Kåldietten

Én uke med bare kål, here i come!

kåldiett brassica

Haha, NEIDA, jeg skal ikke på noen kåldiett ;) Men jeg er veldig glad i kål! Og i dag leste jeg en artikkel som minte meg om nettopp det, så da gikk jeg og kjøpte meg et hode på butikken :)

Dere har sikkert fått med dere bloggerne som ble lurt til å tro at produktet Brassica var et nytt supermatprodukt? Etter at flere bloggere hadde testet produktet, og var fornøyd, ble det avslørt at produktet kun innehold frysetørket kål. Programlederen indikerte at produktet ikke hadde noen funksjon, for det var jo bare kål.

Men bare kål? Tidlig i artikkelen hevder de at kålen har bedre verdier enn superpulveret spirulina. Jeg forstår godt poenget med eksperimentet; mange produkter blir markedsført som «superdupert», uten at det kanskje er noe spesielt med det. Men jeg stusser likevel på at de valgte kål. For kål er vel en næringsrik grønnsak? Koreanerne klarte blant annet å unngå SARS-epidemien på grunn av at de spiser så mye kimchi. Og hva er hovedingrediensen i kimchi? Jo, det er kål det! Nå inneholder kimchi flere ingredienser, som chilli og hvitløk, men man skal likevel ikke avskrive kål som «bare kål».

kåldiett brassica Mmmmmm, nam!

Om de var ute etter en placebo-effekt så måtte de jo valgt et produkt som ikke inneholdt noen næringsverdier, ikke et produkt de akkurat har etablert inneholder mer enn spirulina. Jeg forstår hensikten med eksperimentet, men de fikk ikke gjort så mye mer enn å få bloggere til å tro at de var blitt lurt.

Det kommer også frem at de syns det er litt latterlig at folk tar disse «superproduktene» når man kan få det samme gjennom å spise grønnsaker, og jeg er enig, til en viss grad. De sier for eksempel at kål inneholder 90% vann. Altså er det åpenbart at man må spise ganske mye kål for å få i seg like mye næringsstoffer som en scoop av pulveret Brassica sannsynligvis inneholder. I en hektisk hverdag er det ikke alltid man får i seg så mye grønnsaker som man vil, og da syns jeg det er helt akseptabelt å ta litt spirulina eller omega-3, eller Brassica for den saks skyld. Tilskudd er en snarvei, men det er likevel bedre enn ingenting.

kåldiett brassica

Så jeg spiser kålen min jeg (beste snacksen EVER), og jeg spiser spirulinaen min – med god samvittighet :) Greens-mixer har jeg derimot droppet. Jeg kan ikke nok om f. eks chlorella, og det er delte meninger om dette (at det kan være farlig å bare ta litt f. eks), så da lar jeg det være. Jeg har også fått svært kraftige mageproblemer når jeg tok det tidligere, og slikt gjør meg jo litt skeptisk.

Spiser du «supermat»?


46 comments to Kåldietten

  • Hanne Beate

    Nei, jeg har mest tro på et variert kosthold. Ellers er også jeg glad i kål, men da helst kokt. Fårikål og kokt kål med smør på smaker kjempegodt, og nå et det sesong for kål også!

    Jeg kjøpte forresten nylig en parkas (Elissa W) av dette merket: http://www.ellos.no/ahkka, og da kom jeg til å tenke på om ikke hunden din kan være oppkalt etter dette fjellmassivet i Sverige? ( P.S: Om du skal kjøpe noe fra Ellos, anbefaler jeg deg å google etter rabattkode, jeg fant nemlig en bra en. ;-) )

    • Ingrid

      Haha, ja det er derifra navnet kommer ja :) Hun het Akela når vi adopterte henne, men det slet vi sånn med å huske. Så har vi et telt som heter Akka, som også er oppkalt etter fjellet, så da ble det det. Så indirekte er hun faktisk oppkalt etter teltet vårt ;)

      • Hanne Beate

        Åh, så kult! :-) Fjell, friluftsliv og deg passer jo sammen, så da var jo det et smart navn til hunden. :-) Jeg har faktisk aldri hørt om fjellet Akka/Ahkka før, så dette var nytt for meg.

  • Elsker kål, høyrygg i kål ( er ikke så glad i får) stekt kål i smør og rødløk, kål stekt i folie med smør, salt og pepper, kål brukt i stedet for spagetti i spagetti carbonara osv osv

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