Min supershake – kosttillskudd

Nå har jeg oppdatert morgenshaken min litt, så tenkte det var på tide å dele det med dere :)

Det nyeste tilskuddet i shaken er Kalsium. Jeg tåler ikke melkeprodukter spesielt godt, og derfor syns jeg det er viktig å få i se litt ekstra av dette.  Det jeg liker med denne er at den er litt større enn magnesium-boksen, og siden man skal bruke 1,5 ts av kalsiumen og 1 ts av magneiumen, så er de tomme ca samtidig.

kosttillskudd

Ingrediensene jeg har i shaken min er følgende:

1 ts Omega-3 med appelsinsmak
Smaker som Sana-Sol!  Høy kvalitets omega-3, ikke harsk som den kan være i pilleform.

2 korker Aloe Vera Juice
Her kan du lese om Aloe Veraens fordeler.

1 scoop Acai
Her kan du lese om fordelene med Acai

1 ss Spirulina
Bra kilde for protein, c-vitamin, beta caroten og mye mer.

1 ts Magnesium
Magnesium er en nødvendighet for at kroppens stoffskifte, og dessuten muskler og hjerte, skal fungere normalt. Virker også aslappende på spente muskler, så denne kan taes på kvelden, men pass på at du tar det med mat, ellers kan det være hardt for magen.

1,5 ts Kalsium
Bra for skjelettet og tennene. Sammen med vitamin D kan den forhindre osteoporose

kosttillskudd

Om du er kresen på smak kan du droppe spirulinaen. De andre (ja selv omega-3 en), smaker ganske godt, og kan også has i smoothies og shakes.

Shakeren jeg bruker er litt stor, da jeg kun har i ca 1,5 dl vann, den kan kjøpes for en billig penge her (ca 46 kr), eller du kan velge den mindre modellen her. Jeg har tre stk av den store, og virkelig elsker dette merket, da den har en liten springball inni som forsikrer meg om at alt blir løst opp. Klumper er ikke digg!

Jeg tar også noe kosttillskudd i pilleform:

CoQ10
Q10 deltar i energiproduksjonen og er nødvendig gjør at celler, vev og organer fungerer best mulig. Forskning antyder at produksjonen av Q10 synker med alderen og ved bestemte sykdomstilstander, som migrene, hjertemuskelsykdommer og Parkinsons sykdom. Enkelte mener at det kan være en fordel å ta Q10-tilskudd i perioder med mye stress, aktivitet eller ensidig kosthold. (kilde her)

Vitamin D-3
D-vitamin er spesielt viktig for kroppens opptakelse og omsetning av kalk, dannelsen av knokler og styrken til knoklene (knokkelmineraltettheten) og spiller derfor en viktig rolle i forebyggelse av beinskjørhet. D-vitamin syntes også å virke styrkende på immunforsvaret. Dette er den eneste boksen som man får lov til å importere inn i landet, større doser er ikke lov. Om du ønsker å ta en høyere dose, tar du bare fler piller, jeg tar som regel to :)

Hvilke kosttilskudd tar du?

 


83 comments to Min supershake – kosttillskudd

  • Hola! I’ve been following your web site for a while now and finally got the bravery to go ahead and give you a shout out from Porter Texas! Just wanted to say keep up the great job!

  • Very good website you have here but I was wondering if you knew of any discussion boards that cover the same topics discussed in this article? I’d really love to be a part of group where I can get opinions from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Kudos!

  • I simply want to tell you that I am very new to blogging and definitely liked you’re blog. Almost certainly I’m want to bookmark your blog post . You definitely have really good article content. Many thanks for sharing with us your web-site.

  • You actually make it appear really easy along with your presentation however I in finding this matter to be actually something which I feel I would by no means understand. It sort of feels too complex and very large for me. I’m looking ahead on your next submit, I¡¦ll attempt to get the hold of it!

  • One more issue is really that video gaming became one of the all-time most important forms of entertainment for people of nearly every age. Kids engage in video games, plus adults do, too. The XBox 360 is probably the favorite games systems for individuals that love to have hundreds of games available to them, and who like to experiment with live with other folks all over the world. Many thanks for sharing your notions.

  • We absolutely love your blog and find many of your post’s to be exactly what I’m looking for. Does one offer guest writers to write content for yourself? I wouldn’t mind creating a post or elaborating on a lot of the subjects you write regarding here. Again, awesome weblog!

  • Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that «perfect balance» between usability and appearance. I must say you have done a fantastic job with this. In addition, the blog loads super fast for me on Internet explorer. Outstanding Blog!

  • You are my breathing in, I possess few web logs and very sporadically run out from to brand.

  • of course like your web-site but you have to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I will surely come back again.

  • LCD TVs can really save you from high electricity bills and office space;

  • Thank you a bunch for sharing this with all folks you really recognize what you are talking approximately! Bookmarked. Please additionally talk over with my web site =). We could have a hyperlink change agreement among us!

  • Thank you for your entire labor on this site. Ellie delights in going through investigations and it’s really easy to understand why. My spouse and i know all about the powerful form you convey very useful items through the web blog and as well encourage contribution from some other people on the point so our own child is really learning a whole lot. Have fun with the remaining portion of the new year. You have been doing a remarkable job.

  • Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is wonderful, as well as the content!

  • I like what you guys are up too. Such intelligent work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my site :).

  • Excellent blog here! Also your website loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  • Hello very nice blog!! Man .. Excellent .. Superb .. I’ll bookmark your blog and take the feeds additionally…I am happy to seek out so many useful information right here in the publish, we want work out more strategies in this regard, thanks for sharing. . . . . .

