Lavkarbo ostegratinert Crêpes

Mmmm, i dag lagde jeg noe helt på impuls, nemlig deilige ostegratinerte crêpes fylt med kjøttdeig og bønner.

lavkarbo middag


Crêpes (2 stk)

  • 4 egg
  • 2 ts maisenna (evt johannesbrødkjernemel)
  • 4 ss vann
  • salt og pepper


  • 2-300 gram kjøttdeig
  • 1 pakke røde bønner (kan sløyfes)
  • Krydder (salt, pepper, paprikakrydder, evt litt tacokrydder)
  • Revet ost
  • Tyrkisk yoghurt eller rømme
  • Tacosaus

Sett ovnen på 220 grader. Visp sammen 2 egg, 1 ts maisenna (kan bruke johannesbrødkjernemel, men jeg var tom), 2 ss vann og litt salt og pepper. Pensle litt olje i en stekeplate, og hell i røra. La det steke i et par minutter. Skli så crêpen over på en ren overflate og la den svalne (den skal være litt ustekt på toppen).

lavkarbo middag

lavkarbo middag

Gjør det samme om du skal lage flere crêpes, visp ingredienser for en crêpe av gangen.

Stek kjøttdeig med krydder og bønner. Legg crêpene i en ildfast form, og ha over kjøttdeig og bønner.

lavkarbo middag

Lukk den igjen, og topp med masse revet ost. Stekes i ca 20 minutter på 220 grader.

lavkarbo middag

lavkarbo middag

lavkarbo middag

Server med tyrkisk yoghurt eller rømme, tacosaus eller tomatsaus, og litt grønnsaker. Dette er store porsjoner!

lavkarbo middag

lavkarbo middag

Vel bekomme :) Så det godt ut?

53 comments to Lavkarbo ostegratinert Crêpes

  • Tone

    Så GODT ut… :-)

  • […] resten av oppskriften her! september 25th, 2012 | Tags: oppskrift, ostegratinert crepes, tacorett | Category: Blogger, […]

  • Helen

    Disse var ganske så gode :) Denne oppskriften blir brukt igjen! :) Takk

  • Etter å ga gått opp flere kilo på en mnd, grunnet opphold i usa :P Så er det på tide å få fettet vekk igjen. Dette ser fantastisk ut! Gleder meg til å spise masse god mat, men ikke mat som jeg ruller av! :D Tommel opp!!

  • Virtually all of the things you point out is astonishingly precise and that makes me wonder the reason why I hadn’t looked at this with this light previously. This particular article truly did switch the light on for me personally as far as this subject goes. Nevertheless at this time there is one particular point I am not necessarily too comfortable with so while I try to reconcile that with the core idea of your issue, let me see just what all the rest of your visitors have to say.Well done.

  • Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  • I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.

  • Thank you, I have just been looking for information approximately this topic for ages and yours is the best I have found out so far. However, what in regards to the conclusion? Are you positive concerning the source?

  • Have you ever considered publishing an ebook or guest authoring on other websites? I have a blog centered on the same ideas you discuss and would really like to have you share some stories/information. I know my subscribers would value your work. If you’re even remotely interested, feel free to shoot me an e-mail.

  • I just want to tell you that I am just beginner to blogging and certainly savored this web page. Almost certainly I’m want to bookmark your site . You absolutely have tremendous article content. Bless you for revealing your webpage.

  • Very efficiently written article. It will be useful to anyone who employess it, as well as me. Keep doing what you are doing – can’r wait to read more posts.

  • I have not checked in here for some time as I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend :)

  • I do trust all the concepts you have offered to your post. They are very convincing and can certainly work. Still, the posts are too short for novices. May just you please lengthen them a bit from subsequent time? Thank you for the post.

  • I like this web blog so much, saved to my bookmarks. «I don’t care what is written about me so long as it isn’t true.» by Dorothy Parker.

  • One thing is that if you are searching for a student loan you may find that you will need a cosigner. There are many conditions where this is correct because you might discover that you do not employ a past credit standing so the loan provider will require that you’ve someone cosign the money for you. Great post.

  • You have noted very interesting details ! ps decent web site . «I didn’t attend the funeral, but I sent a nice letter saying that I approved of it.» by Mark Twain.

  • Good day! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  • I’m happy with exactly how you have dealth with this subject matter in such a exact method. I discovered your web-site although searching by means of Google and I’ll need to admit that I’ve subscribed to it already.

  • I do accept as true with all the ideas you have introduced for your post. They are very convincing and will definitely work. Nonetheless, the posts are too brief for newbies. May you please prolong them a little from subsequent time? Thank you for the post.

  • Good ¡V I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task..

  • I’ll immediately grab your rss as I can not find your e-mail subscription link or e-newsletter service. Do you’ve any? Please let me know so that I could subscribe. Thanks.

  • Thanks a lot for sharing this with all of us you really recognize what you’re speaking about! Bookmarked. Please additionally visit my site =). We may have a link alternate agreement among us!

