Lavkarbo, glutenfri og sukkerfri langpanne proteinsjokoladekake

Dette er første bakst med det nye proteinpulveret til Quest Nutrition. Kaka ble vellykket i den forstand at den er ekstremt sunn. Den ble ikke helt som vanlig sjokoladekake, men etter en tur i frysen og halvtint i mikroen ble den skikkelig god. Og som sagt, denne er så sunn at du kan spise den til frokost, og da tåler man kanksje at den ikke er helt lik vanlig sjokoladekake i konsistensen. Helt uten sukker, uten gluten og med langt mindre smør enn vanlig sjokoladekake (selv om smør ikke er usunt, så er det jo veldig kaloririkt. Man kan ikke se helt bort ifra kaloriene om man ønsker å holde en stabil vekt) .

proteinkake sjokolade langpanne

Ingredienser

Bunn:

Glasur:

  • 100 gram smør
  • 200 gram philadelphia
  • 1 dl sukrin
  • 2 ss sterk kaffe (valgfritt)
  • 140 gram mørk sjokolade (minst 70%)

proteinkake sjokolade langpanne

proteinkake sjokolade langpanne
Slik vokser oppskriften frem. Jeg tar utgangspunkt i noen oppskrifter jeg liker, og justerer underveis.

Fremgangsmåte

Bunn:

Pisk eggedosis av sukrin og egg. Mykne opp smør og philadelphia og bland alle ingrediensene.

proteinkake sjokolade langpanneHelt fantastisk med ny kjøkkenmaskin! Dette er Hercules fra OBH Nordica, kjempefornøyd! Denne har fått langt bedre karakterer enn maskinene fra Kitchen Aid, også koster den bare en brøkdel :)

proteinkake sjokolade langpanne

Mine egg var litt kalde som gjorde at smøret ble litt klumpete, men det var ikke så farlig. Det fine med å ikke smelte smøret, men bare mykne det litt, er at kaka skal bli litt seigere.

Smør deigen utover en vanlig langpanne på bakepapir og stek midt i ovnen på 180 grader i ca. 35-40 minutter.

proteinkake sjokolade langpanne

proteinkake sjokolade langpanne

Glasur:

Mens kaka kjøler seg ned, kan du begynne på glasuren. Ha sjokolade, philadelphia og smør i ei skål og sett den i vannbad. Når alt er smeltet blander du inn sukrin og litt sterk kaffe, eller pulverkaffe om du har.

proteinkake sjokolade langpanne

proteinkake sjokolade langpanne

Bland det skikkelig godt, og la de bli halvfast før du smører den over en nedkjølt kake:

proteinkake sjokolade langpanne

Og her, litt fantastiske photos tatt av min kjære :)

proteinkake sjokolade langpanne

proteinkake sjokolade langpanne

proteinkake sjokolade langpanne

Litt svampete, men likevel veldig god, og VELDIG sunn! Nammenam!

En ting til, perfekt å fryse ned, og dra opp når du trenger noe litt søtt etter middag – UTEN å få dårlig samvittighet ;)


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