2 dagsmenyer på lavkarbo + mål uke 10

Etterspurt, så her kommer det :) Dette er plukket ut fra matuken min. I løpet av matuken hadde jeg noen dager hvor jeg spiste alt for mye, og dager som var veldig veldig bra, og her ligger nok min utfordring; hver dag skal være like bra :) Det er derfor jeg nå legger inn alt på diett.no også, for å passe på at hver dag er en bra dag. De dagene jeg spiser for mye er de dagene jeg stresser mest og har mest ustabilitet, så derfor er bra spisedager som regel bra dager generelt.

Her kommer hvertfall to dagsmenyer som jeg varmt kan anbefale alle (ikke bare lavkarboere), sunt og godt og veldig enkelt :)

DAGSMENY LAVKARBO LCHF

Dag 1

Frokost

Lunsj

  • Cæsar salat fra Sunt uten krutonger (salat, kylling, rød løk, parmesan, cæsar dressing)

Middag

Mellommåltid/kvelds

  • Pistasj nøtter

Dag 2

Frokost 

Lunsj

Middag

  • Wok. 2 porsjoner da denne er uten kokkosmelk (den linket til er mye mektigere)

Mellommåltid/kvelds

Og vet dere hva? ENDELIG har målene krympet litt igjen, JIPPII! Jeg trodde faktisk ikke det, men joda! Det har nok hjulpet at jeg har begynt å skrive ned maten jeg spiser på diett.no. Jeg var dog ikke så flink til det i helgen når vi var på tur, men der er det jo begrenset hvor mye mat jeg kan putte i meg, med tanke på at vi faktisk ikke hadde med oss så utrolig mye :)

Uke 10
Dato: 19.03.2012 Lår Rumpe Hofte Midje
Actual 54 92 79 67
Diff fra forrige uke -0,5 -1 0 -1
Total diff -2 -3,5 -1,5 -3
Mål 50 86 79 65
Igjen til mål 4 6 0 2

Yess!! – 2,5 cm totalt :D

Var dette fine dagsplaner syns du?


45 comments to 2 dagsmenyer på lavkarbo + mål uke 10

  • H

    Supre dagsmenyer! :)
    Hvilket syltetøy bruker du?

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  • Christine

    Hei Frøken :) Lurte litt på hvor du får kjøpt den yoghurten du bruker :)

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