15 minutters hjemmetrening – Video!

For en stund siden publiserte jeg et kort og enkelt treningsopplegg for å trene styrke hjemme, nå har jeg laget film! Det er litt forskjell på antall repetisjoner, og istede for å ta pauser i mellom, kjører du alle øvelsene etter hverandre, i tre runder. Litt som sirkeltrening :) Opplegget tar kun 15 minutter (til forskjell fra over 30 om man tar pauser), og er perfekt etter en løpetur eller til de dagene du ikke får trent på andre måter. Gjør du dette tre ganger i uka, lover jeg at du er sterkere på nulltid!

Jeg er derimot ikke noen profesjonell akkurat, så om jeg ikke gjør alle øvelsene perfekt, så don’t blame me ;) Men nå har du jo noen å trene med hjemme om du vil ;) Kjør videoen på repeat, så får du litt pause mellom hver serie med alle øvelser. Det blir UNGT, så det kn man trenge ;)

[yframe url=’http://www.youtube.com/watch?v=USA6uySeArk’]

Hva syns du om videoen? Skal jeg lage flere slike?

 


58 comments to 15 minutters hjemmetrening – Video!

  • Fin video frøken! Du burde sjekke ut http://www.Bodyrock.tv. Grisebra trening! Og et tips; du tar dipsa litt for langt fra stolen. Man skal nesten kunne kjenne stolen inntil ryggen på vei opp og ned, da blir bevegelsen rett og og ned, og ikke skrått ut slik som nå. Gjort samme feil selv nemlig ;)

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