Sunn snacks med melkefri dip

Jeg må starte med en liten advarsel; ikke spis så mye rotgrønnsaker alene. Ikke spis halvparten heller, belag deg hvertfall på en natt med «konsekvenser» av hva du har spist. Del bolla under med tre andre, så går det nok fint ;)

For grønnsaker er fryktelig gode når de er kuttet opp! Her har jeg valgt gulrøtter, kålrot, agurk, blomkål og cherrytomater. Andre grønnsaker du kan bruke er f. eks sukkererter og selleri. Kanskje du vet om flere grønnsaker man kan bruke til dip?

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Namnam, rå blomkål er faktisk superdigg!

Så til dippen! Oatly har et alternativ til rømme som smaker overraskende godt, og det er denne jeg har brukt i dag. Om du tåler melk kan du fint bruke en boks kesam eller lettrømme. Jeg lager også mitt eget pulver, det er superenkelt, og du kan ha i akkurat de krydderne du liker! Jeg har valgt paprika, pepper, basilikum, oregano, hvitløk, ingefær og salt. Jeg har i litt av hver også smaker jeg bare til. Om du er usikker kan du jo ha i 1/4 ts av hvert krydder til én boks og smake hvordan det blir. Er det for svakt så har du bare i mer :)

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Bland i krydderne og la det stå en stund i kjøleskap. Da blir smaken enda kraftigere.

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Så er det bare å begynne å dippe :) Nam!! Men obs, vær forsikrig med mengden ;)

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Har du noen sunne alternativer til lørdagsgodis? Hvilke grønnsaker pleier du å dippe?


60 comments to Sunn snacks med melkefri dip

  • Kamilla

    Ouch, hvordan gikk det med magen på både deg og den lille?
    Kan opplyse at å forsyne seg grovt av grønnsakene, og hvitløksdip’en når du er på syklubb, kan føre til at du må reise tidlig hjem pga magetrøbbel…
    Dip’en skal testes :-)

  • Cathrine

    Kjenner til problemet med å spise for mye grønnsaker ;) Hadde grønnsakscraving i svangerskapet :) Ikke glem paprika. Det er godt!

  • Silje

    Hvor kjøpte du Oatly «rømmen» Vi er ikke så glad i Soya rømme»» her i huset, så hadde vært kjekt å prøvd noe annet.

  • Ingrid

    Haha, rå blomkål er supergodt, men GUD BEDRE, det er ikke verdt det! Jeg gikk fra flat mage til halvveis i en graviditet på den kvelden…

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