Sommerutfordringen dag 20 – Jeg sprekker i helgene!

Hjelp! Jeg sprekker jo fullstendig i helgene!

Altså, nå har det riktignok vært 17. mai og greier, men mitt problem er ikke at jeg bare sprekker på lørdag, jeg sprekker på fredag og søndag og. Dette har skjedd 2 uker på rad nå, og det er skikkelig kjipt! For hva er poenget med å være superstrikt med kostholdet i 4 dager for så å gå helt bananas i 3? De siste to fredagene har jeg vært så innmari sulten at jeg rett og slett har gitt opp for en kort periode og spist alt jeg har kommet over. Planen er jo alltid å begynne igjen dagen etter, men så er det lørdag da, godtedagen! Også kanskje det starter litt skeivt ut på søndagen og! Mandag til torsdag er sjelden noe problem, men noe må gjøres.

«Så nå ØKER jeg til 1600 kcal om dagen, og satser på å klare å holde det HELE uka igjennom»

Og jeg vet akkurat hva. Jeg har satt kalorimålet mitt til 1500 kcal om dagen, og jeg tror rett og slett dette er for lite. Så nå øker jeg til 1600 kcal om dagen, og satser på å klare å holde det HELE uka igjennom. Om jeg vil kose meg litt på lørdag så skal jeg prøve å ikke gå over 1800 kcal, da går jeg hvertfall ikke OPP. Jeg kommer også til å registrere det usunne jeg evt spiser, for det fungerer bra psyologisk for meg (kanskje ikke å registrere det, men det blir lettere å bare gå litt bananas og ikke fullstendig). Når jeg har ting svart på hvitt så vet jeg hva jeg skal forholde meg til. Det er også enklere å komme tilbake i rett spor raskere, jeg trenger liksom ikke vente til mandag.

treningsblogg
Min utrolig vakre og gravide løpetrener Torunn fra Driv // meg på løpetrening hos Driv // meg etter stolt 50-minutters morgenjogg i øs-pøs-regnevær

Også har jeg vært på min første løpetrening! Jeg skal jo løpe Nordmarkstravern, så her må det jobbes ;) Jeg ble faktisk veldig positivt overrasket over denne økta. Jeg tenkte at jeg kom til å bli dømt utenom og ned på teknikk, men neida, det var slett ikke værst! Så nå kan jeg bare legge fra meg «jeg har for korte ben til å bli en god løper»-unnskyldning og løpe det jeg kan. Det artige var at det var når jeg virkelig slapp meg fri og løpte sånn jeg følte for og ikke sånn jeg trodde jeg skulle løpe at det gikk bra!

Jeg skal få et personlig treningsprogram også, gleder meg skikkelig til å få dette :) Det har blitt litt løping allerede, men jeg kjenner at det går litt trått. Men sånn er det i starten, og det kan bare gå én vei ;)

Så, til de miserable tallene mine:

Start: 66,9
Dag 5: 65,6
Dag 10: 64,6
Dag 15: 65,3
Dag 20: 65,8
Mål: 62,8
Ned: 1,1
Igjen: 3

Jaja, men jeg gir meg ikke!! Dette SKAL gå, jeg vet det, og jeg gleder meg til å komme i mål! Ikke minst slå samboern da, for da slipper jeg å sykle 4 mil hver dag til og fra jobb i én uke ;)

Blir du motivert eller demotivert når ting ikke går veien din? Hva gjør du når du ikke når målene dine?


42 comments to Sommerutfordringen dag 20 – Jeg sprekker i helgene!

  • Siv

    Heia. Har fulgt bloggen din en stund og syns den er utrulig inspirerende. Liker særlig at du er så ærlig også på feks «nedturer». Som nå på at du skeier ut i helga under sommerutfordringen, kjenner meg så igjen, og blir så frustrert av meg selv. Så her er det bare å ta seg i nakken igjen i morra. Men du hvor høy er du? Mitt mål er 62 kg. Var på 66,6 idag (men var på 65,3 på Morran på 17. Mai :() men du ser så mye tynnere ut enn meg, men jeg har en kraftig beinbygging, mens du ser veldig smal og smekker ut i beinbygginga, og er sikkert høyere enn meg. :)

    • Ingrid

      Hei! Så hyggelig å høre :) Ja, det er jo like greit å være ærlig med det, for ingen er jo perfekte, selv om mange bloggere kan gi intrykk av det ;) Ang vekt og høyde så er jeg 165 cm høy. Men jeg har faktisk en ganske kraftig benbygning og har naturlig veldig mye muskler, så jeg har tidligere hørt at jeg er tyngre enn jeg ser ut. Men takk for at du syns jeg ser smekker ut da ;) klem fra meg :)

  • I simply want to mention I’m new to weblog and certainly enjoyed this blog. Most likely I’m planning to bookmark your website . You amazingly come with very good well written articles. With thanks for sharing with us your website page.

  • Thanks a lot for giving everyone an extraordinarily wonderful chance to read in detail from here. It really is so kind and jam-packed with a great time for me and my office mates to visit the blog at least 3 times in a week to see the newest things you have got. And lastly, we’re usually impressed for the amazing concepts served by you. Selected two facts in this post are indeed the very best we have all had.

