Min morgenrutine – frokost og kosttilskudd

Hehe, dette ser fryktelig avansert ut, men det er ikke det altså. Til frokost så spiser jeg enten havregrynsgrøt eller chiagrøt som avbildet under. Denne har jeg servert med min egen spesialkaffe og et glass grønnsaksjuice fra Helios. Av kosttillskudd tar jeg Calcium Citrate som også inneholder magnesium og vitamin D, og en slurk velsmakende tran. Jeg har tidligere også tatt denne, men siden jeg ammer er jeg litt forsiktig med hvilke kosttilskudd jeg tar.


Oppskrift Chiagrøt:

Bland alt sammen og la det stå i kjøleskapet i minst 30 minutter. Fordel det i tre skåler, ha over bær og et lite dryss sukrin om ønsket. Sett to av skålene i kjøleskap med glad pack på, de holder seg fint et par dager.

Oppskrift Kaffe:

  • 2/3 kopp kaffe (jeg drikker decaf, syns denne er snillere på magen)
  • Fyll opp med hasselnøtt og risdryck (jeg kjøper denne i sverige)
  • 1 td kokosolje

Det høres kanskje litt rart ut med en ts kokosolje i kaffen, men tro meg, det er faktisk skikkelig godt :)


Chiagrøten topper jeg gjerne med litt sukrin, og nå er jeg så heldig å kunne bruke jordbær rett fra hagen :) namnam!


Hva spiser du til frokost?

44 comments to Min morgenrutine – frokost og kosttilskudd

  • MalinB

    Jeg kom over bloggen din da jeg søkte på nettet. ser du spiser sukkererstatning nå, men gjorde du det under svangerskapet også? Jeg er litt usikker på om det påvirker babyen i magen. Erfaring? Ille søt den dressen du hadde laga også. Får lyst til å bli kreativ nå.
    Hilsen Malin. 22+5 ;)

  • I just want to tell you that I am just new to weblog and seriously liked this web blog. Probably I’m planning to bookmark your site . You definitely have awesome posts. Kudos for sharing with us your website.

  • I just want to mention I am newbie to blogging and definitely loved your web page. More than likely I’m want to bookmark your blog . You actually come with terrific articles. Thanks a bunch for sharing with us your blog.

  • A really fascinating read, I may well not agree totally, but you do make some quite legitimate factors.

  • Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  • I like what you guys are up also. Such clever work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site :).

  • Unquestionably believe that which you said. Your favourite justification appeared to be on the net the easiest factor to be aware of. I say to you, I definitely get irked at the same time as other people consider concerns that they just don’t know about. You managed to hit the nail upon the top and also defined out the entire thing with no need side-effects , other folks can take a signal. Will probably be again to get more. Thanks

  • You can definitely see your skills in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  • Hey! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!

  • I must get across my love for your generosity in support of women who absolutely need guidance on that question. Your real dedication to getting the message along ended up being surprisingly good and have really enabled most people just like me to achieve their dreams. Your invaluable guidelines indicates so much to me and substantially more to my peers. Thank you; from everyone of us.

  • This is the proper weblog for anyone who needs to search out out about this topic. You understand so much its almost hard to argue with you (not that I actually would want…HaHa). You undoubtedly put a new spin on a topic thats been written about for years. Nice stuff, simply nice!

  • I would like to thank you for the efforts you’ve put in writing this website. I’m hoping the same high-grade web site post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own web site now. Actually the blogging is spreading its wings fast. Your write up is a good example of it.

  • Greetings! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my apple iphone. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any suggestions, please share. Thanks!

  • I just could not depart your site prior to suggesting that I extremely enjoyed the standard information a person provide for your visitors? Is going to be back often in order to check up on new posts

  • One thing is that often one of the most frequent incentives for utilizing your credit card is a cash-back or maybe rebate present. Generally, you’re going to get 1-5% back upon various expenses. Depending on the cards, you may get 1% again on most expenditures, and 5% back again on expenditures made going to convenience stores, gas stations, grocery stores as well as ‘member merchants’.

