Frisk kyllingsalat

Salat skal ikke undervuderes, og skal sant sies så spiser vi det alt for sjeldent, hvertfall hjemme! Det er jo bare dumt for det er så utrolig lett å lage og så innmari sunt! Her er en jeg smekka sammen på 15 minutter.

lavkarbo middag

Ingredienser (2 porsjoner)

  • 2 kyllingfileter
  • 1/2 pakke bacon
  • Isbergsalat/krispsalat (bland gjerne med flere typer)
  • Rødløk
  • Tomat
  • Agurk
  • Kaldpresset rapsolje
  • Cæsardressing
  • Balsamico
  • Krydder (basilikum, pepper, paprika, oregano, salatkrydder – ta det du liker)
  • Pinjekjærner (jeg glemte å ha i dem da :p )
  • Oliven
  • Cottage Cheese

Tin kyllingen i microen, og klipp den opp i passende biter når den er tint nok. Steik den sammen med bacon i biter og krydre godt (alle nevnte krydder utenom salatkrydder).

lavkarbo middag
Sjekk størrelsen på disse her a, Svenske billig-kyllinger :p

lavkarbo middag

Kutt opp resten av ingrediensene og ha i alt bortsett fra cæsardressing, cottage cheese, tomat og oliven om ikke alle liker det. Tomat får salaten til å bli raskere dårlig om det skulle bli rester, og cæsardressing liker folk å styre mengden på selv, det samme gjelder cottage cheese (som faktisk er veldig godt til).  Jeg hadde i ca 1/2 ts olje, en skvett balsamico og litt salatkrydder i salaten (det går som regel hjem uansett ;) )

lavkarbo middag

lavkarbo middag

Tada, ferdig!

Hva skal du spise til middag i dag?

 

 


45 comments to Frisk kyllingsalat

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