Supersunn banankake til store og små – uten sukker

Denne banankaka er bare såååå god! Takk til Kristi for oppskriftsinspirasjon! Jeg modifiserte den litt så den også kan serveres til Mr. F ved å gjøre den sukker- og melkefri. Jeg har også hatt i litt ekstra fett, som er så viktig for disse søte små. Den kan også lages uten søtning, og da må man vel få kalle det bananbrød?

Den viktigste ingrediensen er veldig modne bananer. Desto modnere de er, desto søtere blir kaken. Og aller helst økologiske.

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Siden mine bananer var veldig store, endret jeg også litt på resten av oppskriften:

  • 4 økologiske bananer (3 store)
  • 4 egg
  • 1,5 dl kokosblomstsukker (kan sløyfes om du har veldig modne/søte bananer)
  • 4 dl økologisk hvetemel (kan også byttes ut med en annen type finmalt mel, jeg skal teste hirsemel neste gang)
  • 1 dl kokosmelk evt. havremelk
  • 1,5 ts vaniljepulver
  • 2 ts bakepulver
  • 100 gram smør – evt klarnet smør
  • 2 ss kokosolje (kan sløyfes)

Noen små kan reagere på egg, men det er oftest hvitten de reagerer på. jeg er litt usikker på hvordan det blir å sløyfe dette, men det er jo bare å prøve. Om du har en liten krabat som ikke tåler melkeprotein kan du klarne smøret først, evt bytte ut smør med kokosolje. Og har du ikke kokosblomstsukker? Da kan du sløfe det og, så fremt bananene du har er veldig modne!

Fremgangsmåte:

Pisk egg og sukker luftig. Bland det tørre og bland tilslutt alle ingredienser godt sammen.

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Ha det over i en brødform eller lignende. Min kake ble veldig høy, noe som gjorde at den måtte stekes leeenge. I originaloppskriften skal den stekes i 35 minutter på 175; jeg stekte min kake i 1 time og den var fortsatt deilig saftig i midten.

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Klar for testing! Den falt ihvertfall i smak hos mor og far; nesten halve kaka var borte før Mr. F fikk smake, haha.

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Og den falt godt i smak der og! Jeg har nemlig en liten krabat som absolutt nekter å mates med skje, og da får man bli litt kreativ. Så nå bruker vi nett til en hel del og serverer mat som dette han kan plukke på selv. Det funker også med smoothieposer så lenge han får styre de til munnen selv :)

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Også er han en liten søtmons da, ganske kresen på det vi serverer. Har blant annet prøvd mange forskjellige grøter, men nope, det er IKKE godt! Men jeg syns det er greit jeg. Jeg syns småbarn får servert alt for mye brødmat og grøt for tiden. Joda, det er tilsatt jern, men man finner langt mer jern i egg og lever. Så det blir neste prosjekt, hjemmelaget leverpostei :)

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Mr. F er ca. 6,5 måned nå, og kan fint spise slike ting selv. Han har også fått smake fiskekaker og banan med stor suksess. Det er derimot superviktig at disse små får sitte rett opp og ned når de spiser slike ting de kan sette i halsen. Sitter de f. eks bakoverlent i vippestol er det ikke sikkert de klarer å få opp det de holder på å sette i halsen. Små babyer har nemlig brekningsrefleksen veldig langt fremme i munnen, så det skal en del til for at de setter ting i halsen. Likevel er det viktig å passe godt på, for det finnes alltid unntak.

Sjekk ut den nye kategorien Babymat! Den er jo fortsatt ganske tom da ;)


100 comments to Supersunn banankake til store og små – uten sukker

  • Elina

    Gleder meg til babymat inspirasjon :D! Jeg har en gutt som er vel kanskje 1 uke eldre enn din. Denne kaken skal jeg prøve!
    Men er det greit med smør til babyer (under 10mnd)? Jeg trodde det var greit med melkeprodukter etter at de var 10mnd, men muligens smør er et untak?

    • Ingrid

      Ja mer skal det komme! Joda, meierismør er unntaket. Melkefett er faktisk en veldig fin fettkilde, og det er nesten ingen laktose (melkesukker) i smør og veldig lite melkeprotein. Har man barn som reagerer på melkeprotein kan man klarne smøret først (lenke lenger opp), men selv min kar som har reagert på at jeg har spist melkeprodukter før, kan fint få i seg litt meierismør. Så bruk det med god samvittighet, og hold deg for all del unna margarin! Meierismør (gjerne økologisk) og kaldpresset kokos- og rapsolje er veldig bra saker :)

      • Elina

        Supert! Takk for info :)! Det hadde jeg ikke fått med meg.
        Må bare spørre også angående kokosblomstsukker – er det litt som sukrin? Og er det derfor også greit å bruke for babyer?

        Jeg vet ikke om du har sett bloggen http://barebarnemat.blogspot.no/, men der fant jeg en del inspirasjon min størstemann :). Kan anbefale!

        • Ingrid

          Takk for linken! Skal sjekkes ut :) Ja, altså kokosblomstsukker påvirker ikke blodsukkeret i særlig stor grad, også er det jo naturlig (hvilket sukrin strengt tatt ikke er). Jeg er ingen ekspert på dette, men ville nok vært mer forsiktig med sukrin enn kokosblomstsukker, selv om sukrin ikke kan sammenlignes med aspartam, sorbitol etc :)

  • Elina

    Bakte den igår – ble kjempegod til og med uten kokosblomstsukker eller annen søtning siden jeg hadde det ikke der og da. Babyen likte den og :D. Takk for god oppskrift :)

  • Kristin

    Hallo! Lurer på hvordan dere syns vogna er med sportsdelen? Vurderer samme vogn som dere har, og er derfor nysgjerrig :)

  • Ida

    Hei. Hvorfor har du bare sluttet å blogge?

  • Therese

    Jeg savner bloggen din Ingrid! Er så spent på hvordan det går med småbarnslivet, om du har noen nye tips og triks! Hvis du trenger noe å skrive om :) så vil jeg gjerne vite mer om vognen dere valgte, og gjerne også utstyr og ting dere kjøpte til lillemann som dere enten kan anbefale andre eller som var unødvendige.

  • Mariann

    Savner bloggingen din! Håper du gir et lite pip fra deg snart….. :)

  • Kamilla

    Håper du snart er tilbake med blogging igjen :-)

  • Silje

    Hei, Ingrid! Den nye kategorien gleder meg stort! Selv har jeg en liten på 5 mnd, og håper du starter med bloggingen igjen så jeg kan få litt inspirasjon :) Håper alt står bra til med deg og dere!

  • Solveig

    Må si jeg savner bloggen din!! :) Selv om vi er på heeelt forskjellige steder i livet (jeg vet omtrent ikke opp/ned på meg selv engang), så liker jeg bloggen din veldig godt! :) Håper du begynner igjen!

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