Ingrids Beste Lavkarbo Proteinpannekaker

Disse ble faktisk sinnsykt gode, så denne oppskriftne må jeg bare dele med dere! Jeg lagde den helt etter egen fantasi, men siden jeg registrerer alt jeg spiser så fikk jeg jo i samme slengen skrevet ned oppskriften ;) Det var et par ingredienser jeg ikke registrerte i appen, men de husker jeg heldigvis i hodet ;)

proteinpannekaker

Ingredienser (3-5 stk):

Om det er noe du ikke tåler eller ikke har, så vær kreativ! Bytt ut mandelmel med kokosmel, bytt ut proteinpulver med mer mel, byt ut krukakli med fiberhusk (eller motsatt), også kan du jo droppe kardemommen, proteinpulveret og sukrinet, og fylle på med litt ekstra mandelmel, så har du grove fine pannekaker du kan fylle med bacon eller annet kjøtt :)

Hele oppskriften er på ca 400 kcal, så fin lunsj eller middag, evt del den i to om du vil ha pannekaker til frokost, kvels eller som mellommål.

Fremgangsmåte

Bland alle ingrediensene i en bolle. Du velger vannmengde etter hvor tykke du vil ha dem, men husk at røra blir tjukkere når den har stått litt. Stek pannekakene i en smurt stekepanne på svak varme.  Om du vil ha de tykke må de steke ganske lenge (4-5 minutter), og det er desto viktigere at varmen ikke er for høy. Vil du ha de tynnere så ha i mer vann og sveiv litt på steikepanna så røra brer seg utover (jeg er usikker på akkurat hvor mye vann jeg hadde i, men mellom 0,5 og 1 dl).

proteinpannekaker

Stek de i ca 2 minutter, før du snur de. De skal da såvidt ha begynt å bli faste på toppen, men med litt lirking er de ganske greie å snu.

proteinpannekaker

Stek de kort på andre siden, og legg de på et kjøkkenhåndkle for at de ikke skal bli svampete mens du er ferdig.

proteinpannekaker

Jeg lagde to litt tykkere sveler og to pannekaker hvor jeg lot røra dra seg mer ut i stekepanna.

proteinpannekaker

Som tilbehør hadde jeg på hjemmelaget blåbærsyltetøy og walden farms kalorifrie sjokolade dip med vaniljekvarg. De med blåbær ble desidert best ;)

proteinpannekaker

Du kan også lage vafler med denne røra, nomnom :)

Så det godt ut? Kunne du spist dette til middag?


102 comments to Ingrids Beste Lavkarbo Proteinpannekaker

  • […] Ingrids Beste Proteinpannekaker – mnomnomnom! Oppskrift her! […]

  • […] morgen Vet dere, den proteinpannekakeoppskriften er jeg så utrolig fornøyd med, så jeg måtte lage den en gang til denne uka. Da hadde jeg litt […]

  • […] over det om man er veldig streng på karbene! Jeg lager jo proteinpannekaker en del selv (oppskrift her), men til frokost f.eks så tar det rett og slett for lang tid, og det er litt mye styr, derfor […]

  • […] can find the recipe for these incredibly yummy pancakes at Ingrid’s blog here. I’m not a big fan of Sukrin though, so we just used Vanilla Stevia as a sweetener instead. […]

  • […] annet eksempel er pannekaker. Disse er laget med denne oppskriften, som er kjempegod, men jeg har byttet ut proteinpulveret med litt mer av det tørre. […]

  • […] recipe for the homemade granola here, and the vanilla protein pancake recipe at Ingrid’s blog here. Over the whipped cream I drizzled a little Cinnamon Syrup which I got at iHerb a while back, you […]

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