30 minutter om dagen – #Dine30

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30 minutter fysisk aktivitet om dagen, eller; 30 minutter hvor du blir lett anpusten og litt varm på ryggen, er nok til å gi deg store helsegevinster. Og det burde alle få til, eller? Faktisk er det bare 3 av 10 som får dette til, og selv om det er sjokkerende tall er jeg likevel ikke overrasket. Kanskje mest fordi jeg har vært en av de 7 i sommer.

Jeg syns vi har havnet i en verden hvor det enten er alt eller ingenting. Jeg kjenner det alt for godt selv; hver gang jeg skal komme igang med treningen skal jeg trene 5 ganger i uka og gjerne løpe en mil av gangen. Får jeg ikke til det så er det ikke noe vits i å starte engang. En mellomting er liksom ikke bra nok! Man må enten sykle birken, eller lavær å sykle! Jeg vil tippe mange kjenner seg igjen her, og ikke bare når det gjelder trening, men også mat. Hvor ofte har du ikke tenkt at det ikke er noe poeng i å spise sunt resten av dagen fordi du spiste noe usunt til lunsj? Da kan du jo like gjerne utsette å spise sunt til dagen etter. Og om du skal slanke deg så er det av en ellerannen merkelig grunn mer fristende å starte med en nutrilettkur på 500 kcal om dagen, enn å kutte ut den ene brusen eller sjokoladen om dagen. Vi er blitt så fryktlig utålmodige og vil ha resultater NÅ, samtidig er vi veldig dårlige på å tenke langsiktig. La skippertaket leve liksom! Dette er en av grunnene til at jeg liker Helsedirektoratets nye kampanje veldig godt; #Dine30 – 30 minutter om dagen er nok!

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Trening med mening, akkurat kommet opp askers bratteste oppoverbakke etter vel gjennomført yogatime!

Jeg liker også at de benytter begrepet fysisk aktivitet og ikke trening. Det gjør nok dørstokkmila litt lavere for mange. All trening er fysisk aktivitet, men ikke all fysisk aktivitet er sett på som trening. Her i huset har det ikke vært spesielt mye trening i det siste, så da gjelder det å være kreativ og få beveget kroppen når jeg kan (og orker). Ryggen har ikke vært så veldig glad i meg i sommer, og det er bare min egen skyld. Alt for lite riktig aktivitet, feil løfting, dårlige ammestillinger og alt for myke senger i ferien har gjort at jeg har havnet hos kiropraktor ikke bare én gang, men faktisk tre ganger i sommer, av akkurat samme anledning.

Men nå er det nok! Jeg vet akkurat hva jeg skal gjøre for å unngå at det skjer igjen, og jeg er endelig igang. Denne kampanjen fra Helsedirektoratet traff meg midt i hjerterota, så jeg har derfor satt meg en realistisk plan for neste uke:

Mandag: Hatha Yoga
Tirsdag: Bæretur i skogen
Onsdag: Trilletur/retur Asker
Torsdag: Klassisk Yoga
Fredag: Hatha Yoga
Lørdag: Gå rundt Sem (5 km)
Søndag: Klassisk Yoga

Etter en lang pause i sommer har jeg endelig kommet igang med yogaen igjen (yogalæreren min kom akkurat hjem fra ferie, jippi), og kroppen er helt mørbanka etter noen særs enkle yogatimer. Det sier meg litt om hvor stiv og støl jeg er og hvor godt jeg har av litt tøy og bøy! Styrketrening er jeg ikke helt klar for enda, jeg har alt for lite overskudd for tøffe styrkeøkter nå, men det er heller ikke så farlig. Nå fokuserer jeg på yoga, turer i skog og mark og øvelser jeg har fått for ryggen, for det er det jeg er mest motivert til å gjøre. Og der ligger hele nøkkelen i å få til disse 30 minuttene; gjør det du syns er gøy!

Så er dere med meg? 30 minutter om dagen skal vi vel få til eller? Bruk gjerne hashtaggen #dine30 når du deler bilder fra din daglige aktivitet, jeg syns denne kampanjen er veldig viktig, for disse tretti minuttene er viktigere enn man tror! Her kan dere lese mer om kampanjen fra Helsedirektoratet.

DSC_0848
Jeg bærer også Mr. F veldig mye, her i ringslyngen. Nesten 9 kg på hofta må jo regnes som fysisk aktivitet :)

Denne videoen syns jeg var sabla festlig. Kanskje jeg kanskje prøver meg på noen gående utfall neste gang jeg er på butikken med Mr. F i bæreselen ;)

Beveger du deg 30 minutter om dagen?


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