Rask lavkarbo frokostomelett

Denne omeletten er så enkel å lage, og så sunn og god! Perfekt til frokost :)

Ingredienser:

  • 2 egg
  • 50 gram røkt skinke
  • litt paprika
  • Krydder (jeg brukte fersk basilikum, saltmix og peppermix)

lavkarbo blogg iherb

lavkarbo blogg iherb

Stek skinke og paprika litt på forhånd mens du visper sammen egg og krydder. Jeg har ikke i noe vann. eggeblandingen over og tek på middels varme. Snu og stek kort tid på den andre siden.

lavkarbo blogg iherb

lavkarbo blogg iherb

Omeletten inneholder nesten ingen karber og ca 215 kcal (ikke medregnet olje/smør om du steker i det) om noen skulle lure på det :)

Hva spiser du til frokost?

 


44 comments to Rask lavkarbo frokostomelett

  • Er dessverre? altfor glad i brødskiver og riskaker…så det går mye i det. Men er flink og nøye med å ha agurk/paprika eller tomater på atl av pålegg der det kan brukes:) Men den omeletten så veeeeldig god ut:)) Den skal prøves!! Ha en riktig fin dag videre:))

  • camilla

    Spiser 65g cottage cheese 65 yoghurt naturell som blandes, strør 1ss gresskarkjerner, 5-6 mandler 5-6 valnøtter, tørket tranebær og kanel på toppen

  • Signe

    Wuhu! Så fint mattips :-D Kom gjerne med flere

  • With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any techniques to help protect against content from being ripped off? I’d definitely appreciate it.

  • I just want to tell you that I am all new to blogging and definitely liked your web site. Probably I’m want to bookmark your site . You definitely come with fantastic stories. Many thanks for sharing with us your website.

  • Thanks for another magnificent article. The place else may just anyone get that type of info in such a perfect approach of writing? I have a presentation next week, and I am on the look for such info.

  • I was suggested this blog by way of my cousin. I am no longer certain whether this post is written by him as nobody else realize such precise about my difficulty. You’re incredible! Thank you!

  • I just like the valuable information you provide to your articles. I’ll bookmark your weblog and test once more right here frequently. I am somewhat certain I’ll be told many new stuff right right here! Best of luck for the following!

  • Thanks for your posting on the travel industry. I might also like to include that if your senior considering traveling, it is absolutely vital that you buy travel insurance for senior citizens. When traveling, seniors are at biggest risk of having a health emergency. Getting the right insurance policy package for the age group can protect your health and provide you with peace of mind.

  • Hello! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Appreciate it!

  • You have mentioned very interesting points ! ps decent internet site . «Where can I find a man governed by reason instead of habits and urges» by Kahlil Gibran.

  • I have recently started a site, the info you offer on this website has helped me tremendously. Thanks for all of your time & work. «The inner fire is the most important thing mankind possesses.» by Edith Sodergran.

  • I have been exploring for a little for any high-quality articles or weblog posts on this sort of space . Exploring in Yahoo I eventually stumbled upon this website. Studying this information So i am satisfied to exhibit that I have a very just right uncanny feeling I came upon just what I needed. I so much undoubtedly will make certain to don¡¦t omit this web site and provides it a glance on a relentless basis.

  • I am constantly searching online for ideas that can aid me. Thank you!

  • Nearly all of what you point out is supprisingly precise and it makes me wonder why I had not looked at this with this light before. Your article really did turn the light on for me as far as this subject matter goes. Nonetheless there is just one point I am not too comfy with so whilst I make an effort to reconcile that with the actual main idea of the issue, let me see just what the rest of the readers have to point out.Well done.

  • Would you be concerned with exchanging hyperlinks?

  • That is the precise blog for anybody who desires to find out about this topic. You realize a lot its nearly onerous to argue with you (not that I truly would want…HaHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Great stuff, just nice!

  • Thanks for another great article. Where else may anybody get that type of information in such an ideal way of writing? I have a presentation next week, and I’m on the look for such info.

  • As a Newbie, I am constantly exploring online for articles that can benefit me. Thank you

  • Good post. I study one thing more difficult on completely different blogs everyday. It should always be stimulating to read content from other writers and practice a little bit something from their store. I’d choose to use some with the content material on my weblog whether or not you don’t mind. Natually I’ll offer you a hyperlink in your web blog. Thanks for sharing.

  • Once I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get 4 emails with the identical comment. Is there any way you may take away me from that service? Thanks!

  • Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any help is very much appreciated.

  • I am continuously browsing online for posts that can help me. Thx!

  • After research a couple of of the blog posts in your website now, and I truly like your method of blogging. I bookmarked it to my bookmark web site record and will likely be checking again soon. Pls check out my web site as effectively and let me know what you think.

  • I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my problem. You are wonderful! Thanks!

  • Appreciate it for helping out, good info. «It does not do to dwell on dreams and forget to live.» by J. K. Rowling.

  • I truly enjoy reading on this internet site , it holds excellent posts . «Something unpredictable but in the end it’s right, I hope you have the time of your life.» by Greenday.

  • One other issue is when you are in a circumstance where you would not have a cosigner then you may really need to try to make use of all of your educational funding options. You can find many awards and other free college funding that will supply you with funding to assist with classes expenses. Thx for the post.

  • Thanks for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such wonderful information being shared freely out there.

  • Only a smiling visitant here to share the love (:, btw great layout.

  • Thank you for sharing excellent informations. Your web-site is so cool. I am impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What an ideal web site.

  • I’ve observed that in the world the present day, video games are definitely the latest rage with children of all ages. There are occassions when it may be out of the question to drag your children away from the activities. If you want the very best of both worlds, there are several educational gaming activities for kids. Interesting post.

  • Hey there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Many thanks!

  • Hello there, I discovered your blog via Google at the same time as looking for a similar subject, your site got here up, it appears great. I’ve bookmarked it in my google bookmarks.

  • An additional issue is that video gaming has become one of the all-time main forms of entertainment for people of nearly every age. Kids engage in video games, and also adults do, too. The actual XBox 360 is just about the favorite gaming systems for individuals that love to have a lot of games available to them, along with who like to experiment with live with some others all over the world. Many thanks for sharing your thinking.

  • I have fun with, cause I discovered exactly what I was taking a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye

  • I wanted to write you a very small remark so as to say thanks a lot again for your striking techniques you’ve featured on this website. This is simply remarkably open-handed of people like you giving freely precisely what some people could possibly have distributed for an ebook to earn some money for themselves, most notably since you could possibly have tried it in case you decided. The ideas additionally served as the great way to know that the rest have a similar fervor similar to my personal own to realize a little more related to this matter. I am sure there are some more pleasant periods ahead for those who scan through your blog post.

  • This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your fantastic post. Also, I’ve shared your site in my social networks!

  • What’s Happening i’m new to this, I stumbled upon this I have found It positively useful and it has helped me out loads. I hope to contribute & help other users like its helped me. Great job.

  • Nice post. I was checking continuously this blog and I am impressed! Very helpful information specifically the last part :) I care for such info a lot. I was seeking this certain info for a long time. Thank you and best of luck.

  • You completed a number of fine points there. I did a search on the issue and found the majority of folks will go along with with your blog.

  • Hi there, this is fantastic posting. I must say i enjoyed. However there are tons of off topic comments. I really advise you to get rid of or something like that. That’s only my opinion. Good luck!

  • I have been reading out a few of your articles and i can state pretty clever stuff. I will make sure to bookmark your website.

  • W88

    I think other web site proprietors should take this website as an model, very clean and excellent user friendly style and design, as well as the content. You’re an expert in this topic!

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>