Sunne kake- og dessertoppskrifter til 17. mai

Snart er det 17. mai igjen, og denne dagen er kjent for frotsing hele dagen lang. Is, kaker, øl, middag til frokost, ja, du vet hva jeg snakker om. Da kan det jo være ålreit å stille med en litt sunnere dessert! Her har jeg samlet fire oppskrifter som er perfekte til 17. mai :)

Lavkarbo 17 mai-kake med jordbær og blåbær fra Fedon

Denne oppskriften har jeg fått fra Fedon, en herlig sukkerfri kake du ikke klarer å motstå!

lavkarbo marengskake

Bunn:

  • 8 egg
  • 100 g Fedon SmartSweet
  • 500 g finmalte hasselnøtter/mandler
  • 2 ts bakepulver

Fremgangsmåte:

  1. Stivpisk eggene og Fedon SmartSweet til eggedosis og vend inn malte nøtter og bakepulver.
  2. Hell røren i den smurte formen, og stek kaken nederst i ovnen til den er fast og gjennomstekt. Sjekk temperaturen underveis, kaken kan lett bli for mørk på overflaten.
  3. Stekes i ovn ved 160°C i ca. 30 minutter i rektangulær form (30 x 20 cm). Sjekk med kakepinne om kaken er ferdig.

Fyll:

  • 1 liter matyoghurt / gresk yoghurt eller kesam 8%
  • ca. 75 g Fedon SmartSweet
  • 1 vaniljestang, deles i to på langs og innholdet skrapes ut med en kniv.
  • 3 dl kremfløte
  • 2 kurver jordbær
  • 1 kurv jordbær

Fremgangsmåte:

  1. Rens en kurv med jordbær og mos de med en gaffel sammen med 25 g Fedon SmartSweet.
  2. Pisk kremfløten med Fedon SmartSweet og innholdet av vaniljestangen, vend inn yoghurten. Ta av 1/3 av ”kremen” og bland de moste jordbærene inn i resten.
  3. Del kaken i to lag og legg jordbærkremen mellom lagene. Glatt ut krem på toppen av kaken. Toppen av kaken pyntes som det norske flagget med jordbær, blåbær og krem.

Lavkarbo pavlova med bær

Denne er knallgod og passer til alle ganer. Bunnen kan du lage en dag i forveien, men ikke ha på kremen før samme dag som du serverer kaken.

lavkarbo marengskake

Bunn:

  • 6 eggehvitter
  • 3 ss sukrinmelis
  • 1 ts hvitvin-eller bringebæreddik
  • 1 toppet ts johannesbrødkjærnemel
Fremgangsmåte:
  1.  Pisk eggehviter stive, tilsett sukrinmelis og fortsett å piske til det er godt blandet.
  2. Tilsett eddik og jbkm og bland godt. Ha det utover et bakepapir og form den som en kake.
  3. Stekes på 125 grader i ca 40 minutter og ha den stående i 30 minutter til med døren åpen.
  4. Oppbevar den på en tørr plass om du ikke skal spise den med en gang, og ikke dekk den til med noe tett, da blir hele kaken myk. 
Topping:
  • 5 dl krem til topping
  • Bringebær/jordbær/blåbær til pynt
  • 1 ss sukrinmelis til kremen

Fremgangsmåte: 

  1. Pisk kremfløte og sukrinmelis til en tykk og god krem.
  2. Bre kremen utover kakenog pynt med friske bær

Se flere bilder av denne oppskriften her!

Sukkerfri «Kan ikke la være»

Dette er min favorittoppskrift! Jeg lager den til hver eneste julaften og 17. mai om jeg får :) Den består av sitronfromasj og multekrem, og smaker helt fantastisk!

 multerem sitronfromasj

Sitronfromasj:

  • 4 egg
  • 8 gelatinplater
  • 20-30 dæsjer sitrondråper
  • revet sitronskall (om du har)
  • 5 dl kremfløte
  • 1/2 dl sukrin

Fremgangsmåte:

  1. Legg gelatinplatene i vann i fem minutter så de blir myke. Smelt de på svak varme med litt av vannetLa gelatinen svalne litt før du blander dem med det andre.
  2. Visp kremfløten og eggehvittene stive i hver sine boller med mixer. Visp sammen sukrin, sitron og eggegulene og hell i gelatinen mens du visper godt i en tredje bolle. Rør inn kremfløten forsiktig, så eggehvittene.
  3. Ha røra over i en serveringsform (ganske stor med denne oppskriften), og la det stå i kjøleskapet en times tid.

