  • 2 ss blåbærsyletøy uten tilsatt sukker/blåbær (jeg bruker dette)

Fremgangsmåte:

Bland alle de tørre ingrediensene, og smelt smøret i en liten bolle. Ha kremosten i smøret mens det fortsatt er varmt og bland til en gjevn røre. Tilsett deretter eggene, fløten og ha det i det tørre (sikt det gjerne inn om du hr tålmodighet).

lchf lavkarbo cupcakes muffins

lchf lavkarbo cupcakes muffins

Ha i blåbærsyltetøy og rør forsiktig inn, det trenger ikke bli jevnt :)

lchf lavkarbo cupcakes muffins

Stek på 175 grader i 45-55 minutter midt i ovnen. Begynner de å bli svidd på toppen så sett de ett hakk ned. Ta muffinsene ut av formene og avkjøl dem på rist.

lchf lavkarbo cupcakes muffins

lchf lavkarbo cupcakes muffins

Enjoy :)

PS: Disse er geniale til frokost!!


39 comments to LCHF Blåbærmuffins

  • Carmen

    Hei! Du, hvor streng er du når det kommer til innholdet av karbohydrater? Hvor mye carbs er det i muffinsene? Digger siden din, forressten! :)

  • Synnøve Thomassen

    Hei
    For en super blogg :)
    Jeg ser at du bruker en del palmesukker. Er det forenelig med lavkarbo? Jeg er selv meget sårbar for blodsukkersvingninger og er dermed litt redd for at bruk av palmesukker vil gjøre blodsukker belastningen for stor.

    Med vennlig hilsen
    Synnøve

    • Ingrid

      Hei! Palmesukker skal påvirke blodsukkeret veldig lite, så det er vanskelig for meg å avgjøre om det fortsatt er nok til at du blir påvirket. jeg merker ingenting, men jeg tåler ihvertfall litt da, så du må nesten bare prøve!

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