Lavkarbo ostegratinert Crêpes

Mmmm, i dag lagde jeg noe helt på impuls, nemlig deilige ostegratinerte crêpes fylt med kjøttdeig og bønner.

lavkarbo middag

Ingredienser

Crêpes (2 stk)

  • 4 egg
  • 2 ts maisenna (evt johannesbrødkjernemel)
  • 4 ss vann
  • salt og pepper

Øvrig

  • 2-300 gram kjøttdeig
  • 1 pakke røde bønner (kan sløyfes)
  • Krydder (salt, pepper, paprikakrydder, evt litt tacokrydder)
  • Revet ost
  • Tyrkisk yoghurt eller rømme
  • Tacosaus

Sett ovnen på 220 grader. Visp sammen 2 egg, 1 ts maisenna (kan bruke johannesbrødkjernemel, men jeg var tom), 2 ss vann og litt salt og pepper. Pensle litt olje i en stekeplate, og hell i røra. La det steke i et par minutter. Skli så crêpen over på en ren overflate og la den svalne (den skal være litt ustekt på toppen).

lavkarbo middag

lavkarbo middag

Gjør det samme om du skal lage flere crêpes, visp ingredienser for en crêpe av gangen.

Stek kjøttdeig med krydder og bønner. Legg crêpene i en ildfast form, og ha over kjøttdeig og bønner.

lavkarbo middag

Lukk den igjen, og topp med masse revet ost. Stekes i ca 20 minutter på 220 grader.

lavkarbo middag

lavkarbo middag

lavkarbo middag

Server med tyrkisk yoghurt eller rømme, tacosaus eller tomatsaus, og litt grønnsaker. Dette er store porsjoner!

lavkarbo middag

lavkarbo middag

Vel bekomme :) Så det godt ut?


53 comments to Lavkarbo ostegratinert Crêpes

  • Tone

    Så GODT ut… :-)

  • […] resten av oppskriften her! september 25th, 2012 | Tags: oppskrift, ostegratinert crepes, tacorett | Category: Blogger, […]

  • Helen

    Disse var ganske så gode :) Denne oppskriften blir brukt igjen! :) Takk

  • Etter å ga gått opp flere kilo på en mnd, grunnet opphold i usa :P Så er det på tide å få fettet vekk igjen. Dette ser fantastisk ut! Gleder meg til å spise masse god mat, men ikke mat som jeg ruller av! :D Tommel opp!!

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