Lavkarbo «egg in a basket» med stekt svin

Dette er kanskje aller mest som søndagsbrunsj, men jeg spiste det til middag – fordi jeg hadde lyst på akkurat det :)

egg in a basket

Per person:

  • 2 lavkarbo brødskiver (jeg brukte ferdigbrødet fra Rema 1000)
  • 2 egg
  • Strimlet svinekjøtt
  • Salt og pepper
  • Sukkerfri ketschup (evt annen foretrukket dressing)
  • Smør og olje
  • Viltfond (valgfritt)

Du starter med å hule ut brødskivene. Stek svinekjøttet i smør eller olje, og krydre godt. Jeg hadde litt viltfond i og for å gi svinet litt smak.

Ha i brødskivene og uthulingene i panna. Fyll på med smør om det trengs. Hel litt olje over brødskivene når de har fått frese litt, og snu dem.

egg in a basket

Ha ett egg over hver brødskive, og senk temperaturen i pannen. La de stege en liten stund, og snu dem. Stek så lenge du ønsker. Liker du løs plomme holder det med et par minutter, vil du ha fast, så kan du steke i fem minutters tid.

egg in a basket

egg in a basket

Supergodt, og faktisk veldig sunt! Det føles virkelig ikke som et sunt måltid, nesten litt «fast food», så om du har cravings for fast food, er dette definitivt et godt alternativ :) Det morsomme her er at svinet blir liksom pommes friten, og brød og egg blir burgern ;)

41 comments to Lavkarbo «egg in a basket» med stekt svin

  • HanneM

    Denne var slett ikke dum. Ikke alltid jeg har svinekjøtt liggende, men har ofte kyllingfilet og jeg har masse svensk bacon i fryseren… Bruker også kjøpt lavkarbobrød innimellom, en sjelden gang, da er det godt å ha noen ideer til hva man kan spise det til.

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