  • Very interesting information!Perfect just what I was searching for! «Peace, commerce and honest friendship with all nations entangling alliances with none.» by Thomas Jefferson.

  • Spot on with this write-up, I really think this website wants far more consideration. I’ll most likely be once more to learn way more, thanks for that info.

  • Thank you for some other fantastic article. Where else could anybody get that kind of info in such a perfect approach of writing? I’ve a presentation next week, and I’m at the search for such info.

  • Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something enlightening to read?

  • I believe this is one of the such a lot important info for me. And i’m glad studying your article. But wanna observation on few general things, The website taste is wonderful, the articles is actually great : D. Just right activity, cheers

  • Hi there, You have done a fantastic job. I’ll certainly digg it and personally suggest to my friends. I am confident they will be benefited from this web site.

  • I have read a few good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to make such a magnificent informative web site.

  • I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  • I like this web blog very much, Its a real nice spot to read and obtain info . «Young men think old men are fools but old men know young men are fools.» by George Chapman.

  • Most folks are as happy as they make up their minds to be.’ By Abraham Lincoln

  • Normally I do not read post on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been amazed me. Thanks, very nice post.

  • Please let me know if you’re looking for a article writer for your site. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Kudos!

  • I am not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this information for my mission.

  • Hello, you used to write magnificent, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a little out of track! come on!

  • You could certainly see your enthusiasm within the work you write. The world hopes for more passionate writers such as you who are not afraid to mention how they believe. Always go after your heart.

  • W88

    You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

  • What’s Going down i’m new to this, I stumbled upon this I have discovered It absolutely helpful and it has aided me out loads. I hope to contribute & aid different users like its aided me. Good job.

  • I’ve been absent for a while, but now I remember why I used to love this website. Thanks, I will try and check back more often. How frequently you update your web site?

  • Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.

  • Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Wonderful. I am also an expert in this topic therefore I can understand your effort.

  • Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.

  • Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is actually frustrating. A good site with interesting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  • Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is really annoying. A good website with interesting content, that is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  • Hey there. I discovered your web site by the use of Google whilst searching for a related subject, your website came up. It seems to be great. I’ve bookmarked it in my google bookmarks to come back then.

  • Hey there. I found your website by the use of Google while looking for a comparable subject, your site got here up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.

  • Hey there. I discovered your blog by way of Google while searching for a comparable subject, your website came up. It appears good. I have bookmarked it in my google bookmarks to come back then.

  • Hello there. I found your blog by the use of Google whilst searching for a comparable subject, your site got here up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.

  • Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.

  • Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.

  • Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  • wonderful issues altogether, you simply received a new reader. What might you suggest in regards to your publish that you just made a few days ago? Any positive?

  • Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and web stuff and this is really annoying. A good site with interesting content, that’s what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  • Hello there. I found your blog by way of Google at the same time as looking for a related matter, your site got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.

  • Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.

  • Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is actually annoying. A good web site with exciting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  • Hello there. I found your blog by means of Google while searching for a similar matter, your web site came up. It seems to be good. I have bookmarked it in my google bookmarks to visit then.

  • Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and web stuff and this is actually frustrating. A good web site with interesting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  • Hello there. I discovered your site via Google even as looking for a similar topic, your web site came up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.

  • Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good website with interesting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  • I do accept as true with all of the ideas you’ve introduced on your post. They’re very convincing and can definitely work. Still, the posts are too short for starters. Could you please lengthen them a little from subsequent time? Thank you for the post.

  • Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and internet stuff and this is really irritating. A good site with interesting content, that is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  • Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.

  • Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is really irritating. A good website with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  • Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.

  • Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.

  • Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually frustrating. A good web site with exciting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  • Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

  • Hi there. I found your blog by way of Google even as looking for a comparable topic, your web site got here up. It seems good. I have bookmarked it in my google bookmarks to visit then.

  • Wow! Thank you! I continuously needed to write on my site something like that. Can I implement a fragment of your post to my site?

  • Wow! This blog looks just like my old one! It’s on a entirely different topic but it has pretty much the same page layout and design. Excellent choice of colors!

  • Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.

  • Gucci Handbags Perusing this jogs my memory of my previous roommate. That guy was one of many smartest men I recognize, but he had been a little beatnik for my tastes though. Anyways I delighted in here, thanks. Can offer me something to argue about after i see him.

  • Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually frustrating. A good web site with interesting content, that is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  • Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and web stuff and this is actually frustrating. A good site with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  • Hey there. I found your website by way of Google even as searching for a similar matter, your web site came up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.

  • Hi there. I found your site by means of Google whilst looking for a similar topic, your site came up. It looks great. I have bookmarked it in my google bookmarks to come back then.

  • Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is actually irritating. A good website with exciting content, that is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  • Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.

  • Appreciate it for helping out, wonderful information. «It does not do to dwell on dreams and forget to live.» by J. K. Rowling.

  • I’ll right away grab your rss feed as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please allow me understand so that I may subscribe. Thanks.

  • Hi there. I found your web site via Google even as looking for a comparable matter, your site came up. It appears great. I have bookmarked it in my google bookmarks to come back then.

  • Great article and right to the point. I am not sure if this is actually the best place to ask but do you guys have any ideea where to hire some professional writers? Thanks :)

  • Hello there. I discovered your blog via Google while searching for a related subject, your site got here up. It seems good. I have bookmarked it in my google bookmarks to come back then.

  • F*ckin’ remarkable things here. I am very satisfied to look your article. Thank you so much and i am taking a look ahead to touch you. Will you please drop me a e-mail?

  • Hi there. I discovered your site by means of Google at the same time as looking for a related topic, your web site got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.

  • Hello there. I found your site by way of Google at the same time as looking for a similar topic, your web site got here up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.

  • Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>