  • In these days of austerity in addition to relative stress about having debt, many individuals balk resistant to the idea of using a credit card to make purchase of merchandise or pay for a holiday, preferring, instead to rely on this tried as well as trusted method of making settlement – hard cash. However, if you’ve got the cash on hand to make the purchase in whole, then, paradoxically, that is the best time for you to use the card for several reasons.

  • I just couldn’t depart your site before suggesting that I really enjoyed the standard information an individual supply on your guests? Is going to be again ceaselessly in order to investigate cross-check new posts

  • Attractive component to content. I just stumbled upon your site and in accession capital to say that I acquire in fact loved account your weblog posts. Anyway I will be subscribing on your augment and even I success you get right of entry to constantly fast.

  • Great blog right here! Also your site so much up fast! What web host are you the use of? Can I am getting your associate link in your host? I desire my website loaded up as quickly as yours lol

  • Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently fast.

  • I gotta bookmark this web site it seems invaluable very beneficial

  • naturally like your web site however you need to test the spelling on several of your posts. Many of them are rife with spelling issues and I find it very troublesome to inform the truth nevertheless I’ll certainly come again again.

  • Hi there! Someone in my Facebook group shared this website with us so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Great blog and superb design.

  • I dugg some of you post as I cogitated they were very beneficial invaluable

  • Hey there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Many thanks!

  • I found your blog website on google and test a few of your early posts. Proceed to maintain up the superb operate. I simply additional up your RSS feed to my MSN News Reader. Seeking forward to studying more from you afterward!…

  • Lovely blog! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also.

  • Some really quality blog posts on this web site , saved to my bookmarks .

  • I believe that avoiding processed foods could be the first step to lose weight. They may taste beneficial, but packaged foods include very little vitamins and minerals, making you try to eat more only to have enough power to get throughout the day. For anyone who is constantly feeding on these foods, moving over to cereals and other complex carbohydrates will help you have more energy while ingesting less. Great blog post.

  • W88

    Some truly nice and useful info on this web site, also I think the layout has superb features.

  • I genuinely enjoy reading through on this website , it has excellent content . «Wealth and children are the adornment of life.» by Koran.

  • What i do not realize is actually how you’re not actually much more well-liked than you might be right now. You are very intelligent. You realize therefore considerably relating to this subject, made me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs outstanding. Always maintain it up!

  • I like the valuable info you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I’ll learn a lot of new stuff right here! Best of luck for the next!

  • whoah this blog is fantastic i love reading your articles. Keep up the good work! You know, many persons are looking around for this information, you could aid them greatly.

  • It’s hard to find educated individuals on this matter, but you sound like you understand what you’re speaking about! Thanks

  • This actually answered my downside, thanks!

  • Thank you, I’ve just been looking for information approximately this subject for a while and yours is the best I have found out till now. However, what in regards to the bottom line? Are you certain in regards to the supply?

  • Howdy very nice website!! Man .. Beautiful .. Amazing .. I will bookmark your web site and take the feeds also¡KI’m glad to find a lot of useful information here within the publish, we want develop more techniques on this regard, thank you for sharing. . . . . .

  • Just want to say your article is as astonishing. The clarity in your post is simply nice and i could assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.

  • Good website! I truly love how it is simple on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I’ve subscribed to your feed which must do the trick! Have a nice day!

  • Wow, wonderful weblog layout! How lengthy have you ever been blogging for? you make running a blog look easy. The entire glance of your web site is great, as neatly as the content!

  • Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Fantastic. I’m also an expert in this topic therefore I can understand your effort.

  • W88

    I believe that avoiding prepared foods may be the first step for you to lose weight. They can taste great, but refined foods contain very little vitamins and minerals, making you feed on more only to have enough power to get over the day. In case you are constantly having these foods, moving over to grain and other complex carbohydrates will make you to have more electricity while having less. Thanks alot : ) for your blog post.

  • I do agree with all of the ideas you have presented in your post. They’re really convincing and will definitely work. Still, the posts are very short for beginners. Could you please extend them a bit from next time? Thanks for the post.

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>