  • Wow! Thank you! I continuously needed to write on my site something like that. Can I include a fragment of your post to my blog?

  • Very interesting subject, regards for putting up.

  • Great work! This is the kind of information that are meant to be shared around the net. Shame on the seek engines for not positioning this put up upper! Come on over and seek advice from my site . Thank you =)

  • Great post and straight to the point. I am not sure if this is really the best place to ask but do you people have any ideea where to employ some professional writers? Thanks :)

  • You made some clear points there. I looked on the internet for the issue and found most persons will agree with your website.

  • I haven¡¦t checked in here for some time because I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend :)

  • Attractive element of content. I just stumbled upon your website and in accession capital to say that I get actually loved account your blog posts. Anyway I’ll be subscribing in your feeds and even I achievement you get admission to persistently fast.

  • I’ve recently started a web site, the information you offer on this web site has helped me tremendously. Thank you for all of your time & work.

  • I got what you intend, regards for putting up.Woh I am thankful to find this website through google. «Money is the most egalitarian force in society. It confers power on whoever holds it.» by Roger Starr.

  • Thanks for your tips. One thing we have noticed is the fact that banks plus financial institutions know the dimensions and spending habits of consumers and understand that the majority of people max away their credit cards around the vacations. They sensibly take advantage of that fact and start flooding a person’s inbox and also snail-mail box by using hundreds of no interest APR credit cards offers immediately after the holiday season ends. Knowing that when you are like 98% in the American general public, you’ll soar at the chance to consolidate credit card debt and move balances towards 0 rate credit cards.

  • This is the fitting blog for anybody who needs to search out out about this topic. You realize so much its virtually hard to argue with you (not that I actually would need…HaHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Great stuff, simply great!

  • Thanks , I’ve just been looking for information approximately this topic for ages and yours is the greatest I’ve found out so far. But, what about the bottom line? Are you sure about the source?

  • I’ve been surfing on-line greater than three hours these days, yet I by no means discovered any attention-grabbing article like yours. It¡¦s beautiful value enough for me. In my view, if all site owners and bloggers made excellent content as you probably did, the net will probably be a lot more helpful than ever before.

  • Valuable info. Lucky me I found your web site by accident, and I’m shocked why this accident did not happened earlier! I bookmarked it.

  • Hi, Neat post. There is an issue together with your website in web explorer, may test this… IE still is the market chief and a good component of folks will pass over your fantastic writing due to this problem.

  • Definitely believe that that you stated. Your favourite reason seemed to be at the internet the easiest factor to consider of. I say to you, I definitely get annoyed whilst people consider issues that they just do not recognise about. You controlled to hit the nail upon the top and also outlined out the entire thing without having side effect , other folks could take a signal. Will probably be again to get more. Thank you

  • It is in point of fact a great and useful piece of info. I am satisfied that you simply shared this useful information with us. Please keep us informed like this. Thank you for sharing.

  • I really wanted to develop a brief word in order to say thanks to you for these nice points you are writing here. My considerable internet look up has at the end been rewarded with incredibly good strategies to talk about with my family members. I would point out that many of us website visitors are truly endowed to live in a useful network with many special individuals with insightful guidelines. I feel very lucky to have used the webpages and look forward to tons of more entertaining times reading here. Thank you again for a lot of things.

  • It’s in reality a nice and useful piece of info. I’m satisfied that you shared this useful info with us. Please stay us informed like this. Thanks for sharing.

  • Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thank you for lunch! «Dreams are real while they last. Can we say more of life» by Henry Havelock Ellis.

  • I additionally believe that mesothelioma is a scarce form of cancer that is normally found in individuals previously subjected to asbestos. Cancerous cellular material form inside mesothelium, which is a protecting lining which covers the vast majority of body’s bodily organs. These cells normally form while in the lining of the lungs, tummy, or the sac which actually encircles one’s heart. Thanks for expressing your ideas.

  • Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?

  • As a Newbie, I am permanently exploring online for articles that can be of assistance to me. Thank you

  • Great info and right to the point. I don’t know if this is really the best place to ask but do you people have any thoughts on where to employ some professional writers? Thanks :)

  • An added important issue is that if you are an elderly person, travel insurance regarding pensioners is something you should really take into account. The more mature you are, greater at risk you will be for having something poor happen to you while abroad. If you are never covered by several comprehensive insurance coverage, you could have a number of serious issues. Thanks for discussing your guidelines on this website.

  • I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Many thanks

  • healthy eating should be our top priority since there are many junk foods and foods with no nutritional value these days~

  • Enjoyed examining this, very good stuff, appreciate it. «A man does not die of love or his liver or even of old age he dies of being a man.» by Percival Arland Ussher.

  • I am not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic info I was looking for this info for my mission.

  • F*ckin’ remarkable issues here. I’m very happy to peer your article. Thank you a lot and i am taking a look forward to contact you. Will you kindly drop me a e-mail?

Leave a Reply to Furniture installation service Cancel reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>