#Dine30 – hvordan har det gått?

Hvordan få tid til 30 minutter når man knapt rekker noe annet? Som dere ser på bloggen her så har jeg ikke akkurat masse overskudd til bloggskriving, så hvordan har det da gått denne uken hvor jeg har lovet å bevege meg 30 minutter hver dag? Joda, jeg har faktisk fått det til! Dette på tross av navnefest i helgen! Jeg forstår nå hvorfor folk betaler for å gjøre slike arrangementer andre steder enn hjemme. Selv om vi har fått veldig masse hjelp er vi jo fullstendig utslitte! Glad er jeg for at vi hadde festen i går så vi kan rydde og senke skuldrene i dag før en ny uke begynner.

Her er litt bilder fra festen, jeg er så lei av at alt skal være lyseblått eller rosa, så jeg gikk for grønt og hadde dinosaurtema! Joda, Mr. F er litt liten til å nyte av sin flotte dinosaurkake, men han kan jo se på bildene når han blir større ;)

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Vil dere kanskje ha fremgangsmåte til denne?

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Jeg sliter litt med søvn for tiden og, spesielt når ryggen ikke helt samarbeider. Det blir fort en ond sirkel kjenner jeg, jeg sliter med å sove på grunn av ryggen, så blir jeg stressa fordi jeg ikke får sove også får jeg hvertfall ikke sove når jeg ligger og er stressa. Yoga og gåturer er forebyggende, men når kinken har satt seg er det ikke mye annet enn kiropraktor som hjelper. Så det ble en hastetime dit på fredag, og hellanmin og det var det behov for! Jeg sov nesten ingenting natt til fredag, mens natt til lørdag sov jeg som en liten baby. Jeg blir fort litt surrete i hodet når jeg har veldig vondt i ryggen, for jeg tror jeg har mer vondt enn jeg innser. Da er det fort gjort å føle at mye av vondtene og sovnproblemene er psykologiske. Det føles slik, men når jeg har vært og fiksa opp i ryggen så forsvinner jo også problemet. Jeg tror det er en veldig tett link mellom smerter i rygg og stress, men jeg tror ikke det alltid trenger å være slik at det er stress som utløser smertene i rygg, jeg tror det også kan være motsatt. Jeg har jo ikke en spesielt stresset hverdag, men jeg sliter med svake muskler etter et tøft svangerskap. Jeg er überstram i hofteleddsbøyerne som gjør at jeg får smerter og låsninger like over korsryggen, og det er ikke mye psykologisk bak det. Det som må til er jo tøy og bøy og bevegelse, men jeg må finne en balanse. Yoga er superflott, men guri, jeg tåler ikke mye! Jeg har en fantastisk instruktør på senteret mitt, men det kan fort bli litt heftig, spesielt med mitt konkurranseinnstinkt (dog konkurrerer jeg bare mot meg selv). Jeg kan love dere at det er en større utfordring for meg å holde igjen enn å pushe meg når jeg trener, og jeg er sikkert ikke alene om det.

Så, mine30, altså 30 minutter om dagen med bevegelse, det skal alle få til, og det fikk jeg faktisk til denne uken, på tross av en veldig vond rygg og på tross av arrangering av navnefest. Så da skal vi prøve å fortsette med det da :) Ukas bevegelse ble slik:

  • Mandag: 1 time hatha yoga
  • Tirsdag: 1 time klassisk yoga (denne var tøff!)
  • Onsdag: Altså er det juks å ta med 1,5 time på ikea? + 1 time tur med bæresjal
  • Torsdag: 30 minutter babysvømming (kanskje ikke trening, men det er jo definitivt bevegelse)
  • Fredag: 1 time tur med bæresele
  • Lørdag: 40 minutter tur
  • Søndag: 1 times tur

Når man har det hektisk så definerer man også lavere intensitet som trening, men det viktigste er å komme seg litt ut av huiset, få litt frisk luft (om så det er ikea-luft) og beveget skrotten. Etter navnefesten i går var jeg så sliten at jeg hadde lyst til å sette meg ned å grine, men en rolig tur i frisk luft ga meg så utrolig mye energi, så jeg kunne kose meg resten av kvelden. Jeg hang også bæreselen på mannen så ryggen min skulle få litt avlastning.

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Enn så lenge er ergobabyen best til ryggbæring. Sjalet har jeg ikke helt fått teken på enda (bak) og er kanksje synderen til at ryggen ble så ille som den ble.

Jeg elsker virkelig å bære, og ryggen min tåler det også utrolig godt, men noen ganger trenger den litt pause. Jeg har jo blitt litt smågæren da og har nå både sele, sjal, ringslynge, badeslynge og mei tai, og enda en sele på vei i posten, haha. Men noen hobbyer må man jo få ha, og for meg funker det i tillegg veldig bra å kunne avlaste ved å bære Mr. F i forskjellige anretninger som belaster på ulike måter (det er ihvertfall unnskyldningen min til å ha alle disse forskjellige bæreenhetene). Og vogna er han ikke glad i i det hele tatt. Vi har faktisk kjøpt en ny vogn da sportsdelen i den vi hadde ikke var så populær, men det blir nesten til at vi kun bruker understellet sammen med bilstolen når vi er ute å handler.

Jeg lover, lover å fortelle masse mer om både bæring, tøybleier (jada, det går så strålende med tøybleier) og mammalivet når jeg får litt overskudd og føler jeg har tid til akkurat det. Det er nemlig hektisk å være småbarnsmor! Jeg har aldri hatt så lite fritid som nå jeg! Men det er hærlig, vi har en helt fantastisk liten sønn (selv om han spiser veldig veldig ofte hele døgnet) som vi elsker over alt på jord, og nå skal mamman hans fortsette med å bevege seg minst 30 minutter om dagen så kroppen klarer å henge med denne lille gutten som snart er oppe og springer :)

Dere kan lese mer om #dine30 her!

Får du til 30 minutter omd agen, eller syns du det er vanskelig å få til?


43 comments to #Dine30 – hvordan har det gått?

  • Kathrine

    Jeg er så glad jeg tipsa deg om bæring

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