Knebøy og nye solbriller

Puh! Det blei en skikkelig bra treningsøkt i dag skal jeg si dere! Jeg lå litt bak på knebøyene, og det er bare min egen feil siden jeg ikke gjorde noen i går, men jeg skal klare dette! Jeg var hele 300 bak faktisk, så i dag tok jeg 50-100 knebøy mellom hver øvelse (i serier på 50, så en eller to serier på 50). Puhh!! Nå gjør jeg de skikkelig bra og, rumpa godt ned, leggene beveger seg nesten ikke fremover og jeg kjenner at jeg strammer rumpemuskulaturen skikkelig på vei opp. Dette kan jeg jo ta med meg når jeg løfter tungt, hvor teknikk er superviktig, så det er bra!

Om du synes det er vanskelig å komme dypt nok ned, så kan jeg anbefale å spre beina litt og sette føttene litt ut til siden, nesten som en sumobryter. Dette kalles faktisk for sumo-squats, hehe :) Her er en god video som demonstrerer disse:

[yframe url=’http://www.youtube.com/watch?v=NdNQ51TJPZw’]

Her er resten av økta jeg hadde i dag, tung overkropp:

  • Rowing (machine):
    • 0:05:00 || 1080 m
    • Warm Up
  • Barbell Bench Press:
    • 20 kg x 15 reps
    • 40 kg x 6 reps
    • 40 kg x 6 reps
    • 40 kg x 6 reps
    • 40 kg x 6 reps
  • Seated Cable Row:
    • 15 kg x 15 reps
    • 25 kg x 6 reps
    • 25 kg x 6 reps
    • 25 kg x 6 reps
    • 25 kg x 6 reps
  • Standing Dumbbell Shoulder Press:
    • 4 kg x 10 reps
    • 12 kg x 6 reps
    • 10 kg x 6 reps
    • 10 kg x 6 reps
  • Lat Pulldown:
    • 25 kg x 15 reps
    • 40 kg x 6 reps
    • 40 kg x 6 reps
    • 40 kg x 6 reps
    • 40 kg x 6 reps
  • Close-Grip Barbell Bench Press:
    • 20 kg x 15 reps
    • 30 kg x 6 reps
    • 30 kg x 6 reps

Ut over det så lurte Nette Nestea meg til å kjøpe nye solbriller! Men for under hundrelappen syns jeg det var et kupp :) Hun har nemlig linket til en eBay-guide jeg laget for lenge siden, og da måtte jeg jo sjekke ut hva hun har skrevet :) Var de fine?

ray ban way farer copy
Det er jo ikke ekte Ray Ban, men noen ganger er ikke det så viktig syn jeg ;)

Jeg kjøpte dem her, og det er mange par igjen :)

Her kan dere ihvertfall sjekke min eBay guide o du aldri har handlet på eBay før, men har lyst til det.


48 comments to Knebøy og nye solbriller

  • Imponert over alle disse knebøya dine altså!

    Forresten, tuuuusen takk for at du la ut video av akkurat den dama! Jeg så henne for lenge siden, men glemte å bokmerke, og har tenkt at EN dag, så kommer jeg nok over videoene hennes igjen.. og tata! :) :) Synes hun er så flink til å forklare så jeg forstår, hehe :p

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