Min redning på jobben

Siden jeg fikk meg en 8-16 jobb har jeg hatt en utfordring jeg faktisk ikke forventet. Mat! Jeg er så himla sulten på morgenen! Nå står jeg opp kl 06.00, tidligere sto jeg gjerne ikke opp før halv ni, men så var jeg heller ikke i seng før 24-01 tiden. Det ironiske er at jeg er våken ca like mange timer, men når jeg står opp halv ni blir det mye kortere tid til lunsj og middag, og på kvelden er jeg som regel ikke spesielt sulten, så det har aldri vært noe problem. Når jeg står opp tidligere derimot føler jeg meg sulten nesten hele tiden frem til middag!  Jeg spiser kanskje ikke en enorm frokost, men den burde holde frem til lunsj. Så spiser jeg kanskje ikke enormt mye til lunsj heller, men likevel en ganske god porsjon. Så for å dempe sulten er jeg rett og slett avhengig av noe mer å spise. Vi har frukt på jobben, men jeg syns egentlig dette bare gjør det verre, så min løsning og redning har blitt to quest-barer. Jeg spiser en før lunsj, og en etter lunsj, og det hjelper meg faktisk utrolig mye. De trigger ikke sukkersuget mitt (som frukt, atkins ++), de inneholder ingen kunstig søtning eller andre merkelige ingredienser, og de inneholder bare 170 kalorier per bar. Ikke at jeg er så opphengt i kalorier, men siden dette er ekstra – i tillegg til frokost og lunsj, så syns jeg det er smart å ha en viss oversikt.

quest
Quest Nutrition Lemon Cream Pie

Det er klart det er andre faktorer som også kan forklare hvorfor jeg plutselig har blitt så sulten, og en av dem er nok at jeg setter i gang kroppen mye tidligere. Når jeg har jobbet hjemme har jeg på en måte aldri satt i gang kroppen, fordi jeg ikke har bevegd meg spesielt mye. Men på den nye jobben blir det en del gåing til og fra toget ++. Også er det klart at en helt ny jobb krever mer energi enn en jobb man har hatt lenge. Nye rutiner, nye kolleger, ja, alt blir jo nytt!

Jaja, jeg håper ihvertfall det stabiliserer seg litt utover, det er rart, men det føles nesten som om dette sukkersuget er tilbake, fokuset på mat er tilbake, og det føles ikke sunt. Men jeg tror det går over, det må det, for jeg skal ikke tilbake, never :)

Jeg må forresten vise dere hva kjæresten serverte når jeg kom hjem fra yoga i går: en fantastisk salat med avocado, sukkererter, egg, håndpilte reker og masse annet godt. En enorm salat var akkurat det jeg trengte da :D

quest

quest

Også til slutt et artig bilde fra klatringa på onsdag. Jeg pakket klatreklær før jeg dro på jobb som kjæresten tok med seg, så møttes vi siden på Klatreverket. Jeg tenkte dog ikke på sko, annet enn klatresko, når jeg kledde på meg den dagen, og endte opp med å gå hjem i klatrebuksa mi og høyhelte støvletter. Haha, nice!

quest


49 comments to Min redning på jobben

  • Hahaha, herlig skovalg til klatreklærne. Jeg har også gått med thights (som ser veldig ut som treningsklær) og svarte støvletter. Lekkert…. men men, vi har jo trent og gløder så folk ikke ser ned men rett i øya våre?

    Ha en herlig dag med Quest barer!

  • Madde

    Tusen takk for tipset om barene. Jeg har akkurat den samme problemstillingen som deg, står opp tidlig, spiser tidlig frokost men er sulten nesten hele tiden frem til middag. Er utrolig frusterende å ha det slik, for jeg forbrenner da ikke så mye i en kontorjobb. Går til og fra jobb (30 min totalt) så det er ikke allverdens det heller.

    Må prøve de barene dine og se om det hjelper på. Atkins er ikke så bra for magen min så de har jeg så og si sluttet med, og jeg er nødt til å ha noe å fylle opp magen og energien med.

    Psst: snill kjæreste du har som lager god mat til deg :o)

    Ha en riktig fin helg!

    • Ingrid

      Ja, det er ikke noe morro. Nei, jeg burde heller ikke spise atkins, spesisielt ikke på tom mage, og det er jo gjerne da man har behov for noe slikt. Spiser jeg to så kan jeg likegjerne bli hjemme resten av dagen :p Quest barene er de eneste jeg har funnet som har lite med karber og som i tillegg ikke er søtet med farlige søtstoffer. I tillegg så smaker de veldig godt (til tross for at de ikke er dekket med sjokolade ;) )

  • under opplæring

    er dette favoritten din,denne sitron baren?? Jeg savner en som passer godt til kaffikoppen i bilen jeg seddu;??? Er kanskje noen m nøtter sjokolade som passer bedre til det? Disse quest barene har jeg aldri prøvd før,kun atkins…..og jeg er i grunn lei alle sammen….ikke er de super gode heller ;)

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