Min motivasjon

Her har dere den, kilden til min motivasjon:

treningsmotivasjon

treningsmotivasjon

Boken på toppen er «bibelen» min. Den har jeg med meg hver gang jeg trener styrke hvor jeg skriver ned det jeg klarer og planlegger fremtidige treningsøkter. Uten denne her hadde jeg nok blitt lei av styrketrening ganske fort, men nå har jeg holdt det gående i over 3 måneder, og jeg er ikke et dugg lei!

Den andre boken er mine mål, men den har ligget og støvet ned frem til for ca 3 uker siden. Og ja, det har sammenheng med at det ikke var før de siste tre ukene at både cm og vekt begynte å røre på seg igjen. Fra slutten av februar og nesten to måneder frem i tid så var centimeterne urokkelige, men jeg så resultater i speilet, så lot derfor denne boken hvile. Det skal jo være en motivator, ikke en DEmotivator!

Men nå har jeg ikke bare resultater i speilet lenger, men på både vekten og på centimeter. Her har dere min utvikling siden midten av mars (da centimeterne stabiliserte seg), total diff er fra året startet:

treningsmotivasjon

-17 cm totalt! Det jer jeg happy med altså :) MÅL-målene er nok ikke helt realistiske. Dette er hva målene mine var for en 5-6 år siden når jeg løp veldig mye, gikk på vektklubb og spiste ca 13-1500 kcal om dagen. På min kroppsanalyse så vi jo at jeg skal ha minst 1600 kcal om dagen, og jeg syns selv at når jeg var på mitt minste på den siden så jeg flat og kjedelig ut. Dette var jo selvsagt fordi med det kaloriunderskuddet bygger man jo ikke muskler, og jeg mistet sannsynligvis masse muskler på rumpe og lår. Dette bekreftes jo ved at jeg allerede er i mål på mage og hofte. Så nå er jeg veldig fornøyd med litt nedgang, men målet er speilbildet, og ikke tall :)

treningsmotivasjon

Så hva har jeg gjort annerledes? Hvorfor har jeg plutselig begynt å gå ned i vekt igjen, selv med tung styrketrening? 

  • Selv tror jeg at jeg har stabilisert meg litt når det gjelder styrketrening. Jeg kan ikke så mye om det, men kan tenke meg at musklene reagerer ganske kraftig når man plutselig begynner å løfte vekter 3-4 ganger i uka, og ganske tungt også. Etter en stund med stabil styrketrening vil jeg tro at musklene roer seg ned og kroppen trenger mindre veske og annet for å restituere.
  • Jeg spiser litt mindre. Jeg merker at matlysten er stabil og når vi spiser middag kan jeg faktisk gi tre kjøttboller til kjæresten når jeg er mett, istede for å presse de i meg som jeg ville gjort tidligere. Jeg spiser like ofte, men litt mindre hvert måltid, også har jeg vært nøye på å ikke overdrive fettet. Litt fløte i kaffen er greit, men blir det en skvett ekstra blir det også veldig mange fler kalorier. Det samme gjelder med en håndfull nøtter. Litt nøtter er bra, men en halv pose spiser man bare på langtur i fjellet.
  • Jeg trener like mye som før, og ikke spesielt tyngre heller.
  • Jeg har startet på vitamin D-3. Vitamin D-3 kan sette i gang forbrenningen om man har lite av dette vitaminet, og jeg har hørt om flere tilfeller hvor denne vitaminen var nøkkelen til å få igang forbrenningen! Jeg startet i slutten av april, så det er ikke helt umulig at denne har en finger med i spillet. Om du ønsker å kjøpe vitamin D3 på iHerb anbefaler jeg denne. Det er fordi det er strenge regler for hvor mye D-vitamin man får ta inn, men denne er lovlig :)
Når det kommer til vekt, så har jeg mistet ca 1,5 kg de siste 3 ukene, weee :) Jeg har egentlig ikke noe mål for hva jeg vil veie da, men siden jeg løfter de samme vektene, er jeg rimelig sikker på at det er fett jeg har mistet og ikke muskler, dobbelt-weee:)

Visste du forresten at jeg er på 102. plass på blogglisten i dag? Det er jo sykt kult faktisk :D

Hvordan motiverer du deg selv?


40 comments to Min motivasjon

  • Treningsbøker må man ha, ja! Fikk lyst til å starte p åen ny en jeg også nå, kjøpe en rosa i skinn.. haha, rart hvordan sånne ganske teite småting motiverer :)) «Jeg vil fylle ut boka mi!» liksom :p

  • V

    Hvordan måler du hoftene? Jeg blir alltid forvirra da hoftemål betyr vanligvis rumpemål, når det gjelder klesbutikker i hvert fall :P. Du skrev vel tidligere at du veier 70 kg? Jeg er altså 170 cm og veier 53 kg, og rumpemålet mitt er 95! Herregud liksom :S. Og ekstremt høy fettprosent har jeg også. Jeg trener, men det går veldig sakte for meg av noen grunn.

    • Ingrid

      Hei! Jeg måler hoftene ca 10 cm lavere enn navlen, altså valkene liksom :) Jeg er tung da, stor benbygning og naturlig mye muskler, derav veier jeg jo litt :) Lykke til!! Styrketrening er superbra vettu, brenner masse kalorier hele dagen :)

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