Rask lavkarbo frokostomelett

Denne omeletten er så enkel å lage, og så sunn og god! Perfekt til frokost :)


  • 2 egg
  • 50 gram røkt skinke
  • litt paprika
  • Krydder (jeg brukte fersk basilikum, saltmix og peppermix)

lavkarbo blogg iherb

lavkarbo blogg iherb

Stek skinke og paprika litt på forhånd mens du visper sammen egg og krydder. Jeg har ikke i noe vann. eggeblandingen over og tek på middels varme. Snu og stek kort tid på den andre siden.

lavkarbo blogg iherb

lavkarbo blogg iherb

Omeletten inneholder nesten ingen karber og ca 215 kcal (ikke medregnet olje/smør om du steker i det) om noen skulle lure på det :)

Hva spiser du til frokost?


44 comments to Rask lavkarbo frokostomelett

  • Er dessverre? altfor glad i brødskiver og riskaker…så det går mye i det. Men er flink og nøye med å ha agurk/paprika eller tomater på atl av pålegg der det kan brukes:) Men den omeletten så veeeeldig god ut:)) Den skal prøves!! Ha en riktig fin dag videre:))

  • camilla

    Spiser 65g cottage cheese 65 yoghurt naturell som blandes, strør 1ss gresskarkjerner, 5-6 mandler 5-6 valnøtter, tørket tranebær og kanel på toppen

  • Signe

    Wuhu! Så fint mattips :-D Kom gjerne med flere

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