Ovnsbakt torsk med pesto på 1-2-3

Så godt, så sunt og SÅ enkelt! Når man er alene hjemme, er ganske trøtt og må lage mat helt selv, så blir det fort enkle løsninger. Dette er en slik løsning, men det skulle man ikke tro!

torsk og pesto

Sett ovnen på  200 grader. Legg ønsket antall torskefilleter i formen, og ha over ønsket mengde pesto; jeg brukte ca. 2 ss til fire torskefilleter. Disse steker du i ovnen i ca. 20 minutter eller til filletene enkelt deler på seg.

torsk og pesto

Som tilbehør valgte jeg å kutte opp litt grønnsaker og koke litt brokkoli. Brokkolien er aller sunnest og best ved et kort oppkok. Jeg koker opp en passe mengde godt saltet vann, og har i brokkolien i 3-4 minutter før jeg heller av vannet. Da bevarer brokkolien både sin lekre grønnfarge, alle herlige vitaminer og holder seg sprø og fin.

torsk og pesto

Til slutt toppet jeg herligheten med et av mine favorittkrydder; Grind to a salt fra Simply Organic.

torsk og pesto

Jeg må si jeg ikke har følt meg så sunn på lenge ;)

Har du noen superenkle og sunne oppskrifter på lager?


45 comments to Ovnsbakt torsk med pesto på 1-2-3

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