5 minutters proteinpannekaker Frokost/Lunsj

proteinpannekake

Full av proteiner og laget på fem minutter, perfekt for en rask frokost eller lunsj!

Ingredienser:

En stor pannekake:

Til servering:

proteinpannekake
Shake it baby

Rist ingrediensene sammen i en shaker. Smelt smør i en stekepanne, og stek pannekaka på svak varme til den er blitt litt fast på toppen. Prøv å snu den (er enklest å flippe den om du klarer det), og stek de kort på andre siden.

proteinpannekake

proteinpannekake

Jeg serverte min med tyrkisk yoghurt og palmesukker, nomNOM!!

proteinpannekake

Dette er en mektig frokost/lunsj, så vær forberedt på å være mett lenge ;)


50 comments to 5 minutters proteinpannekaker Frokost/Lunsj

  • Samme pulveret som jeg har kjøpt nå, men jeg shaker den bare sammen og drikker den før jeg skal trene eller rett etter trening om jeg har dårlig tid. Pannekaker hadde jeg aldri tenkt på før? LURT!

  • DS

    Hehe…tipper den metter godt…er nærmere 700 kcal :D

  • Linn

    Er det bare jeg som alltid sliter med å få lavkarbopannekaker til å holde seg sammen? Ender alltid opp med masse småbiter fordi de ryker når jeg skal snu dem. Og hvis jeg først klarer å snu de, ryker de faen meg når jeg skal rulle dem sammen.

    • Ingrid

      haha, jeg gjør det innimellom jeg og.. de må steke ganske lenge før jeg snur dem, men det beste er faktisk «flippetrixet» om du klarer det :) Om du har klart å snu de en gang, er det jo bare å snu hele steikepanna på hodet over en tallerken, så går det som regel greit ;)

  • MA

    Hei, funker det å bruke jordbær proteinpulver??

    • Ingrid

      Hei!

      Jeg har faktisk ikke prøvd! Jeg syns den med jordbærsmak er veldig søt da, faktisk for søt til smoothies og sånn, så det kan bli litt merkelig smak. Men det skader da ikke å prøve?

    • How great she is. U guys said she is damn, did#7n821&;t fight for everyone. But don’t u know everything should be step by step.? How many thing she gave up. She gave up all her most important thing in her life just for her people and her country.

  • Det proteinpulveret har jeg faktisk, skal teste ut denne oppskriften :)

  • Ola

    Matfløte eller kremfløte?

  • Therese

    Hvor mange kalorier blir det pr pannekake?

  • Birgitte

    Er det kun mulig å kjøpe proteinpulveret på nett?

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