  • i have seen a few mobile browsers and used some of them, they are still a bit slow;

  • The subsequent time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my option to read, but I truly thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you would fix in case you werent too busy in search of attention.

  • hello!,I like your writing so much! share we communicate more about your post on AOL? I need a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  • Hello, you used to write fantastic, but the last several posts have been kinda boring… I miss your super writings. Past several posts are just a bit out of track! come on!

  • When I originally commented I clicked the -Notify me when new comments are added- checkbox now if a comment is added I get four emails sticking with the same comment. Is there however you can eliminate me from that service? Thanks!

  • I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here frequently. I am quite certain I will learn lots of new stuff right here! Best of luck for the next!

  • Wow, incredible blog layout! How lengthy have you ever been running a blog for? you make running a blog glance easy. The entire look of your website is great, let alone the content material!

  • Hey there, I think your website might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!

  • Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such fantastic info being shared freely out there.

  • You made some nice points there. I looked on the internet for the topic and found most individuals will consent with your website.

  • Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  • Hi, i think that i saw you visited my site so i came to “return the favor”.I am attempting to find things to improve my site!I suppose its ok to use some of your ideas!!

  • Just wanna input that you have a very nice internet site , I the layout it actually stands out.

  • You made some nice points there. I looked on the internet for the subject and found most persons will approve with your site.

  • Hi my friend! I want to say that this article is amazing, great written and include almost all vital infos. I’d like to look more posts like this .

  • Hey! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  • I simply couldn’t go away your site before suggesting that I extremely enjoyed the standard info an individual supply for your visitors? Is gonna be back incessantly in order to investigate cross-check new posts

  • I’ve been surfing online greater than three hours nowadays, yet I never found any attention-grabbing article like yours. It is beautiful worth sufficient for me. In my view, if all webmasters and bloggers made excellent content as you probably did, the web might be much more helpful than ever before. «Perfection of moral virtue does not wholly take away the passions, but regulates them.» by Saint Thomas Aquinas.

  • I’ve been surfing on-line greater than 3 hours nowadays, yet I by no means found any interesting article like yours. It is beautiful worth enough for me. Personally, if all web owners and bloggers made good content as you probably did, the internet will be a lot more useful than ever before. «I think that maybe if women and children were in charge we would get somewhere.» by James Grover Thurber.

  • Some really prime articles on this site, saved to fav.

  • I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again!

  • Definitely believe that which you stated. Your favorite justification seemed to be on the net the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  • I have mastered some essential things through your site post. One other point I would like to mention is that there are lots of games available and which are designed specially for toddler age youngsters. They include pattern identification, colors, family pets, and forms. These usually focus on familiarization as an alternative to memorization. This keeps little children occupied without feeling like they are learning. Thanks

  • W88

    I and also my buddies were actually looking at the great recommendations on your web site then then came up with a terrible suspicion I never thanked the website owner for those tips. My people appeared to be as a result warmed to read all of them and have now really been having fun with those things. Thanks for simply being simply kind and for considering variety of remarkable subject areas millions of individuals are really wanting to be aware of. My honest regret for not expressing gratitude to earlier.

  • Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you aided me.

  • I want to express some thanks to you just for bailing me out of this predicament. Because of scouting through the internet and getting solutions which are not helpful, I believed my life was gone. Existing minus the strategies to the problems you have solved all through your good guide is a crucial case, and the kind that might have adversely damaged my career if I hadn’t come across your blog. Your actual expertise and kindness in maneuvering everything was valuable. I don’t know what I would have done if I had not discovered such a thing like this. I’m able to at this point look ahead to my future. Thanks very much for the expert and effective help. I won’t hesitate to recommend your web site to any individual who requires tips about this topic.

  • I was looking through some of your articles on this site and I think this site is very instructive! Continue putting up.

  • The subsequent time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my option to read, but I actually thought youd have something fascinating to say. All I hear is a bunch of whining about one thing that you could possibly fix for those who werent too busy searching for attention.

  • F*ckin’ awesome things here. I’m very glad to see your post. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a mail?

  • It is really a nice and useful piece of info. I’m happy that you simply shared this useful info with us. Please keep us up to date like this. Thank you for sharing.

  • Hello, Neat post. There is a problem with your website in web explorer, could test this… IE still is the market chief and a good part of other folks will omit your great writing because of this problem.

  • I am constantly invstigating online for tips that can aid me. Thx!

  • Good site! I really love how it is easy on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a nice day!

  • W88

    I will immediately grab your rss feed as I can’t find your email subscription link or e-newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.

  • Wow, superb weblog structure! How long have you been blogging for? you make blogging look easy. The overall look of your web site is great, as neatly as the content material!

  • Aw, this was a very nice post. In concept I want to put in writing like this moreover – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and under no circumstances seem to get something done.

  • It’s actually a cool and useful piece of info. I’m glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

  • Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

Leave a Reply to desk assessments ireland Cancel reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>