Supersunne lavkarbo energibarer!

Disse fikk jeg inspirasjon til å lage etter å ha laget lavkarbo kransekake til jul. Jeg fant ut at dette må jo være perfekt til tur da disse er stappfulle av proteiner og sunne næringsstoffer.  Disse inneholder tørkede bær og må derfor stekes litt lenger. Med en steketid på 30 minutter er de fortsatt litt myke inni, men det liker jeg godt. Vi du derimot ha de helt gjennomstekte, så sett ned temperaturen og la de stå inne litt til (typ sett temperaturen til 150 grader, og 10 minutter ekstra tid). Ingrediensene kan du også variere litt. Har du mer av noen nøtter enn andre, eller om du ikke liker kokos, så er det bare å endre. Pass bare på at du år ca 500 gram av det tørre tilsammen.

Jeg må også si at dette er utrolig kjapt å lage. Har du en kjøkkenmaskin er det bare å hive i alle nøtter først, så resten av ingrediensene. Rør lit til slutt med en sleig, og lag klissete boller på et bakepapir. Stekes på 180 grader i 30 minutter.

Ingredienser

  • 350 gram  mandler
  • 130 gram hasselnøtter
  • 20 gram kokosflak
  • 2,5 dl palmesukker
  • 1 dl sukrin
  • 1 neve tørkede bær (jeg brukte goji og tranebær, men du kan også benytte andre bær som tørkede blåbær).
  • 4 eggehvitter fra små egg

lavkarbo energibarer

lavkarbo energibarer

lavkarbo energibarer

lavkarbo energibarer

Det er litt klissete å lage disse bollene, men det går :)

lavkarbo energibarer

Stekes på 180 grader i ca 30 minutter. Lenger om du vil ha de helt gjennomstekte.

lavkarbo energibarer

lavkarbo energibarer

lavkarbo energibarer


61 comments to Supersunne lavkarbo energibarer!

  • Åj, disse såg kjempegode ut :D Må prøves! Takk for oppskrift :)

  • under opplæring

    blir disse litt seige inni og litt hardere påutsiden????? Må jo være snadder og pyppe de i sjokolade når de er kalde også muligens???!Det meste smaker jo bare enda bedre da???!!! Sikkert greie og oppbevare i fryseren også disse kanskje? Jeg har ikke dette palmesukkeret…men tror du jeg kan bruke kokosblomstsukker? d er veldig godt på smak….litt karamellaktig når d smeltes……

    • Ingrid

      Stemmer det :) Vær litt forsiktig med micro, ikke ha for høy varme, da svir man faktisk bærene inni uten at resten blir svidd! Så lav styrke i mikroen :) Har aldri prøvd kokosblomstsukker, så det vet jeg ikke, men prøv :)

  • Å du milde, denne posten burde jeg ha hoppet over. De så kjempegode ut! Kan jeg kopiere og legge ut i min blogg også, med ref til deg selvsagt. Jeg bruker den som «huskeliste». ;)

  • Ane Marte

    Hei! Hvilken «version» lavkarbo er det snakk om? Er ikke 2,5 dl palmesukker nokså mye karbohydrater?

    • Ingrid

      Det er 12,5 karber i hele baksten som kommer fra palemsukker. Jeg spiser vanlig lavkarbo, altså holder meg under 100 gram karber om dagen, men har heller ikke noe stort fokus på å spise masse fett heller, bare generelt sunn mat. Om du vil redusere karber i denne, burde du også fjerne bærene, men disse inneholder så mye bra at jeg velger å ha de med.

  • […] Jeg har fått lov av kokken sjøl, Ingrid, å legge ut oppskrift (om du vil ha enda mer bilder av fremgangsmåten klikker du HER. […]

  • […] Treningsåret 2013 » Feeling good! God morgen folkens, her sitter jeg og nyter en hjemmelaget nøttebar og muffins med mørk sjokolade. Selvsagt sammen med en kopp kaffe (følg lenkene for oppskrifter). […]

  • Beate

    Hei, så fin blogg!!
    Jeg har notert meg mange av oppskriftene dine som jeg vil prøve, og har bestemt meg for å kjøpe en foodprosessor i tillegg til Kenwooden;-) Hvilken har du? Er du fornøyd?