Multekrem:

  • 4 dl kremfløte
  • 1 pakke multer (ca 200 gram)
  • 1/2 dl sukrin

Fremgangsmåte:

  1. Visp kremfløten stiv
  2. Rør sammen sukrin, og bær
  3. Rør de to blandingene forsiktig sammen med kremen og ha over den stivnede sitronfromasjen.

Desserten må oppbevares i kjøleskap frem til servering, og kan gjerne stå over natten

Se flere bilder av denne oppskriften her!

Sukkerfri sjokoladeis

Disse er jo bare geniale da. De er superenkle å lage, helt uten sukker og faller i smak hos alle som liker sjokoladeis fra før.

lchf lavkarbo is pinneis

Iskrem med revet sjokolade (ca 8 stk):

  •  3 eggeplommer
  • 3 dl kremfløte
  • 3 ss sukrin (det funker nok enda bedre med sukrinmelis om du har det)
  • 1 vaniljestang eller 10 dråper vaniljeessens
  • 80 gram revet sjokolade

Fremgangsmåte:

  1. Pisk sammen eggeplommer og sukrin
  2. Pisk sammen kremfløte og vanilje
  3. Vend massene forsiktig over i hverandre sammen med revet sjokolade
  4. Fyll i formene og la dem stå i kjøleskapet i 3-4 timer

Sjekk ut flere sukkerfrie oppskrifter her!

Skal du bake til 17. mai? Hva skal du lage?


43 comments to Sunne kake- og dessertoppskrifter til 17. mai

  • Sitronfromasj og multekrem høres ut som en spennende kombo! Jeg liker å lese om, lage (og spise! :D) nye smakskombinasjoner. Takk for fint tips!
    PS – KJære vene, jeg har ENNÅ ikke bestemt meg for hva slags kake jeg skal lage 17. mai. Derfor jeg surfer rundt nå… :0)

  • kjersti

    Skal isen sta i kjoleskapet eller fryseren?

  • Wow! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Excellent choice of colors!

  • A lot of what you articulate happens to be supprisingly appropriate and it makes me wonder why I hadn’t looked at this with this light previously. Your piece really did switch the light on for me as far as this subject matter goes. Nonetheless there is actually just one factor I am not too comfortable with so while I try to reconcile that with the actual main theme of the point, allow me observe just what the rest of your subscribers have to say.Very well done.

  • Thanks for the thoughts you have provided here. On top of that, I believe there are a few factors which keep your insurance premium down. One is, to take into account buying autos that are in the good set of car insurance organizations. Cars which are expensive tend to be more at risk of being lost. Aside from that insurance policies are also based on the value of your truck, so the higher priced it is, then higher the actual premium you make payment for.

  • It’s a shame you don’t have a donate button! I’d certainly donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Talk soon!

  • I just want to tell you that I’m newbie to weblog and honestly liked your web page. Most likely I’m planning to bookmark your website . You certainly come with wonderful well written articles. Thanks for sharing with us your web page.

  • Thanks , I’ve just been looking for info about this subject for ages and yours is the greatest I have discovered till now. But, what about the bottom line? Are you sure about the source?

  • Hi, Neat post. There’s a problem with your website in internet explorer, would test this… IE still is the market leader and a big portion of people will miss your fantastic writing due to this problem.

  • I’ll right away grab your rss as I can’t find your e-mail subscription link or newsletter service. Do you’ve any? Kindly let me know in order that I could subscribe. Thanks.

  • I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. Many thanks

  • Nice post. I learn something more difficult on diverse blogs everyday. It will always be stimulating to learn content from other writers and practice a little there. I’d opt to apply certain while using content on my blog whether or not you don’t mind. Natually I’ll provide link on the internet weblog. Thank you for sharing.

  • I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!

  • These days of austerity plus relative anxiety about incurring debt, some people balk up against the idea of using a credit card to make acquisition of merchandise or perhaps pay for a trip, preferring, instead just to rely on the actual tried plus trusted method of making transaction – hard cash. However, if you’ve got the cash available to make the purchase completely, then, paradoxically, this is the best time for them to use the cards for several reasons.

  • gay

    Normally I don’t learn article on blogs, however I wish to say that this write-up very compelled me to take a look at and do so! Your writing taste has been amazed me. Thank you, very great article.

  • Wonderful paintings! That is the type of info that should be shared across the net. Disgrace on Google for no longer positioning this publish higher! Come on over and consult with my web site . Thanks =)

  • Thanks for sharing superb informations. Your site is so cool. I’m impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched everywhere and simply could not come across. What a perfect site.

