LCHF Blåbærmuffins

Disse muffinsene har jeg lagd mange ganger før, men med litt forskjellig smakstilsetning også har jeg oppgradert oppskriften denne gangen. Muffinsene får en bedre konsistens og blir litt lettere å jobbe med. Jeg har oppdatert de andre oppskriftene også :) Endringene jeg har gjort er å tilsette 2 egg, og øke steketiden med 10-15 minutter (ha heller muffinsene ett hakk lenger ned i ovnen). Jeg lagde sukkerbunn her om dagen, og det smakte enda bedre med en lenger steketid, så blir de ikke så «svampete».

lchf lavkarbo cupcakes muffins


  • 100 gr kokkosmel
  • 200 gr mandelmel
  • 1/2 dl sukrin
  • 6 egg
  • 200 gr smør
  • 150 gr kremost/philadelphia
  • 2 dl fløte
  • 1 ts vaniljepulver
  • 1,5 ts bakepulver
  • par dråper søtning (jeg brukte palmesukker)
  • 2 ss blåbærsyletøy uten tilsatt sukker/blåbær (jeg bruker dette)


Bland alle de tørre ingrediensene, og smelt smøret i en liten bolle. Ha kremosten i smøret mens det fortsatt er varmt og bland til en gjevn røre. Tilsett deretter eggene, fløten og ha det i det tørre (sikt det gjerne inn om du hr tålmodighet).

lchf lavkarbo cupcakes muffins

lchf lavkarbo cupcakes muffins

Ha i blåbærsyltetøy og rør forsiktig inn, det trenger ikke bli jevnt :)

lchf lavkarbo cupcakes muffins

Stek på 175 grader i 45-55 minutter midt i ovnen. Begynner de å bli svidd på toppen så sett de ett hakk ned. Ta muffinsene ut av formene og avkjøl dem på rist.

lchf lavkarbo cupcakes muffins

lchf lavkarbo cupcakes muffins

Enjoy :)

PS: Disse er geniale til frokost!!

39 comments to LCHF Blåbærmuffins

  • Carmen

    Hei! Du, hvor streng er du når det kommer til innholdet av karbohydrater? Hvor mye carbs er det i muffinsene? Digger siden din, forressten! :)

  • Synnøve Thomassen

    For en super blogg :)
    Jeg ser at du bruker en del palmesukker. Er det forenelig med lavkarbo? Jeg er selv meget sårbar for blodsukkersvingninger og er dermed litt redd for at bruk av palmesukker vil gjøre blodsukker belastningen for stor.

    Med vennlig hilsen

    • Ingrid

      Hei! Palmesukker skal påvirke blodsukkeret veldig lite, så det er vanskelig for meg å avgjøre om det fortsatt er nok til at du blir påvirket. jeg merker ingenting, men jeg tåler ihvertfall litt da, så du må nesten bare prøve!

  • Hiya! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone4. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any recommendations, please share. Thanks!

  • I simply want to tell you that I am just newbie to blogs and absolutely loved you’re blog. More than likely I’m likely to bookmark your site . You definitely have awesome articles. Thanks a lot for sharing your blog.

  • Great ¡V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Excellent task..

  • Great amazing issues here. I am very satisfied to see your post. Thank you a lot and i am having a look ahead to contact you. Will you kindly drop me a mail?

  • Hello, Neat post. There’s a problem along with your website in web explorer, may check this… IE still is the market chief and a large component of people will omit your excellent writing due to this problem.

  • The ending hints at a sequel! Oh joy… So this well-made but extremely shallow film is bogged down even more by an extremely UN-original screenplay and heartless direction, and that’s sad.

  • Dead pent content material, thanks for selective information. «Life is God’s novel. Let him write it.» by Isaac Bashevis Singer.

  • hi!,I like your writing so much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  • Greets! I was looking at your site for a bit this evening and wanted to drop a note that I really liked it. I wanted to share a site too. You can learn about past lives there. Check it out if you’re interested. Thanks!!

  • Fantastic site. Plenty of helpful information here. I’m sending it to some friends ans additionally sharing in delicious. And naturally, thank you on your effort!

  • Attractive component to content. I simply stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your weblog posts. Any way I’ll be subscribing in your feeds and even I achievement you get entry to constantly quickly.

  • I just couldn’t leave your website before suggesting that I actually enjoyed the standard info an individual provide on your visitors? Is gonna be again steadily in order to check up on new posts

  • Wonderful beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  • What i don’t understood is actually how you’re not actually much more well-liked than you may be right now. You’re very intelligent. You realize thus significantly relating to this subject, produced me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs nice. Always maintain it up!

  • Merely a smiling visitor here to share the love (:, btw outstanding layout.

  • My brother recommended I might like this website. He was totally right. This post actually made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  • Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any tips and hints for beginner blog writers? I’d definitely appreciate it.

  • Great write-up, I’m regular visitor of one’s blog, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.

  • Wonderful blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any tips? Cheers!

  • It’s really a great and helpful piece of information. I am glad that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.

  • What’s Happening i’m new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I hope to contribute & help other users like its helped me. Great job.

  • W88

    Hello, Neat post. There’s a problem together with your website in internet explorer, may check this… IE nonetheless is the marketplace leader and a good section of folks will leave out your wonderful writing due to this problem.

  • I believe this site has some really excellent information for everyone :D. «As ill-luck would have it.» by Miguel de Cervantes.

  • You are my intake , I have few blogs and sometimes run out from to post .

  • Thanks for your post. I also think laptop computers have grown to be more and more popular nowadays, and now are sometimes the only kind of computer included in a household. Simply because at the same time actually becoming more and more economical, their computing power is growing to the point where these are as robust as pc’s from just a few years ago.

  • Hey There. I found your blog the usage of msn. That is a really smartly written article. I will make sure to bookmark it and return to read more of your helpful info. Thanks for the post. I will definitely comeback.

  • I am very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

  • Thanks so much for providing individuals with an extremely wonderful opportunity to read in detail from this web site. It’s usually so great plus full of a good time for me and my office fellow workers to search your website not less than 3 times in one week to read the latest guidance you have got. Of course, we are actually astounded considering the fantastic information you serve. Certain two tips in this post are easily the most impressive we have all had.

  • You really make it appear so easy with your presentation however I in finding this topic to be actually one thing which I think I’d by no means understand. It seems too complex and very huge for me. I am looking forward to your next put up, I¡¦ll attempt to get the hold of it!

  • I just couldn’t leave your site before suggesting that I really loved the usual information an individual provide to your visitors? Is going to be back regularly to check out new posts.

  • I’m really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one nowadays..

  • Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!

  • W88

    I’ve recently started a web site, the information you provide on this website has helped me tremendously. Thanks for all of your time & work. «A creative man is motivated by the desire to achieve, not by the desire to beat others.» by Ayn Rand.

  • Everyone loves your blog.. comfortable shades & concept. Do an individual design and style this website yourself or perhaps do anyone hire an attorney to accomplish it available for you? Plz reply when I!|m looking to design my personal web site plus wish to learn wherever u acquired the following out of. many thanks

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>