Sjokoladegrøt – et forsøk ihvertfall

Var du sukkergæren når du var liten? Da har du helt sikkert prøvd å blande deg søte sjokoladeblandinger av det du kunne finne i skapet til a mor. Melis, kakao, hvetemel, smør og strøssel – eller kanskje eggedosis?

Jeg prøvde meg på noe lignednde i går. Sukkergæren er jeg heldigvis ikke lenger, men jeg er nok fortsatt litt sjokoladegæren.

Jeg startet med å helle kokt vann over 50 gram økologiske havregryn. Jeg syns den så litt slapp ut, så jeg tenkte om det ikke var noe annet jeg kunne ha i. Kakao! Det måtte jeg prøve (1 toppet ts). Men der står jo kokosmelet – det må bli godt, kokosmel er jo både søtt og mektig (35 gram). Og til slutt hadde jeg i litt sukrin (1/2 ss) og litt kardemumme (1//2 ts).

Det ble sånn passe godt dere. Kokosmelet gjorde at hele blandingen ble litt melete, og det var langt ifra søtt nok. Så da tilsatte jeg litt mer sukrin (1/2 ss) og 5-6 dråper stevia dark chokolate. Mye bedre, men fortsatt litt merkelig konsistens. Jeg toppet herligheten med litt kakaonibs.

sjokogrøt

sjokogrøt

Nå skal jeg prøve meg på litt forskjellige varianter fremover, for dette har jeg lyst til å få til. Jeg har tidligere prøvd å blande inn Chocorite proteinpulver med sjokoladesmak (jeg ser jeg kanskje var vel entusiastisk når jeg skrev innlegget jeg her lenker til), og det blir liksom litt slimete i smaken. Jeg har dog et annet proteinpulver med sjokoladesmak som jeg syns har vært enklere å bake med tidligere, så tror jeg skal prøve dette i morgen. Eller kanskje du sitter på den perfekte oppskriften på sjokoladegrøt allerede?

Jeg vet at det er mange bloggere som deler sine versjoner av sjokoladegrøter, men det er ikke alltid jeg stoler på at de faktisk smaker spesielt godt (av egen erfaring). Men om du har prøvd en oppskrift på sjokoladegrøt du liker, så for all del – deldeldel!

 


92 comments to Sjokoladegrøt – et forsøk ihvertfall

  • R

    Havregryn, sjokoladeprotein og stevia sjokoladedråper, fantastisk!! Spiser det hver morgen..hehe. For en mer «dessert» variant, kan man blande inn litt kakaopulver og sukrin og (pleier å lage kuler og sette de i fryseren med denne oppskriften) eller tilsette blåbær (jeg bruker frosne) i den orginale sjokoladegrøten. Håper du finner noe du liker :D

    • Ingrid

      Oooh, jeg har bare prøvd å blande sjokoladeprotein i ferdig havregrøt, og det ble litt klissete, men å blande det i vanlig havregryn høres jo skikkelig namsens ut!! Det må jo bli som «negerboller» (får man fortsatt kalle det det? Det heter jo det?). De kulene dine høres også helt amazing ut, må prøve!

  • S79

    Lag grøt av havregryn, peanøttmel, chiafrø og melk/vann. Etterpå bland inn kokosolje, sjokolade prot.pulver, sjokolade peanøttsmør og stevia dråper. Toppe det med kanel, gojibær og blåbær. Helt nyyydelig. :)

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