Lavkarbo frokost/lunsj/kveldsmat/etter treningsmat/dessert – 7 forslag

Her har dere sju varianter av yoghurt som jeg spiser ofte. Jeg kan spise dette til frokost, som del av lunsjen, etter trening, eller på kvelden om jeg trenger noe ekstra. Eller til dessert :) Brukg gjerne disse til videre inspirasjon, det er bare og mixe og blande :)

Frokostyoghurt med hjemmelaget blåbærsyltetøy og nøtter

  • 1 dl tyrkisk yoghurt (jeg brukte naturell da de var tome for tyrkisk)
  • 1 neve nøtter hakkes opp (jeg brukte mandler, valnøtter og hasselnøtter)
  • 2 små ruter mørk sjokolade (jeg brukte denne, 80% kakao)
  • 1-2 ts hjemmelaget blåbærsyltetøy

 lavkarbo frokost

Tyrkisk yoghurt med bær og palmesukker

  • ca 1 dl Tyrkisk yoghurt (eller naturell, eller vaniljekesam)
  • 1 neve bær (bringebær, blåbær…)
  • 2 ts  palmesukker

lavkarbo frokost

Proteinyoghurt med sjokolade og nøtter #1

 lavkarbo frokost

Proteinyoghurt med sjokolade og nøtter #2

lavkarbo frokost

Sjokoladeyoghurt med brownies

lavkarbo frokost

Isyoghurt med sjokoladeprotein

  • 4-5 isbiter
  • 1 neve fryste bær (jeg brukte bringebær)
  • 2,5 scooper ChocoRite proteinplver
  • 1 ss tyrkisk yoghurt
  • ca 1 dl vann (tilpass gjerne underveis)

Mikses med stavmikser

proteindessert

Søt nøttefrokost med sjokolade

  • ca 1 dl tyrkisk yoghurt
  • 2 dråper Stevia English Toffee blandes i yoghurten
  • 1 neve nøtter hakkes opp (jeg brukte mandler, valnøtter og hasselnøtter)
  • 2 små ruter mørk sjokolade (jeg brukte denne, 80% kakao)

lavkarbo frokost lchf

Så noe av dette godt ut? Hvordan liker du å servere yoghurten din?


55 comments to Lavkarbo frokost/lunsj/kveldsmat/etter treningsmat/dessert – 7 forslag

  • Jeg har aldri tenkt på å blande proteinpulver i kesam/youghurt før, så genialt! Takk for tips!

  • Renate

    Hei!

    Hva er coco-roon? Ser det finnes mange smaker på iHerb

    Takk for fin blogg, som jeg leser hver dag:)
    Hilsen Renate

  • Randi

    Hei Ingrid.
    Det er fint å få tips til frokostretter… jeg foretrekker å bruke CC – baldning av hassel,- og walnøtter samt mandler . supplerer også med solsikkekjerner og sesamfrø. Topper dette da med vaniljekesam. Hva tenker du om å bruke Youplaitvarianten? Vil den stide i mot lavcarbo?

    • Ingrid

      Altså du kan godt unne deg en yoplait en gang imellom, men selv 0% varianten inneholder en del sukker. Jeg foretrekker også meieriprodukter som inneholder mer protein som holder meg mett mye lenger, i tillegg til at jeg ikke er så kresen på fettet :) Bland heller inn sukkerfritt syltetøy i naturellyoghurt om du vil ha yoghurt med smak :)

      • Ingrid

        Hei! Jo, jeg syns det er litt vanskelig, det kan fort bli litt lite fett og litt for mye karber, sannsynligvis fordi jeg velger produkter for mye basert på kaloriinnhold, men sånn er det når jeg vil yte max i hvert måltid :) Proteiner er ikke noe problem syns jeg, det får jeg alltid nok av. Jeg varierer ganske mye, og sysn faktisk det går ganske greit. Lunsj lager jeg noen ganger selv, men spiser ofte lunsj på jobben og siden vi handler inn felles mat der, og blir trukket litt i lønn for maten. I starten var det vanskelig, for da ble det kun handlet inn brød og pålegg, men nå handler vi inn alltid salat, tomat, agurk osv, og noen ganger til og med salmalaks eller grillet kylling. Om jeg ikke har med mat og det ikke handles inn slikt, så spiser jeg som regel salat med to egg og en boks tunfisk, også litt cottage cheese med syltetøy uten tilsatt sukker. Har man ikke denne muligheten kommer man seg ofte ikke unna å planlegge litt. Lag dobbelt å stor middag, og putt det du skal ha til lunsj en boks med en gang (så du ikk spiser det opp ;)), kok mange egg av gangen og ha i kjøleskapet, kjøp quest-barer på iherb, ha med deg proteinpulver ++. Fiskekaer er også bra, skyr (bra, men dyrt), produkter fra fedon, lavkarbobrød.. Det finnes mange muligheter, og jeg kna love deg at det blir enklere etterhvert som du får tid til å bli kjent med hvilke produkter som er OK :) Starten er alltid værst!

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