Protein-cappuchio og hjemelaget müsli

God søndag morgen folkens, hatt en fin helg? Som dere vet har jeg akkurat fått øynene opp for proteinkaffe, noe jeg syns var helt smashing god! Jeg sa også at jeg skulle teste proteinkaffe med Cappuchino-proteinpulveret til Chocorite, og det dere, det var en suksess! Jeg syns faktisk denne ble enda bedre enn den med sjokolade (og jeg elsker sjokolade over alt på jord). Om jeg ikke hadde vist bedre så ville jeg trodd dette var en helt vanlig cappuchino!

lavkarbo frokost

Oppskriften er svært enkel:

Bland dette godt med litt kaldt vann, og fyll opp med varmt vann etterpå. Dette stedet er VIKTIG! Om du heller varmt vann rett på risikerer du skikkelig ekle klumper som smaker blæ, ta det fra en som har prøvd!

Ellers består frokosten min av 150 gram bær (som regel bringebær, blåbær, jordbær eller skogsbærsblanding), 150-200 gram naturellyoghurt, CC, kvarg eller kesam, 2 ts  Walden Farms kalorifrie pannekakesirup og 8 gram hakkede nøtter (valnøtter eller mandler), supermüsli eller hjemmelaget müsli.

Kjæresten min var så flink å lage müsli sist gang, denne gangen hadde han i følgende:

Bland alt og rist det i ovnen til det er sånn passe brunet

lavkarbo frokost

Jeg tar også kosttillskudd til frokost, og nå tar jeg følgende:

Dette er kanskje litt overkill, og jeg må ærlig innrømme at jeg er usikker på om jeg trenger alt dette. Om jeg kulle velge ut noen jeg VET påvirker meg positivt så er det følgende:

Hvike kosttillskudd tar du og hvorfor? Hva spiser du vanligvis til frokost?


55 comments to Protein-cappuchio og hjemelaget müsli

  • Flott blogg! Er fast leser, men har aldri kommentert.

    Ang. vitaminer synes jeg du tar vel mye, og om du trenger det kommer jo an på ditt daglige kosthold. Selv tar jeg også endel.
    Folk flest får dekt sitt behov gjennom kostholdet, men samtidig er det enkelte næringsstoffer og vitaminer vi med fordel kan ta mer av. Spesielt tran/omega3

    Selv tar jeg
    * tran (pga omega3 og D-vitamin)
    * jern (flytende – grunnet jernmangel, energi)
    * C-vitamin (for bedre opptak av jerntilskudd)
    * B-vitamin (flytende – for hud,hår og negler)
    * D-vitamin (kun ekstra i vinterhalvåret)
    * sanasol (kun for smakens skyld)

    Prøvde en periode med spirulina (pulver form), men pga er kosthold besående av mye havregryn, sesamfrø, linfrø, nøtter og andre kornprodukter (mye sink og vitamin B), samt mye salater og kål (vitamin K), og jerntilskudd, føler jeg at jeg får dekt næringsinnholdet til spirulina. (Bruker dette til unnskyldning for å slippe å ha i meg den grønne «ikke velsmakende» drikken…smaker rett å slett pyton)

    Ha en super dag!

    • Ingrid

      Hei! Ja, det er litt mye, jeg kutter nok ut en del når jeg går tom, men må alltid teste vettu :p Jeg spiser som regel veldig variert, så nei jeg skulle nok ikke behøve så veldig mye, det er vel heller snakk om å være på den sikre siden :p

  • Jeg tar omega3, magnesium og d-vitamin (følger svensk anbefaling, ikke norsk – den er for lav!).
    Det holder for meg:) Bruker heller penger på mat enn alskens kosttilskudd!

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