Verdens enkleste pannekaker – glutenfri, sukkerfri, laktosefri og nøttefri!

Her om dagen så jeg virkelig verdens enkleste pannekakeoppskrift på instagram – nemlig bananpannekaker. Klart jeg måtte prøve! Nå som jeg er på et strengt kosthold er det begrenset med hva jeg kan spise, og jeg syns faktisk at frokostene er vanskeligst. Vel, denne oppskriften løste dette problemet på et blunk ;)

Du trenger:

  • 2 økologiske egg
  • 1 økologisk banan
  • 1/2 ts kardemumme (valgfritt)

Du trenger faktisk ikke noe søtning, bananene gjør pannekakene søte nok :)

banana pancakes

Mos det sammen. jeg prøvde først med gaffel, men det går jo faktisk ikke, så jeg fant frem stavmiksern. Enkelt og greit :)

banana pancakes

Røra ble til to stk flotte pannekaker:

treningsblogg

Pannekakene serverte jeg med selvplukkede blåbær fra året før og sukrin – nomnom!!

treningsblogg

treningsblogg

Én oppskrift inneholder ca 250 kcal :)

Fikk du lyst til å prøve?


31 comments to Verdens enkleste pannekaker – glutenfri, sukkerfri, laktosefri og nøttefri!

  • Har testet denne ved flere anledninger og den smaker og metter godt!

  • Ingi

    Idag prøvde jeg ut bittelitt krydder i røren, og fikk et jule/pepperkake smaksresultat, så anbefaler å teste med littkardemomme, kanel, ingefær og nellik :p

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