    • Ingrid

      Hei! Jeg er faktisk ikke sikker, det er en kjæresten fikk til jul. Den er helt OK, men kanskje ikke noe å anbefale :) Ville sjekket litt rundt på nett jeg ;)

  • under opplæring

    Jeg har ikke kokosflak i hus…..kan jeg bare bruke vanlig kokosstrø tro? Kanskje kutte ned på sukkeret da siden disse er søte i seg selv? Fant forresten ut at kokosblomstsukker og palmesukker var samme sak?! :) Så da har jeg egenlig alt jeg trenger til å prøve meg på disse godsakene dine,har fått litt tvangstanker på de!! :-D

  • […] fantastisk gode! Oppskrift på sunne vafler finner du her, og oppskrift på nøttebarene finner du her. Alle mine lavkarbo oppskrifter finner du på lenken over eller ved å følge denne […]

  • Ida

    Hei Ingrid å takk for en kjempefin blogg :) du er til STOR inspirasjon. Denne oppskrifta ser kjempegod ut, med ett unntak… palmesukkeret. Se hva jeg fant ut når jeg gjorde litt research: http://www.hjertemat.com/2011/05/litt-om-agave-litt-om-raw-kakao-og-mye.html

    Kan se ut som om palmesukker ikke er så sunt alikevel… det tas opp i kropp hvis jeg forstår riktig. Å har en GI på 56 som bare er litt mindre enn sukker. Har du prøvd tagatesse? Den har litt like egenskaper som sukker (smelter til karamel og gjør deigen/røra seigere). Jeg tenker å prøve ut denne oppskrifta å bytte ut palmesukker med tagetesse ;)

  • Hilde

    Hei!

    Desse ser kjempegode ut! Har du forslag til kva eg kan nytte som værske i staden for eggekviter? Er allergisk mot egg og alle melkeprodukt…:/

  • Christian

    Kan jeg bytte ut palmesukker med feks honning. Eller noe annet?

  • Christian

    Kan jeg bytte ut palmesukker med feks honning. Eller noe annet? :-)

  • Jeanette Løland

    Palmesukker er jo 5g karb per 5g, altså 100karb per 100g. Skjønner ikke helt hvordan denne er lavkarbo?

  • I simply want to mention I’m very new to blogging and site-building and certainly enjoyed you’re blog. Almost certainly I’m going to bookmark your blog . You surely come with beneficial stories. With thanks for revealing your webpage.

  • Hey very nice site!! Guy .. Excellent .. Wonderful .. I’ll bookmark your blog and take the feeds also?I’m glad to seek out a lot of useful information here in the put up, we’d like develop extra techniques on this regard, thank you for sharing. . . . . .

  • I got what you mean , regards for posting .Woh I am pleased to find this website through google.

  • Fascinating blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Many thanks

  • I just couldn’t go away your web site before suggesting that I extremely enjoyed the usual information a person provide on your visitors? Is going to be back incessantly in order to check up on new posts.

  • fantastic put up, very informative. I ponder why the other experts of this sector do not understand this. You should proceed your writing. I’m confident, you’ve a great readers’ base already!

  • You completed several fine points there. I did a search on the matter and found most folks will agree with your blog.

  • Excellent post. I was checking continuously this blog and I’m impressed! Very useful info particularly the last part :) I care for such information much. I was looking for this particular information for a very long time. Thank you and best of luck.

  • Attractive section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.

  • Regards for helping out, excellent info .

  • Youre so cool! I dont suppose Ive read anything like this before. So nice to seek out any individual with some unique thoughts on this subject. realy thank you for starting this up. this website is one thing that’s wanted on the net, somebody with a bit originality. useful job for bringing one thing new to the internet!

  • I have observed that in the world these days, video games will be the latest craze with children of all ages. Often times it may be impossible to drag your children away from the activities. If you want the very best of both worlds, there are several educational activities for kids. Interesting post.