  • Excellent post. I used to be checking continuously this weblog and I am impressed! Extremely helpful info specifically the closing section :) I care for such info a lot. I was seeking this particular info for a very long time. Thanks and good luck.

  • An attention-grabbing dialogue is price comment. I believe that it is best to write extra on this matter, it might not be a taboo subject but generally individuals are not sufficient to speak on such topics. To the next. Cheers

  • Thanks for your thoughts. One thing really noticed is that often banks and financial institutions have in mind the spending practices of consumers while also understand that the majority of people max away their cards around the getaways. They sensibly take advantage of this specific fact and begin flooding your inbox and snail-mail box together with hundreds of 0 APR credit cards offers right after the holiday season finishes. Knowing that should you be like 98% of American general public, you’ll get at the opportunity to consolidate financial debt and transfer balances towards 0 interest rate credit cards.

  • Thank you, I have recently been searching for info about this topic for ages and yours is the best I’ve discovered till now. But, what about the conclusion? Are you sure about the source?

  • Spot on with this write-up, I actually think this web site wants way more consideration. I’ll most likely be again to learn much more, thanks for that info.

  • Excellent blog here! Also your site quite a bit up fast! What web host are you the use of? Can I am getting your affiliate link on your host? I want my web site loaded up as fast as yours lol

  • I do trust all the ideas you have offered for your post. They’re really convincing and will definitely work. Still, the posts are very quick for novices. Could you please extend them a little from next time? Thank you for the post.

  • Hey There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely return.

  • certainly like your web-site however you have to check the spelling on several of your posts. Several of them are rife with spelling issues and I to find it very troublesome to inform the truth on the other hand I will surely come again again.

  • That is very attention-grabbing, You are an excessively skilled blogger. I have joined your rss feed and look ahead to looking for extra of your wonderful post. Also, I’ve shared your web site in my social networks!

  • I am very happy to read this. This is the type of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

  • Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such magnificent info being shared freely out there.

  • Oh my goodness! an amazing article dude. Thanks However I’m experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting similar rss downside? Anyone who is aware of kindly respond. Thnkx

  • I delight in, cause I discovered exactly what I was taking a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

  • Normally I do not read article on blogs, however I would like to say that this write-up very forced me to check out and do so! Your writing style has been surprised me. Thank you, very nice article.

  • WONDERFUL Post.thanks for share..extra wait .. …

  • You are a very bright person!

  • Thanks for the tips shared on your own blog. Something else I would like to convey is that fat reduction is not information about going on a celebrity diet and trying to shed as much weight that you can in a few months. The most effective way to burn fat is by consuming it slowly but surely and right after some basic ideas which can enable you to make the most from the attempt to slim down. You may understand and already be following some tips, however reinforcing expertise never does any damage.

  • I do like the way you have framed this issue plus it really does supply me some fodder for thought. Nonetheless, coming from just what I have observed, I really trust as the actual feed-back pile on that people stay on point and in no way embark on a tirade associated with some other news of the day. Still, thank you for this exceptional piece and although I do not agree with this in totality, I value the viewpoint.

  • I found your blog site on google and check a few of your early posts. Proceed to keep up the excellent operate. I simply further up your RSS feed to my MSN News Reader. Seeking ahead to reading extra from you in a while!…

  • Please let me know if you’re looking for a author for your site. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Regards!

  • I must express appreciation to this writer for bailing me out of this crisis. Because of researching throughout the world-wide-web and finding tricks that were not pleasant, I was thinking my life was done. Existing without the presence of approaches to the difficulties you’ve fixed as a result of your short post is a crucial case, as well as the ones which could have adversely affected my career if I had not come across your blog post. Your main expertise and kindness in touching a lot of things was invaluable. I’m not sure what I would’ve done if I hadn’t encountered such a subject like this. I can at this point look forward to my future. Thanks for your time very much for this impressive and results-oriented help. I will not think twice to endorse your web page to any person who would need guidance about this subject.

  • W88

    Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such magnificent info being shared freely out there.

  • What i don’t realize is if truth be told how you are no longer actually a lot more neatly-preferred than you might be now. You are so intelligent. You realize therefore considerably in relation to this topic, made me in my opinion imagine it from numerous numerous angles. Its like men and women are not interested until it is one thing to accomplish with Lady gaga! Your individual stuffs great. Always care for it up!

  • I’m really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it is rare to see a great blog like this one these days.. xrumer

  • Wow! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Great choice of colors!

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>