WOK-WOK-WOK

Blir det mye enklere? Eller i det minste sunnere? Trukke det nei!

Du trenger:

  • 100-150 gr kjøtt per pers (kylling/svin/oksekjøtt)
  • kaldpresset olje
  • Soya
  • Grønn eller rød curry
  • Squid ekstrakt eller lignende
  • Chili saus
  • Kokkosnøttmelk (valgfritt)
  • Ingefær
  • Chilli
  • Hvitløk
  • Cashewnøtter
  • Valgrfrie grønnsaker (på boks, wok-mix eller selvsagt helst ferske)

wok er enkelt
Dette har jeg i wokken av «vått»

Stek kjøtt, løk, hvitløk først. Man skal egentlig ikke wokke så mye på en gang, da blir det kokt istedefor wokket, men jeg har egentlig ikke tålmodighet, så jeg gjør det likevel, og det smaker fantastisk uansett :) Om du har rå grønnsaker, eller store fryste biter så ha disse i først. Ingefær, chili og andre mer «sårbare» grønnsaker har du i siden, gjerne samtidig som du har i  en del skvetter soya, litt færre skvetter squid og en real ss chilli saus. Ingefæren kutter du som du ville kuttet hvitløk, bruk en t-skje til å skrape av skallet. Ikke bruk frøene i chillien.

Alt wokkes i kaldpresset olje, og helst i wok (har brukt stekepanne under da jeg satte fyr på wokken vår her for leden).  Når alt har stekt seg godt og varmt kan man ha i kokosmelk (da har du allerede i soya osv). Vil du ha suppe så har du i flere bokser. Ha i ca 1 ts curry, men prøv deg frem, jeg er langt ifra noen ekspert her! Det blir sjelden feil, bare ikke ta for mye! La det putre i 5-8 minutter, og server :)

wok er enkelt

wok er enkelt

wok er enkelt

NAM! Og SÅ sundt!! Kan spise nesten så mye man vil av det her :p


48 comments to WOK-WOK-WOK

  • BK

    Ville bare si tuuuuusen takk for at du delte denne oppskrifta. Jeg laget den i dag, og den var uber-yummy! Og tuuuusen takk for at du har en så fin blogg, jeg har funnet kjempemasse inspirasjon hos deg. Jeg har forresten oversatt oppskrifta di til engelsk på bloggen min

    Hilsen fra en trofast leser i Australia :)

  • Mariell

    Problemet er bare at hovedingrediensen i Sweet Chili sausen er sukker :( Tror det er en del i kokosmelken og, om man ikke velger light versjonen da.

  • […] resten av oppskriften her! september 25th, 2012 | Tags: lavkarbo, lchf, middag, oppskrift, wok | Category: Middag, […]

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