  • Definitely believe that which you said. Your favorite reason seemed to be on the internet the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  • Admiring the persistence you put into your site and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed information. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  • I wanted to put you one very little word so as to thank you over again with your spectacular thoughts you have provided on this site. It was really extremely generous of you to give publicly what exactly a lot of people could possibly have marketed as an ebook in order to make some cash on their own, mostly since you could possibly have tried it in the event you considered necessary. These basics additionally acted to be the easy way to comprehend the rest have similar zeal really like my very own to realize lots more on the subject of this problem. I’m certain there are numerous more fun sessions ahead for individuals that read carefully your blog post.

  • My spouse and i ended up being so excited when Louis managed to carry out his homework through the precious recommendations he had through your web site. It’s not at all simplistic to simply choose to be freely giving hints people today could have been making money from. So we take into account we now have you to thank for that. The entire illustrations you made, the straightforward website navigation, the relationships you assist to foster – it’s all wonderful, and it is assisting our son in addition to us recognize that this content is excellent, and that’s tremendously vital. Thank you for all the pieces!

  • Hello there, just changed into alert to your blog thru Google, and found that it is truly informative. I am gonna watch out for brussels. I’ll appreciate if you continue this in future. Numerous other folks shall be benefited out of your writing. Cheers!

  • What i don’t understood is in truth how you’re not actually a lot more well-favored than you might be right now. You’re so intelligent. You already know thus significantly on the subject of this subject, produced me personally imagine it from so many numerous angles. Its like women and men aren’t interested unless it is one thing to accomplish with Lady gaga! Your own stuffs great. All the time take care of it up!

  • Hello, Neat post. There is a problem together with your site in internet explorer, could check this… IE nonetheless is the marketplace chief and a big element of people will omit your wonderful writing due to this problem.

  • I’m not sure exactly why but this web site is loading incredibly slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.

  • Thank you, I have recently been searching for information about this topic for ages and yours is the greatest I’ve discovered till now. But, what about the conclusion? Are you sure about the source?

  • I think other web site proprietors should take this website as an model, very clean and magnificent user friendly style and design, let alone the content. You’re an expert in this topic!

  • Hiya very nice site!! Man .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds additionally…I am satisfied to search out a lot of helpful info here within the publish, we’d like work out more techniques in this regard, thank you for sharing. . . . . .

  • I’m not sure where you’re getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.

  • After study a couple of of the blog posts on your web site now, and I truly like your method of blogging. I bookmarked it to my bookmark website listing and might be checking again soon. Pls take a look at my website as well and let me know what you think.

  • Wonderful goods from you, man. I’ve understand your stuff previous to and you are just too magnificent. I really like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it wise. I can not wait to read much more from you. This is really a great site.

  • I believe that avoiding highly processed foods could be the first step in order to lose weight. They may taste excellent, but ready-made foods contain very little vitamins and minerals, making you take more to have enough energy to get with the day. For anyone who is constantly eating these foods, transitioning to cereals and other complex carbohydrates will make you to have more vitality while feeding on less. Great blog post.

  • I am writing to make you be aware of what a impressive encounter our girl gained viewing your site. She realized such a lot of things, with the inclusion of what it is like to have an amazing coaching character to have many people completely have an understanding of several problematic matters. You actually exceeded our own desires. I appreciate you for producing these invaluable, safe, explanatory and also easy tips about the topic to Kate.

  • Excellent goods from you, man. I have understand your stuff previous to and you are just extremely excellent. I actually like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can’t wait to read much more from you. This is really a great website.

  • I’ve been absent for a while, but now I remember why I used to love this website. Thanks, I’ll try and check back more often. How frequently you update your website?

  • Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any help is very much appreciated.

  • fantastic post, very informative. I ponder why the other specialists of this sector do not realize this. You should continue your writing. I’m confident, you’ve a huge readers’ base already!

  • I’m not sure why but this weblog is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  • Yay google is my queen aided me to find this great site! .

  • Enjoyed studying this, very good stuff, thanks . «Love begets love, love knows no rules, this is the same for all.» by Virgil.

  • W88

    We are a group of volunteers and opening a new scheme in our community. Your site offered us with valuable information to work on. You’ve done an impressive job and our entire community will be grateful to you.

  • I savor, cause I discovered exactly what I was taking a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>